Gavin
@gavinpaul.tech
Father | Fitness Enthusiast 💪🏽 | Knicks 🧡🏀 | NY Giants 🏈
Cloud Infrastructure Engineer ☁️♾️🐧
Website: gavinpaul.tech
Azure hosted cloud resume: gavinpaul.io
Cloud Infrastructure Engineer ☁️♾️🐧
Website: gavinpaul.tech
Azure hosted cloud resume: gavinpaul.io
November 26, 2025 at 4:18 AM
- Anterior Delt Press
- Bench Press
- Lateral Raises
- Side Lying Lateral Incline Raise
- Chest Supported Y-Raise
- Overhead Tricep Extensions
- Cable Pushdowns
- Chest Flys
- Light Jog on Treadmill
Front, side and rear delts are on fire 🔥
#BlackSkyFitness
- Bench Press
- Lateral Raises
- Side Lying Lateral Incline Raise
- Chest Supported Y-Raise
- Overhead Tricep Extensions
- Cable Pushdowns
- Chest Flys
- Light Jog on Treadmill
Front, side and rear delts are on fire 🔥
#BlackSkyFitness
November 25, 2025 at 3:10 AM
- Anterior Delt Press
- Bench Press
- Lateral Raises
- Side Lying Lateral Incline Raise
- Chest Supported Y-Raise
- Overhead Tricep Extensions
- Cable Pushdowns
- Chest Flys
- Light Jog on Treadmill
Front, side and rear delts are on fire 🔥
#BlackSkyFitness
- Bench Press
- Lateral Raises
- Side Lying Lateral Incline Raise
- Chest Supported Y-Raise
- Overhead Tricep Extensions
- Cable Pushdowns
- Chest Flys
- Light Jog on Treadmill
Front, side and rear delts are on fire 🔥
#BlackSkyFitness
November 22, 2025 at 1:23 AM
November 19, 2025 at 4:32 AM
November 17, 2025 at 1:13 PM
It’s the first snowfall of the season. Still, we’re in the gym. #BlackSkyFitness
November 10, 2025 at 1:47 PM
It’s the first snowfall of the season. Still, we’re in the gym. #BlackSkyFitness
Hit the gym and get the protein intake
October 20, 2025 at 12:57 PM
Hit the gym and get the protein intake
Best thing the Giants did by losing was me sleeping early and hitting the gym.
October 20, 2025 at 11:23 AM
Best thing the Giants did by losing was me sleeping early and hitting the gym.
October 6, 2025 at 1:27 PM
October 2, 2025 at 1:38 AM
One week away from 52 straight weeks of workouts.
September 25, 2025 at 3:35 AM
One week away from 52 straight weeks of workouts.
✅ Hamstring curls
✅ Back squats
✅ RDLs
✅ Kettlebell walking lunges
✅ Seated Calf Raise
✅ Seated Leg Extensions
✅ Knee raises
✅ Russian twists
#blackskyfitness #gymsky #legs
✅ Back squats
✅ RDLs
✅ Kettlebell walking lunges
✅ Seated Calf Raise
✅ Seated Leg Extensions
✅ Knee raises
✅ Russian twists
#blackskyfitness #gymsky #legs
September 24, 2025 at 2:29 AM
✅ Hamstring curls
✅ Back squats
✅ RDLs
✅ Kettlebell walking lunges
✅ Seated Calf Raise
✅ Seated Leg Extensions
✅ Knee raises
✅ Russian twists
#blackskyfitness #gymsky #legs
✅ Back squats
✅ RDLs
✅ Kettlebell walking lunges
✅ Seated Calf Raise
✅ Seated Leg Extensions
✅ Knee raises
✅ Russian twists
#blackskyfitness #gymsky #legs
Second night workout of the week.
Had to make a business decision and cut short my last set for back squats.
Mornings only on a full tank. 🤣 #yikes
Had to make a business decision and cut short my last set for back squats.
Mornings only on a full tank. 🤣 #yikes
September 24, 2025 at 1:54 AM
Second night workout of the week.
Had to make a business decision and cut short my last set for back squats.
Mornings only on a full tank. 🤣 #yikes
Had to make a business decision and cut short my last set for back squats.
