getfitachance.bsky.social
@getfitachance.bsky.social
anything about fitness, right?
The winter weather is here. Great time to continue your workout routine. Yes, just 5 minutes of exercise is good for your health and could help extend your life. Go to tinyurl.com/yr3h489x for the science behind it.
Just 5 Minutes of Extra Activity Each Day Could Extend Your Life
We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences in our daily habits can lead to meaningful benefits.
tinyurl.com
January 29, 2026 at 8:58 PM
The winter weather is here. Great time to continue your workout routine. Yes, just 5 minutes of exercise is good for your health and could help extend your life. Go to tinyurl.com/yr3h489x for the science behind it.