Geoffrey Bennett Ulrich
@geoffreyme.bsky.social
tender film-lover
Pinned
January 8, 2026 at 8:04 AM
Inherently Happy - Ep. 436 - Understanding Happy
How do you go about understanding you?
While Happy is the balanced growth we each have inside
That can help inform all we think and do,
It only excels if we let engagement be our guide.
#Happy #podcast
geoffreyme.podbean.com/e/understand...
How do you go about understanding you?
While Happy is the balanced growth we each have inside
That can help inform all we think and do,
It only excels if we let engagement be our guide.
#Happy #podcast
geoffreyme.podbean.com/e/understand...
January 7, 2026 at 8:06 AM
Inherently Happy - Ep. 436 - Understanding Happy
How do you go about understanding you?
While Happy is the balanced growth we each have inside
That can help inform all we think and do,
It only excels if we let engagement be our guide.
#Happy #podcast
geoffreyme.podbean.com/e/understand...
How do you go about understanding you?
While Happy is the balanced growth we each have inside
That can help inform all we think and do,
It only excels if we let engagement be our guide.
#Happy #podcast
geoffreyme.podbean.com/e/understand...
January 1, 2026 at 6:53 AM
Inherently Happy - Ep. 435 - How to be Nice (and Mean it!)
A sense of fun helps you be pleasant,
But take things seriously, it means a lot in some cases.
Be sure to Agree, Encourage and be Present,
Don’t pick a fight, but stay in people’s good graces.
geoffreyme.podbean.com/e/how-to-be-...
A sense of fun helps you be pleasant,
But take things seriously, it means a lot in some cases.
Be sure to Agree, Encourage and be Present,
Don’t pick a fight, but stay in people’s good graces.
geoffreyme.podbean.com/e/how-to-be-...
December 31, 2025 at 8:23 AM
Inherently Happy - Ep. 435 - How to be Nice (and Mean it!)
A sense of fun helps you be pleasant,
But take things seriously, it means a lot in some cases.
Be sure to Agree, Encourage and be Present,
Don’t pick a fight, but stay in people’s good graces.
geoffreyme.podbean.com/e/how-to-be-...
A sense of fun helps you be pleasant,
But take things seriously, it means a lot in some cases.
Be sure to Agree, Encourage and be Present,
Don’t pick a fight, but stay in people’s good graces.
geoffreyme.podbean.com/e/how-to-be-...
December 25, 2025 at 8:00 AM
Inherently Happy - Ep. 434
Happy Insight comes from facing what you're suppressing,
And realizing it needn't steal your sense of calm,
If you can face your reactions that may need addressing,
You can defuse what may turn into a ticking time bomb.
geoffreyme.podbean.com/e/happy-insi...
Happy Insight comes from facing what you're suppressing,
And realizing it needn't steal your sense of calm,
If you can face your reactions that may need addressing,
You can defuse what may turn into a ticking time bomb.
geoffreyme.podbean.com/e/happy-insi...
December 24, 2025 at 8:38 AM
Inherently Happy - Ep. 434
Happy Insight comes from facing what you're suppressing,
And realizing it needn't steal your sense of calm,
If you can face your reactions that may need addressing,
You can defuse what may turn into a ticking time bomb.
geoffreyme.podbean.com/e/happy-insi...
Happy Insight comes from facing what you're suppressing,
And realizing it needn't steal your sense of calm,
If you can face your reactions that may need addressing,
You can defuse what may turn into a ticking time bomb.
geoffreyme.podbean.com/e/happy-insi...
December 18, 2025 at 7:04 AM
Make an accurate assessment of the way things are,
Know your limits, keep balanced, know your starting point, it helps you grow,
Self-Awareness allows you to understand how you got this far
And gives you the vision to know how far you have yet to go.
geoffreyme.podbean.com/e/happy-nami...
Know your limits, keep balanced, know your starting point, it helps you grow,
Self-Awareness allows you to understand how you got this far
And gives you the vision to know how far you have yet to go.
geoffreyme.podbean.com/e/happy-nami...
December 17, 2025 at 6:32 AM
Make an accurate assessment of the way things are,
Know your limits, keep balanced, know your starting point, it helps you grow,
Self-Awareness allows you to understand how you got this far
And gives you the vision to know how far you have yet to go.
geoffreyme.podbean.com/e/happy-nami...
Know your limits, keep balanced, know your starting point, it helps you grow,
Self-Awareness allows you to understand how you got this far
And gives you the vision to know how far you have yet to go.
geoffreyme.podbean.com/e/happy-nami...
