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Follow us on our other socials for more content!
IG : getfitapp.fit
X : @getfitapp_fit
Our App : www.getfitapp.fit
Join us today & GetFIT with us!
Pay attention to your diet,
eat plenty of protein,
stay in a caloric deficit,
walk 5000-10000 step / day,
lift weights 3-4 times week.
You DON’T need hundreds of sit ups, ab exercises.
eat plenty of protein,
stay in a caloric deficit,
walk 5000-10000 step / day,
lift weights 3-4 times week.
You DON’T need hundreds of sit ups, ab exercises.
March 1, 2025 at 1:09 PM
Pay attention to your diet,
eat plenty of protein,
stay in a caloric deficit,
walk 5000-10000 step / day,
lift weights 3-4 times week.
You DON’T need hundreds of sit ups, ab exercises.
eat plenty of protein,
stay in a caloric deficit,
walk 5000-10000 step / day,
lift weights 3-4 times week.
You DON’T need hundreds of sit ups, ab exercises.
Despite popular belief,
you can't target fat loss in specific areas of your body through exercises alone.
When you engage in targeted exercises like crunches or leg lifts,
you're strengthening and toning those muscles,
but not necessarily reducing fat in those areas.
you can't target fat loss in specific areas of your body through exercises alone.
When you engage in targeted exercises like crunches or leg lifts,
you're strengthening and toning those muscles,
but not necessarily reducing fat in those areas.
March 1, 2025 at 1:08 PM
Despite popular belief,
you can't target fat loss in specific areas of your body through exercises alone.
When you engage in targeted exercises like crunches or leg lifts,
you're strengthening and toning those muscles,
but not necessarily reducing fat in those areas.
you can't target fat loss in specific areas of your body through exercises alone.
When you engage in targeted exercises like crunches or leg lifts,
you're strengthening and toning those muscles,
but not necessarily reducing fat in those areas.
Do you have what it takes to transform your body in 2025?
December 31, 2024 at 12:59 PM
Do you have what it takes to transform your body in 2025?
It’s time to break the cycle—doing the same thing repeatedly while expecting different results simply doesn’t work. Make a change, and take control of your transformation!
December 31, 2024 at 12:56 PM
It’s time to break the cycle—doing the same thing repeatedly while expecting different results simply doesn’t work. Make a change, and take control of your transformation!
If you didn’t achieve your fitness and health goals in 2024, chances are you won’t lose the fat or build the muscle you want in 2025 by sticking to the same old methods that didn’t work for you over the past year.
December 31, 2024 at 12:56 PM
If you didn’t achieve your fitness and health goals in 2024, chances are you won’t lose the fat or build the muscle you want in 2025 by sticking to the same old methods that didn’t work for you over the past year.
Stress can potentially slow down fat loss.
Regular exercise is a proven stress reducer and keeps cortisol (stress hormone) in check.
Regular exercise is a proven stress reducer and keeps cortisol (stress hormone) in check.
November 29, 2024 at 12:26 PM
Stress can potentially slow down fat loss.
Regular exercise is a proven stress reducer and keeps cortisol (stress hormone) in check.
Regular exercise is a proven stress reducer and keeps cortisol (stress hormone) in check.
A balanced meal includes all macronutrients: protein, fats, and carbs.
It’s the simplest way to curb cravings and boost energy.
It’s the simplest way to curb cravings and boost energy.
November 29, 2024 at 12:24 PM
A balanced meal includes all macronutrients: protein, fats, and carbs.
It’s the simplest way to curb cravings and boost energy.
It’s the simplest way to curb cravings and boost energy.
Meal prep can save your diet.
Planning ahead with balanced meals helps avoid last-minute unhealthy choices. 💙
Planning ahead with balanced meals helps avoid last-minute unhealthy choices. 💙
November 29, 2024 at 12:23 PM
Meal prep can save your diet.
Planning ahead with balanced meals helps avoid last-minute unhealthy choices. 💙
Planning ahead with balanced meals helps avoid last-minute unhealthy choices. 💙
For sustainable fat loss, aim to lose 0.5-1 kg per week.
Rapid weight loss can lead to muscle loss and fatigue.
Rapid weight loss can lead to muscle loss and fatigue.
