Gaining Mass
@gainingmass.bsky.social
"It is quite futile to argue that man is small compared to the cosmos; for man was always small compared to the nearest gym bro"
@sammillerbb.bsky.social Right before Scherzer came out, they briefly showed a shot inside the dugout. It came and went quickly, but there was a piece of paper hung up that I think it might have been each umpire and their strike zone tendencies?
November 2, 2025 at 1:46 AM
@sammillerbb.bsky.social Right before Scherzer came out, they briefly showed a shot inside the dugout. It came and went quickly, but there was a piece of paper hung up that I think it might have been each umpire and their strike zone tendencies?
Deadlift
135 lbs x 5 [W]
4 x 195 lbs x 3
215, 235, 245 lbs x 1 [D]
Chest Press (Machine)
45, 50, 60 lbs x 10
2 x 70 lbs x 10
Torso Rotation
5 x 70 lbs x 20
Pull Up (Assisted)
5 x 120 lbs x 10
135 lbs x 5 [W]
4 x 195 lbs x 3
215, 235, 245 lbs x 1 [D]
Chest Press (Machine)
45, 50, 60 lbs x 10
2 x 70 lbs x 10
Torso Rotation
5 x 70 lbs x 20
Pull Up (Assisted)
5 x 120 lbs x 10
May 14, 2025 at 11:53 AM
Deadlift
135 lbs x 5 [W]
4 x 195 lbs x 3
215, 235, 245 lbs x 1 [D]
Chest Press (Machine)
45, 50, 60 lbs x 10
2 x 70 lbs x 10
Torso Rotation
5 x 70 lbs x 20
Pull Up (Assisted)
5 x 120 lbs x 10
135 lbs x 5 [W]
4 x 195 lbs x 3
215, 235, 245 lbs x 1 [D]
Chest Press (Machine)
45, 50, 60 lbs x 10
2 x 70 lbs x 10
Torso Rotation
5 x 70 lbs x 20
Pull Up (Assisted)
5 x 120 lbs x 10
Deadlift
Total: 19,860
Deadlift
135 lbs x 5 [W]
185 lbs x 3
4 x 190 lbs x 3
210, 235, 235, 240 lbs x 1
Torso Rotation
62.5 lbs x 20
4 x 70 lbs x 20
Pull Up (Assisted)
5 x 60 lbs x 10
Butterfly (Pec Deck)
40 lbs x 10 [W]
4 x 55 lbs x 10
Total: 19,860
Deadlift
135 lbs x 5 [W]
185 lbs x 3
4 x 190 lbs x 3
210, 235, 235, 240 lbs x 1
Torso Rotation
62.5 lbs x 20
4 x 70 lbs x 20
Pull Up (Assisted)
5 x 60 lbs x 10
Butterfly (Pec Deck)
40 lbs x 10 [W]
4 x 55 lbs x 10
May 7, 2025 at 12:01 PM
Deadlift
Total: 19,860
Deadlift
135 lbs x 5 [W]
185 lbs x 3
4 x 190 lbs x 3
210, 235, 235, 240 lbs x 1
Torso Rotation
62.5 lbs x 20
4 x 70 lbs x 20
Pull Up (Assisted)
5 x 60 lbs x 10
Butterfly (Pec Deck)
40 lbs x 10 [W]
4 x 55 lbs x 10
Total: 19,860
Deadlift
135 lbs x 5 [W]
185 lbs x 3
4 x 190 lbs x 3
210, 235, 235, 240 lbs x 1
Torso Rotation
62.5 lbs x 20
4 x 70 lbs x 20
Pull Up (Assisted)
5 x 60 lbs x 10
Butterfly (Pec Deck)
40 lbs x 10 [W]
4 x 55 lbs x 10
5 Rep Week: Deadlift 🏋️
Bike
Set 1: 11min 2s
Deadlift
135 lbs x 5 [W]
4 x 165 lbs x 5
185, 195 lbs x 1 [D]
Torso Rotation
5 x 60 lbs x 20
Pull Up (Assisted)
4 x 55 lbs x 10
55 lbs x 13
Butterfly (Pec Deck)
40 lbs x 10 [W]
2 x 45 lbs x 10
3 x 50 lbs x 10
Bike
Set 1: 11min 2s
Deadlift
135 lbs x 5 [W]
4 x 165 lbs x 5
185, 195 lbs x 1 [D]
Torso Rotation
5 x 60 lbs x 20