December 11, 2025 at 7:24 AM
Inherently Happy - Ep. 432 - Glad Happy
Sudden anger or sadness can throw you for a loop,
But sudden joy can undo you twice as fast,
It can make you think that you’re better than the group,
And such thoughts have been known not to last.
#podcast
geoffreyme.podbean.com/e/glad-happy...
Sudden anger or sadness can throw you for a loop,
But sudden joy can undo you twice as fast,
It can make you think that you’re better than the group,
And such thoughts have been known not to last.
#podcast
geoffreyme.podbean.com/e/glad-happy...
December 10, 2025 at 4:38 AM
Inherently Happy - Ep. 432 - Glad Happy
Sudden anger or sadness can throw you for a loop,
But sudden joy can undo you twice as fast,
It can make you think that you’re better than the group,
And such thoughts have been known not to last.
#podcast
geoffreyme.podbean.com/e/glad-happy...
Sudden anger or sadness can throw you for a loop,
But sudden joy can undo you twice as fast,
It can make you think that you’re better than the group,
And such thoughts have been known not to last.
#podcast
geoffreyme.podbean.com/e/glad-happy...
December 4, 2025 at 7:27 AM
Inherently Happy - Ep. 431 - Happy Fix
Mistakes are not the end of the world, I know,
Most things can be fixed, replaced or redone,
And what cannot, can help us learn and grow,
But perfection is impossible for everyone.
#Happy #podcast
geoffreyme.podbean.com/e/happy-fix-...
HaHaHappy.org
Mistakes are not the end of the world, I know,
Most things can be fixed, replaced or redone,
And what cannot, can help us learn and grow,
But perfection is impossible for everyone.
#Happy #podcast
geoffreyme.podbean.com/e/happy-fix-...
HaHaHappy.org
December 3, 2025 at 7:33 AM
Inherently Happy - Ep. 431 - Happy Fix
Mistakes are not the end of the world, I know,
Most things can be fixed, replaced or redone,
And what cannot, can help us learn and grow,
But perfection is impossible for everyone.
#Happy #podcast
geoffreyme.podbean.com/e/happy-fix-...
HaHaHappy.org
Mistakes are not the end of the world, I know,
Most things can be fixed, replaced or redone,
And what cannot, can help us learn and grow,
But perfection is impossible for everyone.
#Happy #podcast
geoffreyme.podbean.com/e/happy-fix-...
HaHaHappy.org
November 27, 2025 at 6:41 AM
Inherently Happy - Ep 430 - Happy Patterns
Don’t bother fearing chaos, but treat it as a call,
To seek the deeper order that permeates us all,
It’s our thoughts and actions that make the meaning clear,
And our Happy choices that make Happy Patterns appear.
geoffreyme.podbean.com/e/happy-patt...
Don’t bother fearing chaos, but treat it as a call,
To seek the deeper order that permeates us all,
It’s our thoughts and actions that make the meaning clear,
And our Happy choices that make Happy Patterns appear.
geoffreyme.podbean.com/e/happy-patt...
November 26, 2025 at 5:20 AM
Inherently Happy - Ep 430 - Happy Patterns
Don’t bother fearing chaos, but treat it as a call,
To seek the deeper order that permeates us all,
It’s our thoughts and actions that make the meaning clear,
And our Happy choices that make Happy Patterns appear.
geoffreyme.podbean.com/e/happy-patt...
Don’t bother fearing chaos, but treat it as a call,
To seek the deeper order that permeates us all,
It’s our thoughts and actions that make the meaning clear,
And our Happy choices that make Happy Patterns appear.
geoffreyme.podbean.com/e/happy-patt...
November 20, 2025 at 6:47 AM
Inherently Happy - 429 - A Happy Sport
Ever been intentionally Mean? Unkind just for fun?
Like taking two desserts, so some loudmouth gets none?
Why revel in the misfortune of those we dismiss? Are we Mean to the core?
Or is it that the world messes with us, so we just want to even the score?
Ever been intentionally Mean? Unkind just for fun?
Like taking two desserts, so some loudmouth gets none?
Why revel in the misfortune of those we dismiss? Are we Mean to the core?
Or is it that the world messes with us, so we just want to even the score?
November 19, 2025 at 9:08 AM
Inherently Happy - 429 - A Happy Sport
Ever been intentionally Mean? Unkind just for fun?