Mornings only on a full tank. 🤣 #yikes
Switched it up with a night workout 🌙
- Bench Press x 4
- Bent over Rows x 4
- Chest Flys x 2
- Seated lateral raises x 4
- Partial Lateral Raise x AMRAP
- Preacher curls x 4
- Rope Pressdowns x 3
- Treadmill Incline
#blackskyfitness #gymsky #chest
- Bench Press x 4
- Bent over Rows x 4
- Chest Flys x 2
- Seated lateral raises x 4
- Partial Lateral Raise x AMRAP
- Preacher curls x 4
- Rope Pressdowns x 3
- Treadmill Incline
#blackskyfitness #gymsky #chest
September 23, 2025 at 2:09 AM
Switched it up with a night workout 🌙
- Bench Press x 4
- Bent over Rows x 4
- Chest Flys x 2
- Seated lateral raises x 4
- Partial Lateral Raise x AMRAP
- Preacher curls x 4
- Rope Pressdowns x 3
- Treadmill Incline
#blackskyfitness #gymsky #chest
- Bench Press x 4
- Bent over Rows x 4
- Chest Flys x 2
- Seated lateral raises x 4
- Partial Lateral Raise x AMRAP
- Preacher curls x 4
- Rope Pressdowns x 3
- Treadmill Incline
#blackskyfitness #gymsky #chest
September 21, 2025 at 1:05 PM
I’m feeling every bit of my 30s. Need a massage, more mobility movements post-workout and proper rest.
#chest #mobility #blackskyfitness #gymsky
#chest #mobility #blackskyfitness #gymsky
September 19, 2025 at 1:39 PM
I’m feeling every bit of my 30s. Need a massage, more mobility movements post-workout and proper rest.
#chest #mobility #blackskyfitness #gymsky
#chest #mobility #blackskyfitness #gymsky
Reposted by Gavin
Not really an overstatement to say that the test of a free society is whether or not comedians can make fun of the country's leader on TV without repurcussions.
July 18, 2025 at 3:39 PM
Not really an overstatement to say that the test of a free society is whether or not comedians can make fun of the country's leader on TV without repurcussions.
September 17, 2025 at 12:54 PM
Hopefully, this chest workout isn’t the highlight of my day.
Forgot my pre-workout at home.
Forgot my pre-workout at home.
September 14, 2025 at 3:33 PM
Hopefully, this chest workout isn’t the highlight of my day.
Forgot my pre-workout at home.
Forgot my pre-workout at home.
September 10, 2025 at 1:32 PM
Good afternoon.
I was able to squeeze an upper body workout before work. ⚡️
#chest #gymsky #blackskyfitness
I was able to squeeze an upper body workout before work. ⚡️
#chest #gymsky #blackskyfitness
September 9, 2025 at 4:29 PM
Good afternoon.
I was able to squeeze an upper body workout before work. ⚡️
#chest #gymsky #blackskyfitness
I was able to squeeze an upper body workout before work. ⚡️
#chest #gymsky #blackskyfitness
Good morning ☀️
Closed out final day of Deload week strong with some chest work before 🏈
#chest #deload #gymsky #blackskyfitness
Closed out final day of Deload week strong with some chest work before 🏈
#chest #deload #gymsky #blackskyfitness
September 7, 2025 at 12:25 PM
Good morning ☀️
Closed out final day of Deload week strong with some chest work before 🏈
#chest #deload #gymsky #blackskyfitness
Closed out final day of Deload week strong with some chest work before 🏈
#chest #deload #gymsky #blackskyfitness
So grateful that regular season football is back on my TV screen tonight.
September 4, 2025 at 9:50 PM
So grateful that regular season football is back on my TV screen tonight.
I went to #Deltroit this morning to fire up my delts. Also, this cutoff tank is my new fav. Great deload chest day. 🔥
#blackskyfitness #gymsky #chest m
#blackskyfitness #gymsky #chest m
September 4, 2025 at 11:59 AM
I went to #Deltroit this morning to fire up my delts. Also, this cutoff tank is my new fav. Great deload chest day. 🔥
#blackskyfitness #gymsky #chest m
#blackskyfitness #gymsky #chest m