Pull Up (Assisted)
4 x 55 lbs x 10
55 lbs x 13
Butterfly (Pec Deck)
40 lbs x 10 [W]
2 x 45 lbs x 10
3 x 50 lbs x 10
April 9, 2025 at 1:43 PM
5 Rep Week: Deadlift 🏋️
Bike
Set 1: 11min 2s
Deadlift
135 lbs x 5 [W]
4 x 165 lbs x 5
185, 195 lbs x 1 [D]
Torso Rotation
5 x 60 lbs x 20
Pull Up (Assisted)
4 x 55 lbs x 10
55 lbs x 13
Butterfly (Pec Deck)
40 lbs x 10 [W]
2 x 45 lbs x 10
3 x 50 lbs x 10
Bike
Set 1: 11min 2s
Deadlift
135 lbs x 5 [W]
4 x 165 lbs x 5
185, 195 lbs x 1 [D]
Torso Rotation
5 x 60 lbs x 20
Pull Up (Assisted)
4 x 55 lbs x 10
55 lbs x 13
Butterfly (Pec Deck)
40 lbs x 10 [W]
2 x 45 lbs x 10
3 x 50 lbs x 10
5 Rep Week: Deadlift 🏋️
Bike
10min 45s
Deadlift
135 lbs x 5 [W]
4 x 190 lbs x 5
Crunch (Machine)
5 x 100 lbs x 10
Pull Up (Assisted)
5 x 55 lbs x 10
Butterfly (Pec Deck)
40 lbs x 10
4 x 45 lbs x 10
Bike
10min 45s
Deadlift
135 lbs x 5 [W]
4 x 190 lbs x 5
Crunch (Machine)
5 x 100 lbs x 10
Pull Up (Assisted)
5 x 55 lbs x 10
Butterfly (Pec Deck)
40 lbs x 10
4 x 45 lbs x 10
March 7, 2025 at 2:27 PM
5 Rep Week: Deadlift 🏋️
Bike
10min 45s
Deadlift
135 lbs x 5 [W]
4 x 190 lbs x 5
Crunch (Machine)
5 x 100 lbs x 10
Pull Up (Assisted)
5 x 55 lbs x 10
Butterfly (Pec Deck)
40 lbs x 10
4 x 45 lbs x 10
Bike
10min 45s
Deadlift
135 lbs x 5 [W]
4 x 190 lbs x 5
Crunch (Machine)
5 x 100 lbs x 10
Pull Up (Assisted)
5 x 55 lbs x 10
Butterfly (Pec Deck)
40 lbs x 10
4 x 45 lbs x 10
5 Rep Week: Squat
Total: 17,865 lbs
Overhead Press
45 lbs x 10 [W]
4 x 65 lbs x 5
55, 50 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 140 lbs x 5
115 lbs x 10 [D]
Torso Rotation
5 x 70 lbs x 20
Lying Leg Curl (Machine)
4 x 60 lbs x 10
60 lbs x 15
Total: 17,865 lbs
Overhead Press
45 lbs x 10 [W]
4 x 65 lbs x 5
55, 50 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 140 lbs x 5
115 lbs x 10 [D]
Torso Rotation
5 x 70 lbs x 20
Lying Leg Curl (Machine)
4 x 60 lbs x 10
60 lbs x 15
March 6, 2025 at 3:05 AM
5 Rep Week: Squat
Total: 17,865 lbs
Overhead Press
45 lbs x 10 [W]
4 x 65 lbs x 5
55, 50 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 140 lbs x 5
115 lbs x 10 [D]
Torso Rotation
5 x 70 lbs x 20
Lying Leg Curl (Machine)
4 x 60 lbs x 10
60 lbs x 15
Total: 17,865 lbs
Overhead Press
45 lbs x 10 [W]
4 x 65 lbs x 5
55, 50 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 140 lbs x 5
115 lbs x 10 [D]
Torso Rotation
5 x 70 lbs x 20
Lying Leg Curl (Machine)
4 x 60 lbs x 10
60 lbs x 15
Squat day ➡️ deadlift day ➡️ took the kids ice skating ➡️☠️🦵🦵
March 2, 2025 at 1:10 AM
Squat day ➡️ deadlift day ➡️ took the kids ice skating ➡️☠️🦵🦵
🏋️
Total: 21,580
Treadmill
2.4mi - 12min
Deadlift (Barbell)
135 lbs x 5 [W]
4 x 185 lbs x 5
205 lbs x 1 [D]
2 x 225 lbs x 1 [D]
Torso Rotation
5 x 65 lbs x 40
Seated Row (Machine)
5 x 80 lbs x 10
Crunch (Machine)
5 x 95 lbs x 10