November 21, 2024 at 10:20 AM
For sustainable fat loss, aim to lose 0.5-1 kg per week.
Rapid weight loss can lead to muscle loss and fatigue.
Rapid weight loss can lead to muscle loss and fatigue.
Don't let a busy schedule stop you.
Short workouts with compound movements (like squats bench press, or push-ups) provide more muscle stimulus in less time.
Short workouts with compound movements (like squats bench press, or push-ups) provide more muscle stimulus in less time.
November 20, 2024 at 3:52 PM
Don't let a busy schedule stop you.
Short workouts with compound movements (like squats bench press, or push-ups) provide more muscle stimulus in less time.
Short workouts with compound movements (like squats bench press, or push-ups) provide more muscle stimulus in less time.
Struggling with hunger?
Add more protein & fiber to your diet!
Veggies, fruits, and whole grains help keep you full with fewer calories.
Add more protein & fiber to your diet!
Veggies, fruits, and whole grains help keep you full with fewer calories.
November 20, 2024 at 11:23 AM
Struggling with hunger?
Add more protein & fiber to your diet!
Veggies, fruits, and whole grains help keep you full with fewer calories.
Add more protein & fiber to your diet!
Veggies, fruits, and whole grains help keep you full with fewer calories.
Late-night cravings?
Studies show a high-protein snack can keep you full longer than carb-heavy snacks.
Studies show a high-protein snack can keep you full longer than carb-heavy snacks.
November 20, 2024 at 10:30 AM
Late-night cravings?
Studies show a high-protein snack can keep you full longer than carb-heavy snacks.
Studies show a high-protein snack can keep you full longer than carb-heavy snacks.
Rest days are just as important as workout days.
Muscles need recovery to grow, so don’t skip the rest!
Muscles need recovery to grow, so don’t skip the rest!
November 20, 2024 at 10:08 AM
Rest days are just as important as workout days.
Muscles need recovery to grow, so don’t skip the rest!
Muscles need recovery to grow, so don’t skip the rest!
Craving dessert?
Opt for high-protein treats like Greek yogurt with berries.
Satisfying without sabotaging progress.
Opt for high-protein treats like Greek yogurt with berries.
Satisfying without sabotaging progress.
November 19, 2024 at 4:40 PM
Craving dessert?
Opt for high-protein treats like Greek yogurt with berries.
Satisfying without sabotaging progress.
Opt for high-protein treats like Greek yogurt with berries.
Satisfying without sabotaging progress.
Got 5 minutes?
Do a quick set of squats, push-ups, or planks.
Those mini workouts add up over time.
Do a quick set of squats, push-ups, or planks.
Those mini workouts add up over time.
November 19, 2024 at 4:39 PM
Got 5 minutes?
Do a quick set of squats, push-ups, or planks.
Those mini workouts add up over time.
Do a quick set of squats, push-ups, or planks.
Those mini workouts add up over time.
Body recomposition is real!
You can build muscle while losing fat with a balanced diet and regular strength training.
Patience is key.
You can build muscle while losing fat with a balanced diet and regular strength training.
Patience is key.
November 19, 2024 at 4:39 PM
Body recomposition is real!
You can build muscle while losing fat with a balanced diet and regular strength training.
Patience is key.
You can build muscle while losing fat with a balanced diet and regular strength training.
Patience is key.
Your progress isn’t only measured on the scale.
Track inches, strength gains, and how clothes fit—results come in many forms.
#GetFITapp
Track inches, strength gains, and how clothes fit—results come in many forms.
#GetFITapp
November 19, 2024 at 3:47 PM
Your progress isn’t only measured on the scale.
Track inches, strength gains, and how clothes fit—results come in many forms.
#GetFITapp
Track inches, strength gains, and how clothes fit—results come in many forms.
#GetFITapp
Hydration hack:
Drink a glass of water before every meal.
Staying hydrated helps metabolism and controls appetite.
#GetFITapp
Drink a glass of water before every meal.
Staying hydrated helps metabolism and controls appetite.
#GetFITapp
November 19, 2024 at 3:46 PM
Hydration hack:
Drink a glass of water before every meal.
Staying hydrated helps metabolism and controls appetite.
#GetFITapp
Drink a glass of water before every meal.
Staying hydrated helps metabolism and controls appetite.
