Sunrise on the 5th, gratefully witnessed.

Today’s pre-meditation pop-up

90% of the time I do my meditations in the morning, early, before first light when I can hear the first bird song of the day. It always sparks a bit of awe, and that’s an energy I need right now.
Good morning, world.

Here comes the sun

As my kids would say, “facts.” (Try fact-checking that)

“Commit to the noble struggle for human rights. You will make a greater person of yourself, a greater nation of your country, and a finer world to live in.” MLK Jr.