Treadmill
2.4mi - 12min
Deadlift (Barbell)
135 lbs x 5 [W]
4 x 185 lbs x 5
205 lbs x 1 [D]
2 x 225 lbs x 1 [D]
Torso Rotation
5 x 65 lbs x 40
Seated Row (Machine)
5 x 80 lbs x 10
Crunch (Machine)
5 x 95 lbs x 10
February 28, 2025 at 1:03 PM
🏋️
Total: 21,580
Treadmill
2.4mi - 12min
Deadlift (Barbell)
135 lbs x 5 [W]
4 x 185 lbs x 5
205 lbs x 1 [D]
2 x 225 lbs x 1 [D]
Torso Rotation
5 x 65 lbs x 40
Seated Row (Machine)
5 x 80 lbs x 10
Crunch (Machine)
5 x 95 lbs x 10
Treadmill
2.4mi - 12min
Deadlift (Barbell)
135 lbs x 5 [W]
4 x 185 lbs x 5
205 lbs x 1 [D]
2 x 225 lbs x 1 [D]
Torso Rotation
5 x 65 lbs x 40
Seated Row (Machine)
5 x 80 lbs x 10
Crunch (Machine)
5 x 95 lbs x 10
February 28, 2025 at 12:58 PM
Total: 21,580
Treadmill
2.4mi - 12min
Deadlift (Barbell)
135 lbs x 5 [W]
4 x 185 lbs x 5
205 lbs x 1 [D]
2 x 225 lbs x 1 [D]
Torso Rotation
5 x 65 lbs x 40
Seated Row (Machine)
5 x 80 lbs x 10
Crunch (Machine)
5 x 95 lbs x 10
Treadmill
2.4mi - 12min
Deadlift (Barbell)
135 lbs x 5 [W]
4 x 185 lbs x 5
205 lbs x 1 [D]
2 x 225 lbs x 1 [D]
Torso Rotation
5 x 65 lbs x 40
Seated Row (Machine)
5 x 80 lbs x 10
Crunch (Machine)
5 x 95 lbs x 10
I found exactly what I wanted: the Bend app apps.apple.com/app/id151398...
February 26, 2025 at 8:54 PM
I found exactly what I wanted: the Bend app apps.apple.com/app/id151398...
Total: 17,805
Overhead Press
45 lbs x 10 W
4 x 65 lbs x 5
60 lbs x 5 D
50 lbs x 8 D
Squat
45 lbs x 10 W
115 lbs x 5 W
4 x 135 lbs x 5
115, 95 lbs x 10 D
Crunch Machine
90 lbs x 10
Lying Leg Curl Machine
5 x 60 lbs x 10
Pull Up Assisted
65 lbs x 10
65 lbs x 10
65 lbs x 7
55 lbs x 7
45 lbs x 10
Overhead Press
45 lbs x 10 W
4 x 65 lbs x 5
60 lbs x 5 D
50 lbs x 8 D
Squat
45 lbs x 10 W
115 lbs x 5 W
4 x 135 lbs x 5
115, 95 lbs x 10 D
Crunch Machine
90 lbs x 10
Lying Leg Curl Machine
5 x 60 lbs x 10
Pull Up Assisted
65 lbs x 10
65 lbs x 10
65 lbs x 7
55 lbs x 7
45 lbs x 10
February 26, 2025 at 4:37 PM
Total: 17,805
Overhead Press
45 lbs x 10 W
4 x 65 lbs x 5
60 lbs x 5 D
50 lbs x 8 D
Squat
45 lbs x 10 W
115 lbs x 5 W
4 x 135 lbs x 5
115, 95 lbs x 10 D
Crunch Machine
90 lbs x 10
Lying Leg Curl Machine
5 x 60 lbs x 10
Pull Up Assisted
65 lbs x 10
65 lbs x 10
65 lbs x 7
55 lbs x 7
45 lbs x 10
Overhead Press
45 lbs x 10 W
4 x 65 lbs x 5
60 lbs x 5 D
50 lbs x 8 D
Squat
45 lbs x 10 W
115 lbs x 5 W
4 x 135 lbs x 5
115, 95 lbs x 10 D
Crunch Machine
90 lbs x 10
Lying Leg Curl Machine
5 x 60 lbs x 10
Pull Up Assisted
65 lbs x 10
65 lbs x 10
65 lbs x 7
55 lbs x 7
45 lbs x 10
Total: 18,990 lbs
Bike
2.6mi - 10:45min
Overhead Press (Barbell)
45, 55 lbs x 5 [W]
4 x 60 lbs x 5
Deadlift (Barbell)
L135 lbs x 5 [W]
4 x 185 lbs x 3
Torso Rotation
5 x 65 lbs x 40
Pull Up (Assisted)
3 x 65 lbs x 10
60, 55 lbs x 10
@hevyapp
hevy.com/workout/d938...
