Everyone seems to be stressed about the state of the country, like a cold gone viral. It got me thinking...

Science shows emotions spread through groups like a virus. Here's the science on why this happens and six practices that to uplift your mood and help shift the country's collective mindset.

Can setbacks really make us stronger?
Join host Marie Stella on this week’s episode of Sero Boost: The Happiness Science Insights Podcast as she talks with resilience expert Gina Vild Discover practical, science-backed ways to turn challenges into growth. Listen now.

Youtube: lnkd.in/dcpddBWH

How do we find our footing when the world feels chaotic and uncertain?

Hope is a disciple. We need to be on watch for signs of it and celebrate every flicker of it/

In this podcast, I share practical tips on how to remain hopeful in this churning, changing world.

janeleder.net

Do you ever want to stop time? Do you think time speeds up as you get older?

My latest PsyToday article explains why time speeds up as we age, and here are 6 practical and fantastic science-based tips on how to slow it down.

www.psychologytoday.com/us/blog/a-bu...

"In my late-20s, I was the target of a colleague’s relentless 'mean girl' behavior...Here's what I would say if I saw her today."

So begins my latest @psychologytoday.com article about how to reframe painful experiences. It includes an exercise and two simple questions to ask yourself.

I turned my exploration of karma into my latest @psychologytoday.com article. You may be surprised that modern science and this ancient belief agree that our actions have consequences that ripple outward, often boomeranging back into your life in surprising ways.

Here's what I learned.

This cause is close to my heart - please sign: sign.moveon.org/petitions/de...

IT'S OFFICIAL: My second book has been acquired!

A privilege to be chosen by a publisher who selects books to "expand the mind, nourish the soul, and cultivate the common good."

I’m flying solo with Buoyant, Resilient Practices to Weather Life's Turbulent Waters (working title).

Now to work!

Do you know couples who are at opposite ends of the political spectrum?

Here's my latest Psychology Today article offering advice on how to navigate to harmony. It includes six questions to jumpstart a conversation and other practical steps.

Here is my best relationship advice boil down for a @Psychology Today article. Did I miss anything?

www.psychologytoday.com/us/blog/a-bu...

“So, a reason to smile this week to see justice served on a satirical plate….

The Onion plans to relaunch the site in January as “parody of itself”…The gun-control advocacy group Everytown for Gun Safety will have an exclusive advertising deal when the site is relaunched.”

WE MUST CONTINUE PUTTING ONE FOOT IN FRONT OF THE OTHER—

“His cabinet picks are designed to rub salt in our wounds and deepen our sense of bewilderment. We must recognize that the ludicrous nominations over the past week are part of a strategy to dispirit and weaken Democrats.”

If You Can Only Do One Resistance Action Today…

👇👇THIS SHOULD BE IT!

All resistance begins with a sing act. Hope is percolating…

True—

This—-