Ginger Billie
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gingerbillie.bsky.social
Ginger Billie
@gingerbillie.bsky.social
320 followers 540 following 100 posts
Red head.
Long Covid and ME/CFS since 2022.
Here for learning and talking about Long Covid.
Software engineer.
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gingerbillie.bsky.social
I left the house twice yesterday.

I was in a tired but wired state.

I usually never leave the house unless it’s absolutely necessary.

I have been fighting to up HRV/lower HR numbers for the past year.

Hopefully they’ll go back up and this crash doesn’t last too long.
A half arch of five pieces showing one full in red. In the middle is the number 1. Below that reads - “Out of balance. Be kind to yourself today. Your body needs rest to get back to baseline.” Below that says, “Score summary.” With a down arrow it reads, “Your HRV is much lower than your recent average and is far outside it’s normal range.” It shows a bar reading value HRV 28 that also indicates 37-48 is the current usual normal. An up arrow with the words,”Your resting heart rate is much higher than your recent average and is far outside it’s normal range.” It shows the value 84 with average being 67-79.
November 23, 2025 at 7:24 PM