Michael
@gingeraltoid.bsky.social
🏳️🌈 | he/him | NC | M.Ed. | cat person | vinyl collector | fiber arts | coffee | running (?) | occasionally NSFW
https://linktr.ee/MichaelsThings
https://linktr.ee/MichaelsThings
Intervals for lunch - this felt SO good as a first run back after my half over the weekend
Garmin Workout
10:00 @ 10:15/mi
(6:00 @ 8:15/mi // 2:00 recover) x 3
10:00 @10:15/mi
Actual
10:00 @ 9:39/mi
(6:00 @ avg8:31/mi // 2:00 recover) x 3
10:00 @ 10:17/mi
Garmin Workout
10:00 @ 10:15/mi
(6:00 @ 8:15/mi // 2:00 recover) x 3
10:00 @10:15/mi
Actual
10:00 @ 9:39/mi
(6:00 @ avg8:31/mi // 2:00 recover) x 3
10:00 @ 10:17/mi
November 25, 2025 at 7:20 PM
Intervals for lunch - this felt SO good as a first run back after my half over the weekend
Garmin Workout
10:00 @ 10:15/mi
(6:00 @ 8:15/mi // 2:00 recover) x 3
10:00 @10:15/mi
Actual
10:00 @ 9:39/mi
(6:00 @ avg8:31/mi // 2:00 recover) x 3
10:00 @ 10:17/mi
Garmin Workout
10:00 @ 10:15/mi
(6:00 @ 8:15/mi // 2:00 recover) x 3
10:00 @10:15/mi
Actual
10:00 @ 9:39/mi
(6:00 @ avg8:31/mi // 2:00 recover) x 3
10:00 @ 10:17/mi
Begging Adriene to fix my ridiculous lack of body awareness 😅💀
November 25, 2025 at 1:44 AM
Begging Adriene to fix my ridiculous lack of body awareness 😅💀
These are 100% the bad pressing rejects from the “first and only run” of the original variant pressings…still bought them tho 💀
November 24, 2025 at 4:18 PM
These are 100% the bad pressing rejects from the “first and only run” of the original variant pressings…still bought them tho 💀
Went out with a Celsius, an audiobook, and zero plans 😅
November 23, 2025 at 11:38 PM
Went out with a Celsius, an audiobook, and zero plans 😅
It’s giving who let Trump out on the greenway with sidewalk chalk 😅
November 23, 2025 at 10:15 PM
It’s giving who let Trump out on the greenway with sidewalk chalk 😅
This was the last of 5 races in a Mega Medal series this racing company does where all the medals interlock w each other. V excited to get to do all 5 in next year’s series
November 23, 2025 at 2:27 PM
This was the last of 5 races in a Mega Medal series this racing company does where all the medals interlock w each other. V excited to get to do all 5 in next year’s series
Finally all done and laid out on a king size bed for reference.
Handwashing and drying this was miserable and may have involved a dehumidifier 😅
Handwashing and drying this was miserable and may have involved a dehumidifier 😅
November 17, 2025 at 1:45 PM
Finally all done and laid out on a king size bed for reference.
Handwashing and drying this was miserable and may have involved a dehumidifier 😅
Handwashing and drying this was miserable and may have involved a dehumidifier 😅
Insert *its like a reward* TikTok sound 🍃
November 15, 2025 at 4:33 PM
Insert *its like a reward* TikTok sound 🍃
Gobble gobble, bitch. Or whatever Britney said 🏅 🦃 🏃🏼♂️➡️
November 15, 2025 at 2:26 PM
Gobble gobble, bitch. Or whatever Britney said 🏅 🦃 🏃🏼♂️➡️
The Worker's Eye Map (ojonc.org) by SiembraNC is officially live. This tool shows confirmed ICE operations in NC so families and workers can remain informed. Only verified sightings - never rumors.
To report suspicious ICE activity, call Siembra's hotline:
1-88-622-4616.
To report suspicious ICE activity, call Siembra's hotline:
1-88-622-4616.
November 14, 2025 at 10:13 PM
The Worker's Eye Map (ojonc.org) by SiembraNC is officially live. This tool shows confirmed ICE operations in NC so families and workers can remain informed. Only verified sightings - never rumors.
