Cain
@genxmuscle.bsky.social
Owner of Think Fit Coaching and Training. Follow me for random fitness and nutrition tips and updates.
It's always weird seeing my lats pop out when I'm not even training lats. #fitnesssky #fitsky
August 12, 2025 at 5:41 PM
It's always weird seeing my lats pop out when I'm not even training lats. #fitnesssky #fitsky
A few pumped pics.
First is seated calf raises, arm pump courtesy of pull ups. #fitnesssky #fitsky #bodybuilding
First is seated calf raises, arm pump courtesy of pull ups. #fitnesssky #fitsky #bodybuilding
August 9, 2025 at 12:44 PM
A few pumped pics.
First is seated calf raises, arm pump courtesy of pull ups. #fitnesssky #fitsky #bodybuilding
First is seated calf raises, arm pump courtesy of pull ups. #fitnesssky #fitsky #bodybuilding
August 5, 2025 at 6:36 PM
Mass week 5. Size is coming in but definition is slipping. #fitnesssky #fitsky
July 24, 2025 at 12:31 PM
Mass week 5. Size is coming in but definition is slipping. #fitnesssky #fitsky
July 23, 2025 at 9:55 AM
July 14, 2025 at 10:47 AM
July 6, 2025 at 9:25 PM
July 4, 2025 at 11:22 PM
Happy 4th. While everyone sleeps and parties today, the grind goes on. #fitsky #fitnesssky
July 4, 2025 at 11:26 AM
Happy 4th. While everyone sleeps and parties today, the grind goes on. #fitsky #fitnesssky
You sleep. I grind away in the night. 2am workout ftw #fitnesssky #fitsky
June 11, 2025 at 10:09 AM
You sleep. I grind away in the night. 2am workout ftw #fitnesssky #fitsky
When I started all this I just didn't want to die to Covid because I was 300lbs. Little did I know I was about to radically change my 40's. #gymsuccess #fitsky #fitnesssky #gymsky
April 28, 2025 at 1:51 PM
When I started all this I just didn't want to die to Covid because I was 300lbs. Little did I know I was about to radically change my 40's. #gymsuccess #fitsky #fitnesssky #gymsky
My gym got a posing room so I used it for some quick mid workout shots. #fitnesssky #fitness #gymsky#bodybuilding
April 17, 2025 at 1:14 AM
My gym got a posing room so I used it for some quick mid workout shots. #fitnesssky #fitness #gymsky#bodybuilding
This is long term progress over years. When people ask me how I got (insert body part) developed I always say "consistency". #fitnesssky #fitness #gyms #bodybuilding
March 10, 2025 at 9:28 AM
This is long term progress over years. When people ask me how I got (insert body part) developed I always say "consistency". #fitnesssky #fitness #gyms #bodybuilding
This is what I get for a night of Rice Krispie Treat edible induced eating. Leg day immediately after. #fitnesssky #fitness #legday #gyms
March 9, 2025 at 9:09 PM
This is what I get for a night of Rice Krispie Treat edible induced eating. Leg day immediately after. #fitnesssky #fitness #legday #gyms
If you're fridge doesn't look like this at least once a week, I promise you aren't reaching your goals the way you wish you were. Meal prepping is essential and yet where a vast majority fail. Message me with questions about prepping. #fitnesssky #fitness #bodybuilding #massgains #cuttingdiet
March 9, 2025 at 8:04 PM
If you're fridge doesn't look like this at least once a week, I promise you aren't reaching your goals the way you wish you were. Meal prepping is essential and yet where a vast majority fail. Message me with questions about prepping. #fitnesssky #fitness #bodybuilding #massgains #cuttingdiet
4am training today
7am maybe not
8am Definitely not
12pm-off work and the habit of going wouldn't stop nagging me. So I just said screw it and went.I found a new way to use machine, got a great workout, and solved a training gap I've had for months.Stick with it til you can't shake it. #fitnesssky
7am maybe not
8am Definitely not
12pm-off work and the habit of going wouldn't stop nagging me. So I just said screw it and went.I found a new way to use machine, got a great workout, and solved a training gap I've had for months.Stick with it til you can't shake it. #fitnesssky
March 5, 2025 at 2:59 AM
4am training today
7am maybe not
8am Definitely not
12pm-off work and the habit of going wouldn't stop nagging me. So I just said screw it and went.I found a new way to use machine, got a great workout, and solved a training gap I've had for months.Stick with it til you can't shake it. #fitnesssky
7am maybe not
8am Definitely not
12pm-off work and the habit of going wouldn't stop nagging me. So I just said screw it and went.I found a new way to use machine, got a great workout, and solved a training gap I've had for months.Stick with it til you can't shake it. #fitnesssky
I haven't done a physique update on this platform yet. I have about 2 more months of cutting and I will post a physique update. #fitnesssky #bodybuilding #fitness
March 2, 2025 at 2:45 PM
I haven't done a physique update on this platform yet. I have about 2 more months of cutting and I will post a physique update. #fitnesssky #bodybuilding #fitness
People always ask what it takes to succeed.
