gfrunnerchels.wordpress.com
M 🔴 Strength
T 🟠 30 min run
W 🟡 strength + cross train
T 🟢 30 min run
F 🔵 rest day
S 🟣 long run: 40 min run
S ⚫️ cross train
We are in the midst of base building and the goal is to establish habits and consistency. Want to join me?
M 🔴 Strength
T 🟠 30 min run
W 🟡 strength + cross train
T 🟢 30 min run
F 🔵 rest day
S 🟣 long run: 40 min run
S ⚫️ cross train
We are in the midst of base building and the goal is to establish habits and consistency. Want to join me?