To report suspicious ICE activity, call Siembra's hotline:
1-88-622-4616.
To report suspicious ICE activity, call Siembra's hotline:
1-88-622-4616.
Glasses Joe is just 😮💨🤌🏼🙂↕️🙂↕️
November 14, 2025 at 2:36 PM
Glasses Joe is just 😮💨🤌🏼🙂↕️🙂↕️
Sleepy and cold and not feeling very worky today
November 14, 2025 at 2:15 PM
Sleepy and cold and not feeling very worky today
The other side of the street 💀
November 14, 2025 at 2:34 AM
The other side of the street 💀
Made the mistake of being nosy and checking out a neighborhood a normally run through on Zillow and now I just feel exceptionally poor 🙃
November 14, 2025 at 2:23 AM
Made the mistake of being nosy and checking out a neighborhood a normally run through on Zillow and now I just feel exceptionally poor 🙃
22 seconds from a 5k PR with my lunchtime run. I’m blaming these hills 😒
November 13, 2025 at 8:00 PM
22 seconds from a 5k PR with my lunchtime run. I’m blaming these hills 😒
Not the Taylor Swift store asking me to solve a captcha by identifying bridges to checkout 💀😭
November 13, 2025 at 7:36 PM
Not the Taylor Swift store asking me to solve a captcha by identifying bridges to checkout 💀😭
This was also a trial for new shoes that I think I’ll be keeping in rotation pending my feet feeling okay tomorrow
November 12, 2025 at 11:27 PM
This was also a trial for new shoes that I think I’ll be keeping in rotation pending my feet feeling okay tomorrow
Forgot my breathe right strip and couldn’t nose breathe AT ALL 😭 Worst run ever as far as my experience goes but still had the best stats ever so yeehaw or whatever ✌🏼🥲✌🏼
Garmin Daily Suggested: Threshold
10:00 in Zone 3
(6:00 at threshold // 2:00 recover) x3
10:00 in Zone 3
Garmin Daily Suggested: Threshold
10:00 in Zone 3
(6:00 at threshold // 2:00 recover) x3
10:00 in Zone 3
November 12, 2025 at 10:50 PM
Forgot my breathe right strip and couldn’t nose breathe AT ALL 😭 Worst run ever as far as my experience goes but still had the best stats ever so yeehaw or whatever ✌🏼🥲✌🏼
Garmin Daily Suggested: Threshold
10:00 in Zone 3
(6:00 at threshold // 2:00 recover) x3
10:00 in Zone 3
Garmin Daily Suggested: Threshold
10:00 in Zone 3
(6:00 at threshold // 2:00 recover) x3
10:00 in Zone 3
Hills. Nothing but hills 💀
Also the last mile was on the pitch dark greenway on the way back to my car and also coincidentally my lifetime fastest mile 😅
Also the last mile was on the pitch dark greenway on the way back to my car and also coincidentally my lifetime fastest mile 😅
November 11, 2025 at 12:50 AM
Hills. Nothing but hills 💀
Also the last mile was on the pitch dark greenway on the way back to my car and also coincidentally my lifetime fastest mile 😅
Also the last mile was on the pitch dark greenway on the way back to my car and also coincidentally my lifetime fastest mile 😅
And yes - these were strategically placed to be in sight immediately after entering my front door. Cuz i’m what? Exactly - annoying 😂
November 10, 2025 at 1:25 AM
And yes - these were strategically placed to be in sight immediately after entering my front door. Cuz i’m what? Exactly - annoying 😂
The hyperfixation struck and said I couldn’t do anything else until I plotted out where my race tchotchkes would go 😅 I think I’ll have room for 20 and currently have 10 registrations scattered from this month through next summer
November 10, 2025 at 1:23 AM
The hyperfixation struck and said I couldn’t do anything else until I plotted out where my race tchotchkes would go 😅 I think I’ll have room for 20 and currently have 10 registrations scattered from this month through next summer
Being a little bitch and running after dark I guess bc wtf is it 72° outside rn
November 9, 2025 at 8:13 PM
Being a little bitch and running after dark I guess bc wtf is it 72° outside rn
Takes up so much space 💀
November 8, 2025 at 11:15 PM
Takes up so much space 💀
Nice little walk today
November 8, 2025 at 9:50 PM
Nice little walk today