Also? Journaling in general. It's my old enemy, but it helps system communication and cooperation every single time I pick it back up. And I get surprised that it works each time.
January 13, 2025 at 10:16 PM
Also? Journaling in general. It's my old enemy, but it helps system communication and cooperation every single time I pick it back up. And I get surprised that it works each time.
Turns out I have a binder and paper already! Been trying to organize the categories and get down some basic information. Hopefully I can stick to this for at least a little while before I run out of motivation
January 8, 2025 at 5:53 AM
Turns out I have a binder and paper already! Been trying to organize the categories and get down some basic information. Hopefully I can stick to this for at least a little while before I run out of motivation
ALSO. Same person suggested I have DID. Months of sessions later, treats me as if I do have DID. But did not help me out with figuring out ANYTHING about that. I had to do everything on my own except for the suggestion to "keep a journal" which I already do.
December 12, 2024 at 9:10 PM
ALSO. Same person suggested I have DID. Months of sessions later, treats me as if I do have DID. But did not help me out with figuring out ANYTHING about that. I had to do everything on my own except for the suggestion to "keep a journal" which I already do.
Same counselor got worried when I was having many flashbacks and extremely spotty memory, scheduled me for once a week instead of every other week, but then proceeded to give no support other than "have you tried grounding or putting the memories in a mental box" lol
December 12, 2024 at 9:07 PM
Same counselor got worried when I was having many flashbacks and extremely spotty memory, scheduled me for once a week instead of every other week, but then proceeded to give no support other than "have you tried grounding or putting the memories in a mental box" lol