Bike
2.6mi - 10:45min
Overhead Press (Barbell)
45, 55 lbs x 5 [W]
4 x 60 lbs x 5
Deadlift (Barbell)
L135 lbs x 5 [W]
4 x 185 lbs x 3
Torso Rotation
5 x 65 lbs x 40
Pull Up (Assisted)
3 x 65 lbs x 10
60, 55 lbs x 10
@hevyapp
hevy.com/workout/d938...
aaronmorey | 5 Rep Week: Deadlift
aaronmorey's workout
hevy.com
February 7, 2025 at 1:15 PM
Total: 18,990 lbs
Bike
2.6mi - 10:45min
Overhead Press (Barbell)
45, 55 lbs x 5 [W]
4 x 60 lbs x 5
Deadlift (Barbell)
L135 lbs x 5 [W]
4 x 185 lbs x 3
Torso Rotation
5 x 65 lbs x 40
Pull Up (Assisted)
3 x 65 lbs x 10
60, 55 lbs x 10
@hevyapp
hevy.com/workout/d938...
Bike
2.6mi - 10:45min
Overhead Press (Barbell)
45, 55 lbs x 5 [W]
4 x 60 lbs x 5
Deadlift (Barbell)
L135 lbs x 5 [W]
4 x 185 lbs x 3
Torso Rotation
5 x 65 lbs x 40
Pull Up (Assisted)
3 x 65 lbs x 10
60, 55 lbs x 10
@hevyapp
hevy.com/workout/d938...
January 16, 2025 at 2:49 PM
5 Rep Week: Squat 🏋️
Total: 16,160
Bike
10min 0s
Overhead Press
45 lbs x 10 [W]
55, 60 lbs x 5
2 x 65 lbs x 5
50 lbs x 8 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 125 lbs x 5
105, 95 lbs x 10 [D]
Crunch (Machine)
70, 75, 80, 85, 90 lbs x 10
Leg Curl
4 x 60 lbs x 10
60 lbs x 15
Total: 16,160
Bike
10min 0s
Overhead Press
45 lbs x 10 [W]
55, 60 lbs x 5
2 x 65 lbs x 5
50 lbs x 8 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 125 lbs x 5
105, 95 lbs x 10 [D]
Crunch (Machine)
70, 75, 80, 85, 90 lbs x 10
Leg Curl
4 x 60 lbs x 10
60 lbs x 15
January 15, 2025 at 1:28 PM
5 Rep Week: Squat 🏋️
Total: 16,160
Bike
10min 0s
Overhead Press
45 lbs x 10 [W]
55, 60 lbs x 5
2 x 65 lbs x 5
50 lbs x 8 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 125 lbs x 5
105, 95 lbs x 10 [D]
Crunch (Machine)
70, 75, 80, 85, 90 lbs x 10
Leg Curl
4 x 60 lbs x 10
60 lbs x 15
Total: 16,160
Bike
10min 0s
Overhead Press
45 lbs x 10 [W]
55, 60 lbs x 5
2 x 65 lbs x 5
50 lbs x 8 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 125 lbs x 5
105, 95 lbs x 10 [D]
Crunch (Machine)
70, 75, 80, 85, 90 lbs x 10
Leg Curl
4 x 60 lbs x 10
60 lbs x 15
Deadlift 🏋️
Total: 18,730
Bike
10min
Deadlift
135 lbs x 5 [W]
4 x 185 lbs x 3
Butterfly (Pec Deck)
40 lbs x 10 [W]
75 lbs x 7
80 lbs x 10
80 lbs x 8
65 lbs x 10
55,45 lbs x 10 [D]
Torso Rotation
4 x 60 lbs x 20
60 lbs x 40
Seated Row
70,75 lbs x 10
2 x 80 lbs x 10
80 lbs x 15
Total: 18,730
Bike
10min
Deadlift
135 lbs x 5 [W]
4 x 185 lbs x 3
Butterfly (Pec Deck)
40 lbs x 10 [W]
75 lbs x 7
80 lbs x 10
80 lbs x 8
65 lbs x 10
