@ginage.bsky.social
Great way to start the day, sunrise over Tempe
November 9, 2025 at 6:16 PM
Great way to start the day, sunrise over Tempe
Happy Independence Day
July 5, 2025 at 1:49 AM
Happy Independence Day
My daughter graduated this week from @utlonghorns.bsky.social with a MIS degree from #UTMcCombsSchoolofBusiness and #PlanIIhonors Congratulations Lauren and thanks Dr. Brown for being her thesis advisor #utclassof2025
May 11, 2025 at 2:23 AM
My daughter graduated this week from @utlonghorns.bsky.social with a MIS degree from #UTMcCombsSchoolofBusiness and #PlanIIhonors Congratulations Lauren and thanks Dr. Brown for being her thesis advisor #utclassof2025
It was a feast at Fashion in the Fields fashion show and brunch Sunday. Several local restaurants came to Hope Farms to serve us and support the urban gardens and education that @R4SFoundation promotes!
April 28, 2025 at 7:50 PM
It was a feast at Fashion in the Fields fashion show and brunch Sunday. Several local restaurants came to Hope Farms to serve us and support the urban gardens and education that @R4SFoundation promotes!
Rich in vitamins a & c and in fiber you can sneak bell peppers into many dishes, beyond pizza. Tomorrow is our last day of the #vegout challenge I hope you finish strong!
March 30, 2025 at 4:49 PM
Rich in vitamins a & c and in fiber you can sneak bell peppers into many dishes, beyond pizza. Tomorrow is our last day of the #vegout challenge I hope you finish strong!
Green 🫛 peas have fiber, protein and even the c-word, carbs! They’re what I call a dessert veggie (like corn) and a great place to start your kids if they’re acting vegetable-adverse. Still good for you. Aren’t they pretty? #vegout
March 28, 2025 at 10:29 PM
Green 🫛 peas have fiber, protein and even the c-word, carbs! They’re what I call a dessert veggie (like corn) and a great place to start your kids if they’re acting vegetable-adverse. Still good for you. Aren’t they pretty? #vegout
So you like radicchio, also known as Italian chicory? It’s neither a lettuce nor cabbage but it adds color and flavor to dishes. I had it in my salad. Radicchio is a good source of fiber, rich in vitamin K, and full of antioxidants.#vegout challenge ends 3/31
March 27, 2025 at 1:49 PM
So you like radicchio, also known as Italian chicory? It’s neither a lettuce nor cabbage but it adds color and flavor to dishes. I had it in my salad. Radicchio is a good source of fiber, rich in vitamin K, and full of antioxidants.#vegout challenge ends 3/31
In TX we turn everything into a taco. Fish taco with cabbage. I grew up eating cooked cabbage, but many of us also eat it as part of a slaw. Cabbage supports digestion, and heart health, is rich in vitamin C and fiber. Just a suggestion as we near the end of our #vegout month
March 26, 2025 at 1:01 PM
In TX we turn everything into a taco. Fish taco with cabbage. I grew up eating cooked cabbage, but many of us also eat it as part of a slaw. Cabbage supports digestion, and heart health, is rich in vitamin C and fiber. Just a suggestion as we near the end of our #vegout month
I do t eat radish often enough. I love the color and crunch but honestly forget to add them to my salad oftentimes. Consider: radish are low in calories but high in vitamin c, potassium and fiber and they’re a good antioxidant. We have 7 days left, let’s finish #vegout strong!
March 24, 2025 at 2:14 PM
I do t eat radish often enough. I love the color and crunch but honestly forget to add them to my salad oftentimes. Consider: radish are low in calories but high in vitamin c, potassium and fiber and they’re a good antioxidant. We have 7 days left, let’s finish #vegout strong!
