Geohk87 or Just Gio 🤷🏻♂️
@geohk87.bsky.social
Just a dude …. Love Video games .. used to stream .. used to be 450lbs …. Now i don’t, Now i am smaller lol… just on this journey called life .. trying to leave the world a tad better then what i found it 🤷🏻♂️🫶🏻
June 6, 2025 at 9:55 PM
you’re welcome lol…. soooo damn good .. Ryse Blueberry Muffin Protein Ice cream 🔥🔥 9.2 outta 10 … can’t wait to have this again ..
June 1, 2025 at 11:51 PM
you’re welcome lol…. soooo damn good .. Ryse Blueberry Muffin Protein Ice cream 🔥🔥 9.2 outta 10 … can’t wait to have this again ..
May 27, 2025 at 12:26 PM
first nice day all week . yesterday was … i was shocked lol
May 18, 2025 at 10:29 AM
first nice day all week . yesterday was … i was shocked lol
Breakyyyyy 425 calories 44g of protein 14g of fiber … we starting it off right 🫶🏻
May 15, 2025 at 11:13 AM
Breakyyyyy 425 calories 44g of protein 14g of fiber … we starting it off right 🫶🏻
it’s just so pretty 🥺
May 11, 2025 at 7:34 PM
it’s just so pretty 🥺
which is better??? i’m getting King of the Hill vibes from the right 🤣🤣
April 18, 2025 at 11:45 AM
which is better??? i’m getting King of the Hill vibes from the right 🤣🤣
dinner for the last 2 night lol 845 cals 63g of protein … so good pickles and ketchup add like 15-20 calories … i don’t count em but u can #weightlossjourney #food
April 16, 2025 at 9:57 PM
dinner for the last 2 night lol 845 cals 63g of protein … so good pickles and ketchup add like 15-20 calories … i don’t count em but u can #weightlossjourney #food
we out ✌🏻🛫…. MCO here we come
April 6, 2025 at 11:33 AM
we out ✌🏻🛫…. MCO here we come
crazy how a few years could make a difference … still love my bathroom selfies tho lol #weightloss
April 3, 2025 at 12:20 AM
crazy how a few years could make a difference … still love my bathroom selfies tho lol #weightloss
with 61g of protein….. yeah this was good lol
April 3, 2025 at 12:15 AM
with 61g of protein….. yeah this was good lol
crazy to think 2 years ago i was 100lbs heavier and still down 140 lbs ….. so glad i decided to take my health back in my control 💪🏻🫶🏻
March 28, 2025 at 12:47 PM
crazy to think 2 years ago i was 100lbs heavier and still down 140 lbs ….. so glad i decided to take my health back in my control 💪🏻🫶🏻
when it’s close to coffee time in the office lol
March 27, 2025 at 6:39 PM
when it’s close to coffee time in the office lol
how can such a pretty thing have so little calories and so much protein ?!? …. also i wonder how many pints a Ninja Creami is rated for lol
March 26, 2025 at 2:00 PM
how can such a pretty thing have so little calories and so much protein ?!? …. also i wonder how many pints a Ninja Creami is rated for lol
Sunday - my average weight.
Monday - Day after my treat (Chinese take out and half of a RV cake)
Tuesday- Day after NoroVirus lol…
Body weight is crazy. Don’t hold too hard on the numbers …. use it as a gage.. Eat in your maintenance calories 80% of the time the other 20% enjoy life
Monday - Day after my treat (Chinese take out and half of a RV cake)
Tuesday- Day after NoroVirus lol…
Body weight is crazy. Don’t hold too hard on the numbers …. use it as a gage.. Eat in your maintenance calories 80% of the time the other 20% enjoy life
March 18, 2025 at 3:26 PM
Sunday - my average weight.
Monday - Day after my treat (Chinese take out and half of a RV cake)
Tuesday- Day after NoroVirus lol…
Body weight is crazy. Don’t hold too hard on the numbers …. use it as a gage.. Eat in your maintenance calories 80% of the time the other 20% enjoy life
Monday - Day after my treat (Chinese take out and half of a RV cake)
Tuesday- Day after NoroVirus lol…
Body weight is crazy. Don’t hold too hard on the numbers …. use it as a gage.. Eat in your maintenance calories 80% of the time the other 20% enjoy life
this was so worth the 2400 cals lol … and still under calories for the week 🫡🤣
March 16, 2025 at 12:48 AM
this was so worth the 2400 cals lol … and still under calories for the week 🫡🤣
All these moves in the off season of the NFL is crazy … completely off like 98% of my thoughts what would happen lol… well … it’s Race week !!! Week 1 !! forzzzaaas @scuderiaferrarif1.bsky.social !!
March 10, 2025 at 9:06 PM
All these moves in the off season of the NFL is crazy … completely off like 98% of my thoughts what would happen lol… well … it’s Race week !!! Week 1 !! forzzzaaas @scuderiaferrarif1.bsky.social !!
RV ice cream part 2 lol sooo damn good lol 🤤🤤
March 7, 2025 at 1:18 AM
RV ice cream part 2 lol sooo damn good lol 🤤🤤