55,45 lbs x 10 [D]
Torso Rotation
4 x 60 lbs x 20
60 lbs x 40
Seated Row
70,75 lbs x 10
2 x 80 lbs x 10
80 lbs x 15
January 10, 2025 at 12:52 PM
Deadlift 🏋️
Total: 18,730
Bike
10min
Deadlift
135 lbs x 5 [W]
4 x 185 lbs x 3
Butterfly (Pec Deck)
40 lbs x 10 [W]
75 lbs x 7
80 lbs x 10
80 lbs x 8
65 lbs x 10
55,45 lbs x 10 [D]
Torso Rotation
4 x 60 lbs x 20
60 lbs x 40
Seated Row
70,75 lbs x 10
2 x 80 lbs x 10
80 lbs x 15
Total: 18,730
Bike
10min
Deadlift
135 lbs x 5 [W]
4 x 185 lbs x 3
Butterfly (Pec Deck)
40 lbs x 10 [W]
75 lbs x 7
80 lbs x 10
80 lbs x 8
65 lbs x 10
55,45 lbs x 10 [D]
Torso Rotation
4 x 60 lbs x 20
60 lbs x 40
Seated Row
70,75 lbs x 10
2 x 80 lbs x 10
80 lbs x 15
5 Rep Week: Deadlift
Total: 17,640
Deadlift (Barbell)
95, 135 lbs x 5 [W]
4 x 185 lbs x 3
Torso Rotation
4 x 60 lbs x 20
Seated Row (Machine)
2 x 70 lbs x 10
80,85,90 lbs x 10
Butterfly (Pec Deck)
75 lbs x 10
4 x 80 lbs x 10
Total: 17,640
Deadlift (Barbell)
95, 135 lbs x 5 [W]
4 x 185 lbs x 3
Torso Rotation
4 x 60 lbs x 20
Seated Row (Machine)
2 x 70 lbs x 10
80,85,90 lbs x 10
Butterfly (Pec Deck)
75 lbs x 10
4 x 80 lbs x 10
December 13, 2024 at 1:01 PM
5 Rep Week: Deadlift
Total: 17,640
Deadlift (Barbell)
95, 135 lbs x 5 [W]
4 x 185 lbs x 3
Torso Rotation
4 x 60 lbs x 20
Seated Row (Machine)
2 x 70 lbs x 10
80,85,90 lbs x 10
Butterfly (Pec Deck)
75 lbs x 10
4 x 80 lbs x 10
Total: 17,640
Deadlift (Barbell)
95, 135 lbs x 5 [W]
4 x 185 lbs x 3
Torso Rotation
4 x 60 lbs x 20
Seated Row (Machine)
2 x 70 lbs x 10
80,85,90 lbs x 10
Butterfly (Pec Deck)
75 lbs x 10
4 x 80 lbs x 10
5 Rep Week: Squat 🏋️
Total: 9,590
Bike
10min
Overhead Press
45 lbs x 10 [W]
4 x 65 lbs x 5
50 lbs x 10 [D]
45 lbs x 7 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 125 lbs x 5
Crunch (Machine)
65 lbs x 10
Leg Curl
3 x 55 lbs x 10
2 x 60 lbs x 10
Decline Crunch
4 x 5 reps
Total: 9,590
Bike
10min
Overhead Press
45 lbs x 10 [W]
4 x 65 lbs x 5
50 lbs x 10 [D]
45 lbs x 7 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 125 lbs x 5
Crunch (Machine)
65 lbs x 10
Leg Curl
3 x 55 lbs x 10
2 x 60 lbs x 10
Decline Crunch
4 x 5 reps
December 11, 2024 at 1:00 PM
5 Rep Week: Squat 🏋️
Total: 9,590
Bike
10min
Overhead Press
45 lbs x 10 [W]
4 x 65 lbs x 5
50 lbs x 10 [D]
45 lbs x 7 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 125 lbs x 5
Crunch (Machine)
65 lbs x 10
Leg Curl
3 x 55 lbs x 10
2 x 60 lbs x 10
Decline Crunch
4 x 5 reps
Total: 9,590
Bike
10min
Overhead Press
