How the country should be run #cronocracy #bythecrones #forthecrones

I help women who feel betrayed by their bodies feel strong and empowered by creating a safe space for them to be active. Let me know what you need. Or choose an a la carte option to see what's what. I would love to work with you! #runatx #genxfitness #running #perimenopause

7 days of 30 days of yoga are in the bag! When you can't run, you have a choice:
Get mad and do nothing, or choose a new challenge.
#yoga #yogaforrunners #runatx #dohardthings

What if you could get back to (or start) running and actually enjoy it? Join me for an 8-week 5K training group to prepare for the March 2 Get Your Rear In Gear 5K in Austin. You'll get a customized training plan, group runs, and tons more. Comment for more info!
#runatx #running #5Ktraining

Staying active through the holidays can be a huuuuge challenge. There are so many other competing priorities!

What would happen if you prioritized yourself for just 30 minutes today? How would that allow you to show up differently for all the other stuff?