Everyone says it, few explain it.
Here’s how: define your absolute minimum.
Good day: full workout.
Hectic day: show up and stretch 5 minutes.
Consistency isn’t doing your best every day.
It’s never doing nothing.
Everyone says it, few explain it.
Here’s how: define your absolute minimum.
Good day: full workout.
Hectic day: show up and stretch 5 minutes.
Consistency isn’t doing your best every day.
It’s never doing nothing.
Look at your wardrobe. Your routines. Your meals. Your home. Ask yourself if they reflect the person you want to be. If not, start editing.
Look at your wardrobe. Your routines. Your meals. Your home. Ask yourself if they reflect the person you want to be. If not, start editing.
Turns out calm, thoughtful people had it right all along:
Slow mornings, good coffee, a quiet nook, a good book.
Slowing down with purpose isn’t boring,
it’s a luxury most of us forgot how to enjoy.
Turns out calm, thoughtful people had it right all along:
Slow mornings, good coffee, a quiet nook, a good book.
Slowing down with purpose isn’t boring,
it’s a luxury most of us forgot how to enjoy.