45 lbs x 10 [W]
4 x 65 lbs x 5
50 lbs x 10 [D]
45 lbs x 7 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 125 lbs x 5
Crunch (Machine)
65 lbs x 10
Leg Curl
3 x 55 lbs x 10
2 x 60 lbs x 10
Decline Crunch
4 x 5 reps
Total: 20,940 lbs 🏋️
Overhead Press
45 lbs x 10 [W]
55 lbs x 5 [W]
3 x 75 lbs x 5
75 lbs x 5 [F]
60 lbs x 7 [D]
45 lbs x 8 [D]
Deadlift
135 lbs x 10 [W]
185 lbs x 5 [W]
215 lbs x 5
3 x 215 lbs x 3
Torso Rotation
65 lbs x 20
4 x 70 lbs x 50
Seated Row (Machine)
2 x 70 lbs x 10
3 x 80 lbs x 10
Overhead Press
45 lbs x 10 [W]
55 lbs x 5 [W]
3 x 75 lbs x 5
75 lbs x 5 [F]
60 lbs x 7 [D]
45 lbs x 8 [D]
Deadlift
135 lbs x 10 [W]
185 lbs x 5 [W]
215 lbs x 5
3 x 215 lbs x 3
Torso Rotation
65 lbs x 20
4 x 70 lbs x 50
Seated Row (Machine)
2 x 70 lbs x 10
3 x 80 lbs x 10
October 30, 2024 at 12:29 PM
Total: 20,940 lbs 🏋️
Overhead Press
45 lbs x 10 [W]
55 lbs x 5 [W]
3 x 75 lbs x 5
75 lbs x 5 [F]
60 lbs x 7 [D]
45 lbs x 8 [D]
Deadlift
135 lbs x 10 [W]
185 lbs x 5 [W]
215 lbs x 5
3 x 215 lbs x 3
Torso Rotation
65 lbs x 20
4 x 70 lbs x 50
Seated Row (Machine)
2 x 70 lbs x 10
3 x 80 lbs x 10
Overhead Press
45 lbs x 10 [W]
55 lbs x 5 [W]
3 x 75 lbs x 5
75 lbs x 5 [F]
60 lbs x 7 [D]
45 lbs x 8 [D]
Deadlift
135 lbs x 10 [W]
185 lbs x 5 [W]
215 lbs x 5
3 x 215 lbs x 3
Torso Rotation
65 lbs x 20
4 x 70 lbs x 50
Seated Row (Machine)
2 x 70 lbs x 10
3 x 80 lbs x 10
5 Rep Week: Deadlift
Total: 24,820
Elliptical
7:30
Butterfly
40 lbs x 10 [W]
70,75,80,85 lbs x 5
70 lbs x 10 [D]
55 lbs x 20 [D]
Deadlift
135,185 lbs x 5 [W]
4 x 210 lbs x 5
225, 245, 250 lbs x 1 [D]
Torso
60 lbs x 20
3 x 70 lbs x 20
70 lbs x 50
Lat Pulldown
80, 90, 95, 100 lbs x 10
100 lbs x 20
Total: 24,820
Elliptical
7:30
Butterfly
40 lbs x 10 [W]
70,75,80,85 lbs x 5
70 lbs x 10 [D]
55 lbs x 20 [D]
Deadlift
135,185 lbs x 5 [W]
4 x 210 lbs x 5
225, 245, 250 lbs x 1 [D]
Torso
60 lbs x 20
3 x 70 lbs x 20
70 lbs x 50
Lat Pulldown
80, 90, 95, 100 lbs x 10
100 lbs x 20
October 25, 2024 at 12:23 PM
5 Rep Week: Deadlift
Total: 24,820
Elliptical
7:30
Butterfly
40 lbs x 10 [W]
70,75,80,85 lbs x 5
70 lbs x 10 [D]
55 lbs x 20 [D]
Deadlift
135,185 lbs x 5 [W]
4 x 210 lbs x 5
225, 245, 250 lbs x 1 [D]
Torso
60 lbs x 20
3 x 70 lbs x 20
70 lbs x 50
Lat Pulldown
80, 90, 95, 100 lbs x 10
100 lbs x 20
Total: 24,820
Elliptical
7:30
Butterfly
40 lbs x 10 [W]
70,75,80,85 lbs x 5
70 lbs x 10 [D]
55 lbs x 20 [D]
Deadlift
135,185 lbs x 5 [W]
4 x 210 lbs x 5
225, 245, 250 lbs x 1 [D]
