GewoonK
@gewoonk.bsky.social
A beginner in Running, first Marathon did in 2024 without serious practice. For 2025 marathon of Amsterdam planned and with better practice and losing weight.
First 10km run this season. Went well, bruised foot was hurting in the end but it was worth the run. On to Saturday for football. #running #runner #marathontraining #marathon #coros #nikevomero
March 20, 2025 at 7:36 PM
First 10km run this season. Went well, bruised foot was hurting in the end but it was worth the run. On to Saturday for football. #running #runner #marathontraining #marathon #coros #nikevomero
Was away for a night with the family. Just relaxing! This week I lost another 0.9kg, under 80kg is getting close! #weightloss #runner #marathon #MarathonTcsAmsterdam #losingweight
March 16, 2025 at 9:16 AM
Was away for a night with the family. Just relaxing! This week I lost another 0.9kg, under 80kg is getting close! #weightloss #runner #marathon #MarathonTcsAmsterdam #losingweight
Weighing day, despite the overstretched lower back so i could only work-out 1 time this week. Still lost 0.8kg so i am not disappointed. #weightloss #runner #training #marathontraining #marathon #losingweight
March 7, 2025 at 8:46 AM
Weighing day, despite the overstretched lower back so i could only work-out 1 time this week. Still lost 0.8kg so i am not disappointed. #weightloss #runner #training #marathontraining #marathon #losingweight
March 4, 2025 at 3:42 PM
Reposted by GewoonK
It was weighing time this morning. 9.9kg off, my target is getting closer! #coros #weightloss #runner #marathontraining #fit
February 28, 2025 at 9:01 AM
It was weighing time this morning. 9.9kg off, my target is getting closer! #coros #weightloss #runner #marathontraining #fit
Did not go how i hoped to go. I was tired of the working day and not much sleep because of the little one. Happy that i tried it at least, 3km is something. On to saturday for football 💪🏼 #run #runner #marathontraining #weightloss #coros #nikepegasus #pacepro
February 27, 2025 at 5:31 PM
Did not go how i hoped to go. I was tired of the working day and not much sleep because of the little one. Happy that i tried it at least, 3km is something. On to saturday for football 💪🏼 #run #runner #marathontraining #weightloss #coros #nikepegasus #pacepro
Relaxing before i go for another treadmill run. Movie is 50 years old? 😂 #grease #runner #run #marathontraining #relax
February 27, 2025 at 1:16 PM
Relaxing before i go for another treadmill run. Movie is 50 years old? 😂 #grease #runner #run #marathontraining #relax
Weather is becoming better, had a walk with the little one on ‘rest’ day. #walk #weather #runner #weightloss #enjoylife
February 26, 2025 at 7:51 PM
Weather is becoming better, had a walk with the little one on ‘rest’ day. #walk #weather #runner #weightloss #enjoylife
Great run today on the treadmill, little bit more then 6km. Episode of On Call was over so i stopped running. 😅 #coros #threadmill #running #nikepegasus #nike #marathon #training #sport #runnersonbluesky #run
February 25, 2025 at 7:31 PM
Great run today on the treadmill, little bit more then 6km. Episode of On Call was over so i stopped running. 😅 #coros #threadmill #running #nikepegasus #nike #marathon #training #sport #runnersonbluesky #run
A threadmill run, not comparable with a outside run but its nice to have a good foundation for when i can start running outside. #coros #threadmill #running #nikepegasus #nike #marathon #training
February 24, 2025 at 8:22 AM
A threadmill run, not comparable with a outside run but its nice to have a good foundation for when i can start running outside. #coros #threadmill #running #nikepegasus #nike #marathon #training
February 23, 2025 at 3:26 PM
Cold weather period, watching my daily calories Tuesday’s on the treadmill 5km and Saturday’s indoor football. Starting to feel better.
February 23, 2025 at 11:08 AM
Cold weather period, watching my daily calories Tuesday’s on the treadmill 5km and Saturday’s indoor football. Starting to feel better.