Also really good for pain it literally healed my chronic back pain permanently

It's good for overall strength and comfort in ur body cuz it uses minor muscles and most routines help with bloat. Most of the "toned" look is from restricting(ezier to do cuz it's low impact) You will not grow a gyatt from this. It's more for body control imo. Credentials: I did it for like 2+yrs

I could see this in a gymbro wieiad they'd just have to turn the yogurt into a protein fluffy one and then they'd be golden XD

As long as u take a screenie of the old and the new layout, it'll a nice change for a new month😌

I just tell them to make sure to take care of themselves and then use it as motivation just check in with urself and make sure ur not building resentment if u think u r then just talk to her about it and work smth out

Those r so cute😩

Belvita beast strikes again🫠

My eyes😭

Slayy✨

I love when I see ur themed collages🩷

U should just try it cuz if u don't like it u can always stop but if u never try it you'll always think about it, You got this! ✺◟( ͡° ͜ʖ ͡°)◞✺

I think u meant hottie syndrome✨u look like a goddess in that dress too

Omg XD I'm flattered little merman samesies to u🫶

Omg I see me🤭