GEMS College of Energy Medicine (Alexis Costello)
@gemskinesiology.bsky.social
Bringing muscle response testing, energy medicine and holistic health to as many people as possible; to offer hope and solutions in a difficult time. Specialized kinesiology, Touch for Health, zouk dancer
www,gemskinesiologycollege.com
www,gemskinesiologycollege.com
This is usually one of my intentions for when I am travelling - allowing space for things to happen unexpectedly and in ways that might surprise me. When everything is the same every day, we lose the places where magic can happen.
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
September 1, 2025 at 1:31 PM
This is usually one of my intentions for when I am travelling - allowing space for things to happen unexpectedly and in ways that might surprise me. When everything is the same every day, we lose the places where magic can happen.
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
In case you needed something not-awful on your feed today; brand new baby goat!
#homestead #prepping #babygoat
#homestead #prepping #babygoat
August 11, 2025 at 1:32 PM
In case you needed something not-awful on your feed today; brand new baby goat!
#homestead #prepping #babygoat
#homestead #prepping #babygoat
The choices that I make every day create the reality of my body/mind/spirit/emotions tomorrow. So my thoughts about who I am and how I choose to treat myself become my chemistry.
June 25, 2025 at 1:30 PM
The choices that I make every day create the reality of my body/mind/spirit/emotions tomorrow. So my thoughts about who I am and how I choose to treat myself become my chemistry.
You don't have to earn it, you are worthy as you are.
#motivationmonday #dailyaffirmations #alexiscostello #gemscollege
#motivationmonday #dailyaffirmations #alexiscostello #gemscollege
June 16, 2025 at 2:07 PM
You don't have to earn it, you are worthy as you are.
#motivationmonday #dailyaffirmations #alexiscostello #gemscollege
#motivationmonday #dailyaffirmations #alexiscostello #gemscollege
Here it is; the schedule for the Embodied Energy retreat June 30 - July 5 in Costa Rica! Last chance to join us for all this energy work, dance, somatic release, and adventure!
Zouk and muscle testing for everyone!
Zouk and muscle testing for everyone!
June 15, 2025 at 1:31 PM
Here it is; the schedule for the Embodied Energy retreat June 30 - July 5 in Costa Rica! Last chance to join us for all this energy work, dance, somatic release, and adventure!
Zouk and muscle testing for everyone!
Zouk and muscle testing for everyone!
Polish translation of Archetypes is finished! Getting on a plane today and heading to Warsaw - see you soon!
May 5, 2025 at 1:27 PM
Polish translation of Archetypes is finished! Getting on a plane today and heading to Warsaw - see you soon!
Do you make your health a priority, or is it the thing you take care of last - when there is something left over? Your healing process is important; don't let it get pushed aside!
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
April 21, 2025 at 1:29 PM
Do you make your health a priority, or is it the thing you take care of last - when there is something left over? Your healing process is important; don't let it get pushed aside!
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
Daily Affirmations: I release habits and addictions no longer serving me. There was probably a good reason why you started doing something, but is this still the best solution? We can use muscle testing to get to the root of the issue and find new ways through.
March 26, 2025 at 1:17 PM
Daily Affirmations: I release habits and addictions no longer serving me. There was probably a good reason why you started doing something, but is this still the best solution? We can use muscle testing to get to the root of the issue and find new ways through.
Yeah I'm still working on this one!
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
March 17, 2025 at 1:36 PM
Yeah I'm still working on this one!
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
#dailyaffirmations #motivationmonday #alexiscostello #gemscollege
"Every bit of progress we have came from people willing to be loud, earnest, and annoying in the face of apathy and resistance." Rob Brezsny
March 10, 2025 at 12:54 PM
"Every bit of progress we have came from people willing to be loud, earnest, and annoying in the face of apathy and resistance." Rob Brezsny
Doesn't seem too complicated
March 5, 2025 at 1:54 PM
Doesn't seem too complicated
Do not be daunted by the enormity of the world's grief. Do justly now, love mercy now, walk humbly now. You are not obligated to complete the work, but neither are you free to abandon it. —Rami Shapiro
March 4, 2025 at 1:04 PM
Do not be daunted by the enormity of the world's grief. Do justly now, love mercy now, walk humbly now. You are not obligated to complete the work, but neither are you free to abandon it. —Rami Shapiro
Even when we are trying to be healthy we might be filling our bodies with nanoplastics
"We show that steeping a single plastic teabag at brewing temperature (95 °C) releases approximately 11.6 billion microplastics and 3.1 billion nanoplastics into a single cup of the beverage." pubs.acs.org/doi/10.1021/...
