I love Costco and what they carry, but holy fuck is it overstimulating to go to.

deadlifts are going to be fantastic today

Apparently talking about the research in the lab you want to do your PhD in isn’t good party conversation.

Since when does 180kg move at an RPE 6👹

it’s so insane to me that people work for ICE like did you watch star wars and think man i want to be like the guys in the plastic white suits who can’t aim for shit

It’s come to the point where the default is to not trust men.

Even high level male athletes I used to know personally and consider good friends have said some truly awful things about women.

highbar squats in the brightest clothes I own. Weirdly healing after almost three decades of millennial gray being my standard wardrobe color scheme.

130kg x 3s

Anyone else remember that high level powerlifter who said “we know who we voted for” a while ago in an effort to declare herself “not a bigot” because apparently millions of people agreed with her?

Well I do, and I truly hope she gets every bit of what she voted for.

If you own a cat and your hands aren’t speckled with little claw marks and scabs… you’re not maximizing on your cat ownership perks

I guess I’ll post my lifts here now since I’ve been off Twitter for years and just deleted Threads.

100kg x 3
105kg x 1

Left elbow is achy, but manageable.