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gfcrashout.bsky.social
@gfcrashout.bsky.social
my doctor strongly suggested i go gluten free during the worst period of grief & burn out of my life. then i got laid off. lmao. results here. 🤞🏻 🤙🏻
STEPS:
1. in your jar, mix together all the spices.
2. store.
[really delicious to use on roasted butternut squash/(sweet) potatoes/cauliflower/brussel sprouts or as a tofu/chicken/pork rub]
October 31, 2025 at 7:57 PM
GROCERIES:
-5 teaspoon turmeric
-5 teaspoon dry mustard
-8 tablespoons ground cumin
-8 tablespoons curry powder
-8 tablespoons chili powder** add for a slight kick 🙂
-5 tablespoon ground allspice
-5 tablespoon black pepper
-5 teaspoon ground cinnamon
October 31, 2025 at 7:57 PM
COOKING WEAR:
-20oz(+) seal-able jar
-measuring spoons
October 31, 2025 at 7:57 PM
Song: “Marceline The Vampire” by Steppes
October 31, 2025 at 7:56 PM
GROCERIES (per 1 serving):
-1 whole peach diced
-½ cup old fashioned oats
-¾ cup of milk of choice
-2 Tbsp of maple syrup
-1 tsp vanilla
-1 tsp pumpkin pie spice
-2 Tbsp ground flax seed
-salt
-plain greek yogurt (also great with coconut yogurt for vegans)
-pecans, crumbled
-¼ remaining diced peach
October 20, 2025 at 12:48 PM
COOKING WEAR:
-measuring spoons/cups
-knife
-cutting board
-jar (16oz+)
-spoons for mixing
-refrigerator
October 20, 2025 at 12:46 PM
song: BOY CRAZY by Ke$ha
link to full recipe: www.instagram.com/reel/DQB6jjw...
gfcrashout on Instagram: "🍑gluten free peach cobbler over night oats recipe (1 serving, easily made vegan!)🍑✨COOKING WEAR:-measuring spoons/cups-knife-cutt…"
🍑gluten free peach cobbler over night oats recipe (1 serving, easily made vegan!)🍑✨COOKING WEAR:-measuring spoons/cups-knife-cutting board-jar (16oz+)-spoons for mixing-refrigerator✨GROCERIES (per 1 serving): -1 whole peach, diced-½ cup old fashioned oats-¾ cup of milk of choice (i use whole, but it’s great with almond!)-2 Tbsp of pure maple syrup-1 tsp vanilla extract-1 tsp pumpkin pie spice-2 Tbsp ground flax seed-pinch of saltTOPPINGS:-plain greek yogurt (also great with coconut yogurt for the vegan friends)-pecans, crumbled-¼ remaining diced peaches✨STEPS:1. dice your whole peach. save ¼ of total diced peach for toppings, place the rest in your jar.2. to your jar, add ½ cup oats, ¾ cup milk, 2 Tbsp maple syrup, 1 tsp vanilla extract, 1 tsp of pumpkin pie spice, 2 Tbsp ground flax, ¾ of the total diced peach you have, and a salt pinch.3. use a normal spoon to mix until ingredients are fully combined/homogenous.4. once mixed, top with a layer of greek yogurt/topping of your choosing.5. add on top your crushed pecans.6. finally, top with remaining diced peaches.7. cover the jar and place in the fridge. for best results, let it chill overnight. can be ready within 4 hours thooooooooo!! keeps for about 6 days. #glutenfree #oats #peaches #kesha #lifestyle #recipes #crashout
www.instagram.com
October 20, 2025 at 12:44 PM
baby 🥰
October 20, 2025 at 12:39 PM
Whhhhattttt!!!! 👀
October 13, 2025 at 8:13 PM
Can’t wait to try them :o
August 26, 2025 at 1:52 PM