Gavril Nikolaev
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gavrilnikolaev.bsky.social
Gavril Nikolaev
@gavrilnikolaev.bsky.social
Freelance writer and mindfulness advocate at MindfulSpot.com. Also lover of quotes.
One Simple Mindset Shift That Will Help You Forgive Your Enemies #mindfulness #kindness

mindfulspot.com/one-simple-m...
A Simple Mindset Shift That Will Help You Forgive Your Enemies
Read our article to learn a simple mindset shift that will help you forgive your enemies and improve your mindfulness.
mindfulspot.com
November 19, 2025 at 2:59 PM
“Poor fellow, I wish I could have given him this beautiful moon.” — Ryokan
mindfulspot.com/zen-story-ab...
A Zen Story About the Moon and the Thief
Keep reading to learn about a Zen story about the moon and the thief, coupled with our favorite poem titled Moon Folly by Fannie Stearns Davis.
mindfulspot.com
November 5, 2025 at 7:01 PM
6 Best Meditation Apps for Beginners #mindfulness #wellness #stressrelief
6 Best Meditation Apps for Beginners
Want to learn how to meditate? Keep reading to discover 6 best meditation apps for beginners (with reviews).
mindfulspot.com
February 9, 2025 at 2:16 PM
How Long Should You Meditate if You’re a Beginner? #mindfulness #wellness #stressrelief
How Long Should You Meditate if You’re a Beginner?
How long should you meditate? 8 renowned teachers answer this question and give meditation tips that will improve your daily practice.
mindfulspot.com
February 8, 2025 at 2:16 PM
How to Practice Breathing Meditation in 4 Simple Steps (With Guided Audio) #mindfulness #wellness #stressrelief
How to Practice Breathing Meditation in 4 Simple Steps (With Guided Audio)
Looking for meditation tips? Learn how to practice breathing meditation in four simple steps (with guided meditation audio).
mindfulspot.com
February 7, 2025 at 7:14 AM
A gentle reminder from Epictetus on How to Make Wise Decisions #lifeadvice #wisdom #bookquote #philosophy
Epictetus on How to Make Wise Decisions
How can we make better decisions in life? Learn what Greek philosopher Epictetus thought on how to make wise decisions from the book Enchiridion.
ourreadinglife.com
February 5, 2025 at 4:33 PM
What does it really mean to be yourself? Learn more here
mindfulspot.com/eckhart-toll...
#mindfulness #spirituality #lifeadvice
February 5, 2025 at 7:05 AM
Here's a book that will, in my opinion, instantly change your life for the better. Read my article about it here:
ourreadinglife.com/why-you-shou...
#mindfulness #happiness #book #lifeadvice
January 29, 2025 at 3:57 AM
A heartwarming poem for dog-lovers by the one and only Billy Collins #mindfulness #poem #life
Billy Collins Reads His Dog-Poem Dharma, Animated
Looking for poems for dog lovers? Hear Billy Collins’ brilliant reading of his dog-poem Dharma, animated by Sofia Li.
mindfulspot.com
September 12, 2024 at 8:53 PM
7 mindful ways to be a healing presence during these challenging times. #mindfulness #compassion #unity
How to Be a Healing Presence (7 Mindful Ways)
Looking for spirituality books? Learn how to be a healing presence and help a friend or a loved one from the book The Art of Being a Healing Presence.
mindfulspot.com
July 15, 2024 at 9:08 AM
"When sitting down to meditate, you can imagine that you're a mountain, with your base firmly rooted in the earth and your peak rising upward toward the sky." — Mental Workout #mindfulness #wellness #stressrelief
April 22, 2024 at 9:49 AM
Lovingkindness meditation is a great way to start your day. Read my article to learn five simple steps on how to do it. #mindfulness #wellness #stressrelief
Lovingkindness Meditation for Beginners (With Guided Audio)
This simple lovingkindness meditation for beginners will show you how to release negative energy from your body and mind. Try this technique with our guided audio.
mindfulspot.com
April 20, 2024 at 5:19 AM