Gerasimos Grivas
@gerasimosgrivas.bsky.social
Lecturer in Sport Science at Hellenic Naval Academy
How is AI transforming endurance sports?
✅ Recovery prediction
✅ Fueling strategies
✅ Personalized nutrition
Our review is now online:
mdpi.com/3540154 #mdpinutrients via
nutrients
✅ Recovery prediction
✅ Fueling strategies
✅ Personalized nutrition
Our review is now online:
mdpi.com/3540154 #mdpinutrients via
nutrients
mdpi.com
October 13, 2025 at 6:20 PM
How is AI transforming endurance sports?
✅ Recovery prediction
✅ Fueling strategies
✅ Personalized nutrition
Our review is now online:
mdpi.com/3540154 #mdpinutrients via
nutrients
✅ Recovery prediction
✅ Fueling strategies
✅ Personalized nutrition
Our review is now online:
mdpi.com/3540154 #mdpinutrients via
nutrients
📘 New publication in Frontiers - Physiology:
“The Physiology and Psychology of Negative Split Pacing
A short review on the science behind running the 2nd half faster:
– energy conservation
– thermoregulation
– goal setting
– fast-finish training
www.frontiersin.org/journals/phy...
“The Physiology and Psychology of Negative Split Pacing
A short review on the science behind running the 2nd half faster:
– energy conservation
– thermoregulation
– goal setting
– fast-finish training
www.frontiersin.org/journals/phy...
Frontiers | The physiology and psychology of negative splits: insights into optimal marathon pacing strategies
Pacing strategy plays a critical role in marathon performance, influencing both physiological stress and race outcomes. Among the available pacing approaches...
www.frontiersin.org
August 19, 2025 at 11:35 AM
📘 New publication in Frontiers - Physiology:
“The Physiology and Psychology of Negative Split Pacing
A short review on the science behind running the 2nd half faster:
– energy conservation
– thermoregulation
– goal setting
– fast-finish training
www.frontiersin.org/journals/phy...
“The Physiology and Psychology of Negative Split Pacing
A short review on the science behind running the 2nd half faster:
– energy conservation
– thermoregulation
– goal setting
– fast-finish training
www.frontiersin.org/journals/phy...
New paper in Sports (MDPI)!
Dance can do more than move the body, it can shape the mind.
Choreographing Well-Being: The Predictive Role of Self-Compassion on Life Satisfaction—A Therapeutic-Based Art Pedagogy Perspective in Recreational Dance mdpi.com/3394174 #mdpisports
Dance can do more than move the body, it can shape the mind.
Choreographing Well-Being: The Predictive Role of Self-Compassion on Life Satisfaction—A Therapeutic-Based Art Pedagogy Perspective in Recreational Dance mdpi.com/3394174 #mdpisports
mdpi.com
July 15, 2025 at 4:19 PM
New paper in Sports (MDPI)!
Dance can do more than move the body, it can shape the mind.
Choreographing Well-Being: The Predictive Role of Self-Compassion on Life Satisfaction—A Therapeutic-Based Art Pedagogy Perspective in Recreational Dance mdpi.com/3394174 #mdpisports
Dance can do more than move the body, it can shape the mind.
Choreographing Well-Being: The Predictive Role of Self-Compassion on Life Satisfaction—A Therapeutic-Based Art Pedagogy Perspective in Recreational Dance mdpi.com/3394174 #mdpisports
New publication in @biomedcentral.bsky.social
Can Life Kinetik training improve balance, agility, and cognitive performance in young fencers?
Our latest RCT suggests it does, with statistically significant effects on motor and mental performance.
🔗 Read it here: rdcu.be/eqbpE
Can Life Kinetik training improve balance, agility, and cognitive performance in young fencers?
Our latest RCT suggests it does, with statistically significant effects on motor and mental performance.
🔗 Read it here: rdcu.be/eqbpE
Impact of life kinetik training on balance, agility, jumping, proprioception, and cognitive function in preadolescent recreational fencing athletes: a randomized controlled trial | BMC Sports Science,...
rdcu.be
June 23, 2025 at 4:46 PM
New publication in @biomedcentral.bsky.social
Can Life Kinetik training improve balance, agility, and cognitive performance in young fencers?
Our latest RCT suggests it does, with statistically significant effects on motor and mental performance.
🔗 Read it here: rdcu.be/eqbpE
Can Life Kinetik training improve balance, agility, and cognitive performance in young fencers?
Our latest RCT suggests it does, with statistically significant effects on motor and mental performance.
🔗 Read it here: rdcu.be/eqbpE
New publication in @peerj.bsky.social
Concurrent aerobic + resistance training improves cardiometabolic health in type 2 diabetes with overweight/obesity.
20 trials (n=1,289)
↓ Body fat, LDL, TG, TC
↑ HDL, fitness
peerj.com/articles/19537 #DiabetesandEndocrinology #SportsMedicine
Concurrent aerobic + resistance training improves cardiometabolic health in type 2 diabetes with overweight/obesity.
20 trials (n=1,289)
↓ Body fat, LDL, TG, TC
↑ HDL, fitness
peerj.com/articles/19537 #DiabetesandEndocrinology #SportsMedicine
Impact of concurrent aerobic and resistance training on body composition, lipid metabolism and physical function in patients with type 2 diabetes and overweight/obesity: a systematic review and meta-a...
Background The potential advantages of concurrent aerobic and resistance training (CART) for enhancing cardiometabolic health-related outcomes appear to surpass the outcomes of engaging in aerobic or ...
peerj.com
June 13, 2025 at 3:27 PM
New publication in @peerj.bsky.social
Concurrent aerobic + resistance training improves cardiometabolic health in type 2 diabetes with overweight/obesity.
20 trials (n=1,289)
↓ Body fat, LDL, TG, TC
↑ HDL, fitness
peerj.com/articles/19537 #DiabetesandEndocrinology #SportsMedicine
Concurrent aerobic + resistance training improves cardiometabolic health in type 2 diabetes with overweight/obesity.
20 trials (n=1,289)
↓ Body fat, LDL, TG, TC
↑ HDL, fitness
peerj.com/articles/19537 #DiabetesandEndocrinology #SportsMedicine