Studies show that ultra-processed foods (UPFs)—which make up over 60% of the American diet—are directly linked to higher risks of obesity, depression, and metabolic disorders.In contrast, European diets emphasize whole ingredients, slow meals, and minimal additives, all of which support better gut microbiota, metabolic health, and mental well-being.A 2023 meta-analysis in BMJ Public Health found that high UPF intake increased the risk of anxiety and depression by 50–80%, while Mediterranean-style diets (common in Europe) reduced it.It’s not just what they eat—it’s how they eat. Food quality. Meal timing. Movement. That’s the real difference.✅ FOLLOW @timeinvestors for more