Torso
60 lbs x 20
3 x 70 lbs x 20
70 lbs x 50
Lat Pulldown
80, 90, 95, 100 lbs x 10
100 lbs x 20
5 Rep Week: Squat 🏋️
Total: 8,850 lbs
Bike
11min 29s
Overhead Press
45 lbs x 10 [W]
4 x 70 lbs x 5
55 lbs x 7 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
2 x 115 lbs x 5 [W]
4 x 145 lbs x 5
115 lbs x 7 [D]
95 lbs x 10 [D]
Total: 8,850 lbs
Bike
11min 29s
Overhead Press
45 lbs x 10 [W]
4 x 70 lbs x 5
55 lbs x 7 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
2 x 115 lbs x 5 [W]
4 x 145 lbs x 5
115 lbs x 7 [D]
95 lbs x 10 [D]
October 23, 2024 at 12:07 PM
5 Rep Week: Squat 🏋️
Total: 8,850 lbs
Bike
11min 29s
Overhead Press
45 lbs x 10 [W]
4 x 70 lbs x 5
55 lbs x 7 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
2 x 115 lbs x 5 [W]
4 x 145 lbs x 5
115 lbs x 7 [D]
95 lbs x 10 [D]
Total: 8,850 lbs
Bike
11min 29s
Overhead Press
45 lbs x 10 [W]
4 x 70 lbs x 5
55 lbs x 7 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
2 x 115 lbs x 5 [W]
4 x 145 lbs x 5
115 lbs x 7 [D]
95 lbs x 10 [D]
Back and shoulders 🏋️
Total: 17,050 lbs
Seated Row (Machine)
5 x 70 lbs x 10
Lat Pulldown (Machine)
80 lbs x 10
4 x 90 lbs x 10
Back Extension (Machine)
70, 100, 110, 120, 130 lbs x 10
Crunch (Machine)
Set 1: 55, 75 lbs x 10
3 x 85 lbs x 10
Total: 17,050 lbs
Seated Row (Machine)
5 x 70 lbs x 10
Lat Pulldown (Machine)
80 lbs x 10
4 x 90 lbs x 10
Back Extension (Machine)
70, 100, 110, 120, 130 lbs x 10
Crunch (Machine)
Set 1: 55, 75 lbs x 10
3 x 85 lbs x 10
October 22, 2024 at 1:30 PM
Back and shoulders 🏋️
Total: 17,050 lbs
Seated Row (Machine)
5 x 70 lbs x 10
Lat Pulldown (Machine)
80 lbs x 10
4 x 90 lbs x 10
Back Extension (Machine)
70, 100, 110, 120, 130 lbs x 10
Crunch (Machine)
Set 1: 55, 75 lbs x 10
3 x 85 lbs x 10
Total: 17,050 lbs
Seated Row (Machine)
5 x 70 lbs x 10
Lat Pulldown (Machine)
80 lbs x 10
4 x 90 lbs x 10
Back Extension (Machine)
70, 100, 110, 120, 130 lbs x 10
Crunch (Machine)
Set 1: 55, 75 lbs x 10
3 x 85 lbs x 10
I always forget the emoji 🏋️
Total: 21,270 lbs
Bike
8min
Overhead Press
45 lbs x 10 [W]
4 x 70 lbs x 5
55 lbs x 7 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 140 lbs x 5
115, 95 lbs x 10 [D]
Torso Rotation
4 x 65 lbs x 20
65 lbs x 60 🏆
Seated Row
2 x 60 lbs x 10
2 x 70 lbs x 10
70 lbs x 15
Bike
8min
Overhead Press
45 lbs x 10 [W]
4 x 70 lbs x 5
55 lbs x 7 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 140 lbs x 5
115, 95 lbs x 10 [D]
Torso Rotation
4 x 65 lbs x 20
65 lbs x 60 🏆