#GetFITapp
Tracking your food intake makes a big difference in weight loss.
Being mindful is the first step to hitting your goals.
#GetFITapp
Being mindful is the first step to hitting your goals.
#GetFITapp
November 19, 2024 at 3:45 PM
Tracking your food intake makes a big difference in weight loss.
Being mindful is the first step to hitting your goals.
#GetFITapp
Being mindful is the first step to hitting your goals.
#GetFITapp
The truth:
You don’t need to give up carbs to lose fat.
Balance your plate with protein, healthy fats, and carbs to fuel muscle growth.
#GetFITapp
You don’t need to give up carbs to lose fat.
Balance your plate with protein, healthy fats, and carbs to fuel muscle growth.
#GetFITapp
November 18, 2024 at 4:35 PM
The truth:
You don’t need to give up carbs to lose fat.
Balance your plate with protein, healthy fats, and carbs to fuel muscle growth.
#GetFITapp
You don’t need to give up carbs to lose fat.
Balance your plate with protein, healthy fats, and carbs to fuel muscle growth.
#GetFITapp
10,000 steps a day burns 400-500 calories.
That’s like an extra workout without hitting the gym.
Walk your way to progress!
#GetFITapp
That’s like an extra workout without hitting the gym.
Walk your way to progress!
#GetFITapp
November 18, 2024 at 4:34 PM
10,000 steps a day burns 400-500 calories.
That’s like an extra workout without hitting the gym.
Walk your way to progress!
#GetFITapp
That’s like an extra workout without hitting the gym.
Walk your way to progress!
#GetFITapp
The real fat loss trick?
Stay consistent, not perfect.
It’s better to hit 80% of your plan consistently than 100% for just a week.
#GetFITapp
Stay consistent, not perfect.
It’s better to hit 80% of your plan consistently than 100% for just a week.
#GetFITapp
November 18, 2024 at 4:33 PM
The real fat loss trick?
Stay consistent, not perfect.
It’s better to hit 80% of your plan consistently than 100% for just a week.
#GetFITapp
Stay consistent, not perfect.
It’s better to hit 80% of your plan consistently than 100% for just a week.
#GetFITapp
Protein isn’t just for muscle.
It keeps you full longer, helping with portion control and preventing snack binges.
Aim for 1g per kg body weight!
Get some protein rich recipes here for free :
www.getfitapp.fit
It keeps you full longer, helping with portion control and preventing snack binges.
Aim for 1g per kg body weight!
Get some protein rich recipes here for free :
www.getfitapp.fit
November 17, 2024 at 8:18 AM
Protein isn’t just for muscle.
It keeps you full longer, helping with portion control and preventing snack binges.
Aim for 1g per kg body weight!
Get some protein rich recipes here for free :
www.getfitapp.fit
It keeps you full longer, helping with portion control and preventing snack binges.
Aim for 1g per kg body weight!
Get some protein rich recipes here for free :
www.getfitapp.fit
REMINDER:
A great workout only needs one ingredient: effort.
Short on time?
Give it all you’ve got for 20 mins instead of 1 hour of half-hearted effort.
A great workout only needs one ingredient: effort.
Short on time?
Give it all you’ve got for 20 mins instead of 1 hour of half-hearted effort.
November 17, 2024 at 8:18 AM
REMINDER:
A great workout only needs one ingredient: effort.
Short on time?
Give it all you’ve got for 20 mins instead of 1 hour of half-hearted effort.
A great workout only needs one ingredient: effort.
Short on time?
Give it all you’ve got for 20 mins instead of 1 hour of half-hearted effort.
Quality sleep = faster recovery.
For muscle gain or fat loss, aim for 7-8 hours.
Less sleep means higher hunger, higher stress, and slower results.
#GetFITapp
For muscle gain or fat loss, aim for 7-8 hours.
Less sleep means higher hunger, higher stress, and slower results.
#GetFITapp
November 16, 2024 at 10:03 PM
Quality sleep = faster recovery.
For muscle gain or fat loss, aim for 7-8 hours.
Less sleep means higher hunger, higher stress, and slower results.
#GetFITapp
For muscle gain or fat loss, aim for 7-8 hours.
Less sleep means higher hunger, higher stress, and slower results.
#GetFITapp