Today I’m featuring fennel. I don’t eat fennel often. I am roasting it with tomatoes and purple onions alongside my salmon, just a suggestion. Our #vegout adventure enters its last week. @r4sfoundation
March 23, 2025 at 5:46 PM
Today I’m featuring fennel. I don’t eat fennel often. I am roasting it with tomatoes and purple onions alongside my salmon, just a suggestion. Our #vegout adventure enters its last week. @r4sfoundation
The dessert/vegetable, sweet potatoes or yams! I add butter and salt and feast on this veggie that’s high in potassium, fiber, and rich in antioxidants, which may help reduce inflammation and protect against chronic diseases. #vegout @r4sfoundation
March 19, 2025 at 5:40 PM
The dessert/vegetable, sweet potatoes or yams! I add butter and salt and feast on this veggie that’s high in potassium, fiber, and rich in antioxidants, which may help reduce inflammation and protect against chronic diseases. #vegout @r4sfoundation
Carrots anybody??? Hope you are enjoying feasting on 🥗 vegetables 🌽 🍆 🥒 during #vegout with me. We don’t finish until the month ends, so jump aboard the challenge for better health. @r4sfoundation
March 14, 2025 at 4:30 PM
Carrots anybody??? Hope you are enjoying feasting on 🥗 vegetables 🌽 🍆 🥒 during #vegout with me. We don’t finish until the month ends, so jump aboard the challenge for better health. @r4sfoundation
Not the best photo but I gobbled down some fried artichoke for dinner tonight! Artichokes are a great source of potassium, high in fiber, contain probiotics, and antioxidants that may lower cholesterol level levels thus reducing your risk for heart disease. #vegout
March 14, 2025 at 1:48 AM
Not the best photo but I gobbled down some fried artichoke for dinner tonight! Artichokes are a great source of potassium, high in fiber, contain probiotics, and antioxidants that may lower cholesterol level levels thus reducing your risk for heart disease. #vegout
I’m lowering my risk of heart disease, helping my digestive health, regulating my blood sugar and getting some good eats with these 🥑 avocados on my salad today! Are you joining me on a month of healthier eating by having a vegetable daily? #vegout
March 12, 2025 at 10:36 PM
I’m lowering my risk of heart disease, helping my digestive health, regulating my blood sugar and getting some good eats with these 🥑 avocados on my salad today! Are you joining me on a month of healthier eating by having a vegetable daily? #vegout
Lunch at my fave salad-to-go spot @theleafandgrain (no paid endorsement) where today’s salad featured cucumbers. Just because you’re in a hurry doesn’t mean you don’t have time to feed yourself healthy fuel! #Vegout with me this month #recipeforsuccess
March 11, 2025 at 10:32 PM
Lunch at my fave salad-to-go spot @theleafandgrain (no paid endorsement) where today’s salad featured cucumbers. Just because you’re in a hurry doesn’t mean you don’t have time to feed yourself healthy fuel! #Vegout with me this month #recipeforsuccess
Hope you’re enjoying exploring more veggies. Here’s my current veggie dish I go-to at home. The spicy chili crisp is the key! #vegout #recipe4success
March 4, 2025 at 10:26 PM
Hope you’re enjoying exploring more veggies. Here’s my current veggie dish I go-to at home. The spicy chili crisp is the key! #vegout #recipe4success
#vegout begins today. Join me and commit to one vegetable every day this month. It doesn’t mean you have to stop eating meat, but it does mean you’re working toward a healthier lifestyle. @recipeforsuccess
March 1, 2025 at 2:08 PM
#vegout begins today. Join me and commit to one vegetable every day this month. It doesn’t mean you have to stop eating meat, but it does mean you’re working toward a healthier lifestyle. @recipeforsuccess
Happy birthday to our February born sisters. May this year deepen friendships, deepen love, and deepen gratitude in your lives. @wa_links @thelinksinc #mccl
February 22, 2025 at 5:29 PM
Happy birthday to our February born sisters. May this year deepen friendships, deepen love, and deepen gratitude in your lives. @wa_links @thelinksinc #mccl
Congratulations Susan Christian on wrapping up an incredible tenure at @cityofhouston.bsky.social and starting at @riceuniversity.bsky.social Your ability to herd chickens is unmatched. Thanks for your service ❤️
February 21, 2025 at 9:41 PM
Congratulations Susan Christian on wrapping up an incredible tenure at @cityofhouston.bsky.social and starting at @riceuniversity.bsky.social Your ability to herd chickens is unmatched. Thanks for your service ❤️