Seated Row
2 x 60 lbs x 10
2 x 70 lbs x 10
70 lbs x 15
October 18, 2024 at 12:52 PM
I always forget the emoji 🏋️
Total: 21,270 lbs
Bike
8min
Overhead Press
45 lbs x 10 [W]
4 x 70 lbs x 5
55 lbs x 7 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 140 lbs x 5
115, 95 lbs x 10 [D]
Torso Rotation
4 x 65 lbs x 20
65 lbs x 60 🏆
Seated Row
2 x 60 lbs x 10
2 x 70 lbs x 10
70 lbs x 15
Bike
8min
Overhead Press
45 lbs x 10 [W]
4 x 70 lbs x 5
55 lbs x 7 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 140 lbs x 5
115, 95 lbs x 10 [D]
Torso Rotation
4 x 65 lbs x 20
65 lbs x 60 🏆
Seated Row
2 x 60 lbs x 10
2 x 70 lbs x 10
70 lbs x 15
October 18, 2024 at 12:37 PM
Total: 21,270 lbs
Bike
8min
Overhead Press
45 lbs x 10 [W]
4 x 70 lbs x 5
55 lbs x 7 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 140 lbs x 5
115, 95 lbs x 10 [D]
Torso Rotation
4 x 65 lbs x 20
65 lbs x 60 🏆
Seated Row
2 x 60 lbs x 10
2 x 70 lbs x 10
70 lbs x 15
Bike
8min
Overhead Press
45 lbs x 10 [W]
4 x 70 lbs x 5
55 lbs x 7 [D]
45 lbs x 8 [D]
Squat
45 lbs x 10 [W]
115 lbs x 5 [W]
4 x 140 lbs x 5
115, 95 lbs x 10 [D]
Torso Rotation
4 x 65 lbs x 20
65 lbs x 60 🏆
Seated Row
2 x 60 lbs x 10
2 x 70 lbs x 10
70 lbs x 15
Light bike ride with the kids 🏋️
October 11, 2024 at 4:50 PM
Light bike ride with the kids 🏋️
5 Rep Week: Deadlift 🏋️
Total: 18,180
Bike
6min 54s
Cable Fly Crossovers
60 lbs x 10 [W]
100 lbs x 5 (Didn't feel good)
Deadlift
135, 185 lbs x 5 [W]
4 x 205 lbs x 3
225, 245 lbs x 1 [D]
Torso Rotation
4 x 60 lbs x 20
65 lbs x 50
Butterfly (Pec Deck)
40, 50 lbs x 10
3 x 60 lbs x 10
65 lbs x 20
Total: 18,180
Bike
6min 54s
Cable Fly Crossovers
60 lbs x 10 [W]
100 lbs x 5 (Didn't feel good)
Deadlift
135, 185 lbs x 5 [W]
4 x 205 lbs x 3
225, 245 lbs x 1 [D]
Torso Rotation
4 x 60 lbs x 20
65 lbs x 50
Butterfly (Pec Deck)
40, 50 lbs x 10
3 x 60 lbs x 10
65 lbs x 20
October 9, 2024 at 12:40 PM
5 Rep Week: Deadlift 🏋️
Total: 18,180
Bike
6min 54s
Cable Fly Crossovers
60 lbs x 10 [W]
100 lbs x 5 (Didn't feel good)
Deadlift
135, 185 lbs x 5 [W]
4 x 205 lbs x 3
225, 245 lbs x 1 [D]
Torso Rotation
4 x 60 lbs x 20
65 lbs x 50
Butterfly (Pec Deck)
40, 50 lbs x 10
3 x 60 lbs x 10
65 lbs x 20
Total: 18,180
Bike
6min 54s
Cable Fly Crossovers
60 lbs x 10 [W]
100 lbs x 5 (Didn't feel good)
Deadlift
135, 185 lbs x 5 [W]
4 x 205 lbs x 3
225, 245 lbs x 1 [D]
Torso Rotation
4 x 60 lbs x 20
65 lbs x 50
Butterfly (Pec Deck)
40, 50 lbs x 10
3 x 60 lbs x 10
65 lbs x 20