Plastic Teabags Release Billions of Microparticles and Nanoparticles into Tea
The increasing presence of micro- and nano-sized plastics in the environment and food chain is of growing concern. Although mindful consumers are promoting the reduction of single-use plastics, some m...
pubs.acs.org
March 3, 2025 at 2:02 PM
Even when we are trying to be healthy we might be filling our bodies with nanoplastics
Complicated, real love, in all of its wondrous forms! No two loves are alike and they are all so important.
March 3, 2025 at 1:59 PM
Complicated, real love, in all of its wondrous forms! No two loves are alike and they are all so important.
We hear a lot about 'staying present', but what does that even mean? One of the things we do with energetic kinesiology is strip away old stressors that are negatively affecting your perception of the world subconsciously; which also dials down projected future stress and anxiety
February 26, 2025 at 1:42 PM
We hear a lot about 'staying present', but what does that even mean? One of the things we do with energetic kinesiology is strip away old stressors that are negatively affecting your perception of the world subconsciously; which also dials down projected future stress and anxiety
As within, so without. Control the variables that can be controlled.
#motivationmonday #dailyaffirmations #innerpeace #gemscollege #alexiscostello
#motivationmonday #dailyaffirmations #innerpeace #gemscollege #alexiscostello
February 24, 2025 at 2:20 PM
As within, so without. Control the variables that can be controlled.
#motivationmonday #dailyaffirmations #innerpeace #gemscollege #alexiscostello
#motivationmonday #dailyaffirmations #innerpeace #gemscollege #alexiscostello
#dailyaffirmations: I show compassion to others and also to myself.
February 23, 2025 at 3:04 PM
#dailyaffirmations: I show compassion to others and also to myself.
In the upcoming GEMS Pregnancy and Fertility class we examine the hormones involved, yes estrogen and progesterone, but also ones you may not have heard about before; learning to balance them so people experience less morning sickness and better health, both throughout the pregnancy, and postpartum.
February 21, 2025 at 2:41 PM
In the upcoming GEMS Pregnancy and Fertility class we examine the hormones involved, yes estrogen and progesterone, but also ones you may not have heard about before; learning to balance them so people experience less morning sickness and better health, both throughout the pregnancy, and postpartum.
The number of serious gynecological conditions where the entirety of the allopathic medical advice offered is: "take painkillers and if it gets too bad we'll just remove everything for you," is horrifying.
February 20, 2025 at 4:05 PM
The number of serious gynecological conditions where the entirety of the allopathic medical advice offered is: "take painkillers and if it gets too bad we'll just remove everything for you," is horrifying.
'Wellness' is more than the state of the body, it's a state of being, which includes quality of relationships. I love doing matrix work in energetic kinesiology sessions, clearing stress from the important relationships in our lives ❤️
February 19, 2025 at 1:48 PM
'Wellness' is more than the state of the body, it's a state of being, which includes quality of relationships. I love doing matrix work in energetic kinesiology sessions, clearing stress from the important relationships in our lives ❤️
A worthy cause and awesome place to visit: gofund.me/ad4f63da
Donate to Annual Fundraiser for Injured Animals in Costa Rica, organized by Alturas Wildlife Rescue
English:
Ten years ago, a group of people organized to st… Alturas Wildlife Rescue needs your support for Annual Fundraiser for Injured Animals in Costa Rica
gofund.me
February 18, 2025 at 11:00 PM
A worthy cause and awesome place to visit: gofund.me/ad4f63da
Reminding myself of this every time I look at my computer or phone these days. We don't need to respond or react. I can choose not to engage with content that is only there to create a negative reaction.
#dailyaffirmations #mondaymotivation #alexiscostello #gemscollege
#dailyaffirmations #mondaymotivation #alexiscostello #gemscollege
February 17, 2025 at 1:24 PM
Reminding myself of this every time I look at my computer or phone these days. We don't need to respond or react. I can choose not to engage with content that is only there to create a negative reaction.
#dailyaffirmations #mondaymotivation #alexiscostello #gemscollege
#dailyaffirmations #mondaymotivation #alexiscostello #gemscollege
#dailyaffirmations: I take the time to properly nourish my body and mind.
February 16, 2025 at 2:11 PM
#dailyaffirmations: I take the time to properly nourish my body and mind.
#dailyaffirmations: I am grateful for all the messy, wild, real love in my life. 💞
February 14, 2025 at 1:28 PM
#dailyaffirmations: I am grateful for all the messy, wild, real love in my life. 💞
#dailyaffirmations: I am secure on all levels of my being.
February 13, 2025 at 3:31 PM
#dailyaffirmations: I am secure on all levels of my being.