What I’m reading now - Old book but great one by @jon.kabat.zinn Wherever You Go There You Are has great short chapters about #mindfulness in everyday life. Seriously keep it in the bathroom and pick it up instead of doom scrolling. #mindbodymedicine #healing

Loving kindness mediation can be profoundly healing. Checkout @sharonsalzberg or the book Radical Acceptance by #tarabrach . Kristen Neff also has a great book called Fierce Self compassion. #lovingkindnessmeditation #metta #mindbodymedicine #stressreduction #selfhealing