Like taking two desserts, so some loudmouth gets none?
Why revel in the misfortune of those we dismiss? Are we Mean to the core?
Or is it that the world messes with us, so we just want to even the score?
Ever been intentionally Mean? Unkind just for fun?
Like taking two desserts, so some loudmouth gets none?
Why revel in the misfortune of those we dismiss? Are we Mean to the core?
Or is it that the world messes with us, so we just want to even the score?
November 13, 2025 at 7:13 AM
Reality is influenced by how you interact with the world,
And by what you believe,
Losing is a tragedy, while winning gets a parade with banners unfurled,
Happy Perception starts with seeing Balanced Growth as built-in, not something to achieve.
HaHaHappy.org
And by what you believe,
Losing is a tragedy, while winning gets a parade with banners unfurled,
Happy Perception starts with seeing Balanced Growth as built-in, not something to achieve.
HaHaHappy.org
November 12, 2025 at 7:36 AM
Reality is influenced by how you interact with the world,
And by what you believe,
Losing is a tragedy, while winning gets a parade with banners unfurled,
Happy Perception starts with seeing Balanced Growth as built-in, not something to achieve.
HaHaHappy.org
And by what you believe,
Losing is a tragedy, while winning gets a parade with banners unfurled,
Happy Perception starts with seeing Balanced Growth as built-in, not something to achieve.
HaHaHappy.org
November 6, 2025 at 7:45 AM
If you want a good trick for when things get hairy,
It’s perspective you want--to give yourself some breathing room,
It may not turn a rage monster into someone merry,
But naming your mood and counting to ten can possibly stave off doom.
geoffreyme.podbean.com/e/perspectiv...
It’s perspective you want--to give yourself some breathing room,
It may not turn a rage monster into someone merry,
But naming your mood and counting to ten can possibly stave off doom.
geoffreyme.podbean.com/e/perspectiv...
November 5, 2025 at 6:51 AM
If you want a good trick for when things get hairy,
It’s perspective you want--to give yourself some breathing room,
It may not turn a rage monster into someone merry,
But naming your mood and counting to ten can possibly stave off doom.
geoffreyme.podbean.com/e/perspectiv...
It’s perspective you want--to give yourself some breathing room,
It may not turn a rage monster into someone merry,
But naming your mood and counting to ten can possibly stave off doom.
geoffreyme.podbean.com/e/perspectiv...
October 30, 2025 at 6:39 AM
Look for things to like about people--there’s usually something, some trait,
Some aspect of them existing in this world that you can’t disallow,
That resonates, connects and has the power to create!
Create what? Understanding at the very least if not friendship right now.
Some aspect of them existing in this world that you can’t disallow,
That resonates, connects and has the power to create!
Create what? Understanding at the very least if not friendship right now.
October 29, 2025 at 7:31 AM
Look for things to like about people--there’s usually something, some trait,
Some aspect of them existing in this world that you can’t disallow,
That resonates, connects and has the power to create!
Create what? Understanding at the very least if not friendship right now.
Some aspect of them existing in this world that you can’t disallow,
That resonates, connects and has the power to create!
Create what? Understanding at the very least if not friendship right now.
October 23, 2025 at 3:06 AM
Inherently Happy - Ep. 425 - Consent Happy
I’m Consent Happy & I’m not being sarcastic,
I CRAVE consent for all manner of activities,
Informed, Conscious, Revocable, Affirmative, Voluntary & Enthusiastic,
The first letters spell out “I CRAVE” thus satisfying my poetic sensitivities.
I’m Consent Happy & I’m not being sarcastic,
I CRAVE consent for all manner of activities,
Informed, Conscious, Revocable, Affirmative, Voluntary & Enthusiastic,
The first letters spell out “I CRAVE” thus satisfying my poetic sensitivities.
October 22, 2025 at 5:00 AM
Inherently Happy - Ep. 425 - Consent Happy
I’m Consent Happy & I’m not being sarcastic,
I CRAVE consent for all manner of activities,
Informed, Conscious, Revocable, Affirmative, Voluntary & Enthusiastic,
The first letters spell out “I CRAVE” thus satisfying my poetic sensitivities.
I’m Consent Happy & I’m not being sarcastic,
I CRAVE consent for all manner of activities,
Informed, Conscious, Revocable, Affirmative, Voluntary & Enthusiastic,
The first letters spell out “I CRAVE” thus satisfying my poetic sensitivities.
October 16, 2025 at 5:16 AM