This is what success looks like. Torn rotator cuff, arthritis, post heart attack and still getting it done. Much respect to everyone just getting it done. #fitnesssky #fitness #gyms #winning
This is what success looks like. Torn rotator cuff, arthritis, post heart attack and still getting it done. Much respect to everyone just getting it done. #fitnesssky #fitness #gyms #winning
February 24, 2025 at 1:41 AM
People always ask what it takes to succeed.
This is what success looks like. Torn rotator cuff, arthritis, post heart attack and still getting it done. Much respect to everyone just getting it done. #fitnesssky #fitness #gyms #winning
This is what success looks like. Torn rotator cuff, arthritis, post heart attack and still getting it done. Much respect to everyone just getting it done. #fitnesssky #fitness #gyms #winning
February 19, 2025 at 11:48 AM
ATTN: Beginners or Soon to Be Beginners:
Fitness is like most hobbies. It takes years of practice, trial and error, and study to become "good". As with everything your love of the game will deeply influence your success. Most people I believe LEARN to love fitness. #fitness #fitnesssky #weightloss
Fitness is like most hobbies. It takes years of practice, trial and error, and study to become "good". As with everything your love of the game will deeply influence your success. Most people I believe LEARN to love fitness. #fitness #fitnesssky #weightloss
February 19, 2025 at 11:46 AM
ATTN: Beginners or Soon to Be Beginners:
Fitness is like most hobbies. It takes years of practice, trial and error, and study to become "good". As with everything your love of the game will deeply influence your success. Most people I believe LEARN to love fitness. #fitness #fitnesssky #weightloss
Fitness is like most hobbies. It takes years of practice, trial and error, and study to become "good". As with everything your love of the game will deeply influence your success. Most people I believe LEARN to love fitness. #fitness #fitnesssky #weightloss
This is a public service announcement. Unless you are chasing competitive stage dreams, no DO NOT belong touching gear. If you're under 25 and you're touching gear, congrats you are retarded. If you believe you need gear to be the best "you" please see a therapist. Seriously. #fitnesssky#fitness
February 18, 2025 at 11:06 AM
This is a public service announcement. Unless you are chasing competitive stage dreams, no DO NOT belong touching gear. If you're under 25 and you're touching gear, congrats you are retarded. If you believe you need gear to be the best "you" please see a therapist. Seriously. #fitnesssky#fitness
Let's Talk About TUT
TUT=time under tension. It's generally accepted that having your muscles under tension for longer can result in greater muscle growth. Here's the thing, the gap between "growth" and "deal growth" isn't very big. Tweaks like this are more for variety. Cont'd #fitnesssky #fitne
TUT=time under tension. It's generally accepted that having your muscles under tension for longer can result in greater muscle growth. Here's the thing, the gap between "growth" and "deal growth" isn't very big. Tweaks like this are more for variety. Cont'd #fitnesssky #fitne
February 12, 2025 at 9:57 PM
Let's Talk About TUT
TUT=time under tension. It's generally accepted that having your muscles under tension for longer can result in greater muscle growth. Here's the thing, the gap between "growth" and "deal growth" isn't very big. Tweaks like this are more for variety. Cont'd #fitnesssky #fitne
TUT=time under tension. It's generally accepted that having your muscles under tension for longer can result in greater muscle growth. Here's the thing, the gap between "growth" and "deal growth" isn't very big. Tweaks like this are more for variety. Cont'd #fitnesssky #fitne
Motivational Monday.
Progress isn't made in days or months. These two pictures are two YEARS apart. Don't believe anyone selling short cuts. #weightloss #fitness #fitnesssky #bodybuilding #gym #motivation
Progress isn't made in days or months. These two pictures are two YEARS apart. Don't believe anyone selling short cuts. #weightloss #fitness #fitnesssky #bodybuilding #gym #motivation
February 11, 2025 at 12:06 AM
Motivational Monday.
Progress isn't made in days or months. These two pictures are two YEARS apart. Don't believe anyone selling short cuts. #weightloss #fitness #fitnesssky #bodybuilding #gym #motivation
Progress isn't made in days or months. These two pictures are two YEARS apart. Don't believe anyone selling short cuts. #weightloss #fitness #fitnesssky #bodybuilding #gym #motivation
I'm always surprised that people I talk to don't realize that we can fluctuate up to 10lbs in a single day with water weight. For this reason to accurately gauge your progress you need to follow some rules for using a scale.
#fitness #fitnesssky #fitnesstips #gym #bodybuilder
#fitness #fitnesssky #fitnesstips #gym #bodybuilder
February 6, 2025 at 9:28 PM
I'm always surprised that people I talk to don't realize that we can fluctuate up to 10lbs in a single day with water weight. For this reason to accurately gauge your progress you need to follow some rules for using a scale.
#fitness #fitnesssky #fitnesstips #gym #bodybuilder
#fitness #fitnesssky #fitnesstips #gym #bodybuilder
You must fuel the mind and spirit if you want to push the body beyond its limits. #fitness #fitnesssky #gym #meditation #bodybuilding #Fitblue
February 5, 2025 at 11:27 PM
You must fuel the mind and spirit if you want to push the body beyond its limits. #fitness #fitnesssky #gym #meditation #bodybuilding #Fitblue