Stop scrolling - Take a 5 minute pause with this whispered ASMR nervous system reset, directly in your feed 😌

🎧 Headphones On 🎧

👇 youtu.be/4qWaNu599eI
#mindfulness #mentalhealth #digitalhealth #meditation

The holidays can be a wonderful time and they can also lead to stressful moments in our relationships.

This 10 minute guided meditation features a loving kindness practice to bring you peace 🕊️

👉 youtu.be/1LFz1nQlTgI?... #mindfulness #selfcare #relaxation #holiday #empathy

"You are not the wave, you are the vast, steady ocean beneath.”

Take a break today with our new 10 minute anxiety relief meditation 🧘✨

👉 youtu.be/RLzKeJdE360?...

Currently working on some beautiful meditations for you by candlelight 🕯️

Tomorrow, our 10-minute Immediate Anxiety Relief Meditation will be released to bring quick relief to feelings of overwhelm 🙇🏻‍♀️

Subscribe & Get Notified 🔔 youtube.com/@gentleaesth...

#mindfulness #stressrelief #selfcare

Hello Friends 👋 The eve of a new week is upon us!

Why not start it off calm and refreshed, by joining us on YouTube for a 10-minute Sunrise Intention Setting Meditation tomorrow morning?

You deserve it 😌

👉 www.youtube.com/watch?v=H7lF... #mindfulness #selfcare #selfimprovement #meditate