Ian Holland
@fyendalsspirit.bsky.social
FaB player trying to grind his way to success at
tier 4
20th in the first LL Calling
The voice of TLTMN
85% pop culture by volume
Heavy lifting enthusiast
Cat owner, gamer, shit talker
tier 4
20th in the first LL Calling
The voice of TLTMN
85% pop culture by volume
Heavy lifting enthusiast
Cat owner, gamer, shit talker
Can't describe how much this made me want to die after.
125kg/275lbs for sets of 15
125kg/275lbs for sets of 15
May 6, 2025 at 3:08 PM
Can't describe how much this made me want to die after.
125kg/275lbs for sets of 15
125kg/275lbs for sets of 15
The back off work after 190kg squat was a few 5s with 152
May 4, 2025 at 9:53 AM
The back off work after 190kg squat was a few 5s with 152
A nice 215 deadlift - levels of back continue to rise
May 4, 2025 at 9:53 AM
A nice 215 deadlift - levels of back continue to rise
Gym going pretty good again. Need to just keep the routine
April 30, 2025 at 8:55 PM
Gym going pretty good again. Need to just keep the routine
Project get even stronger is back underway
April 29, 2025 at 12:42 PM
Project get even stronger is back underway
New Squat pb
202.5kg @83kg body weight
That's like 450lbs for the Americans.
I'm wrecked
202.5kg @83kg body weight
That's like 450lbs for the Americans.
I'm wrecked
March 20, 2025 at 1:53 PM
New Squat pb
202.5kg @83kg body weight
That's like 450lbs for the Americans.
I'm wrecked
202.5kg @83kg body weight
That's like 450lbs for the Americans.
I'm wrecked
And a 220kg deadlift. Not recorded is my 116kg bench
The down work was 197.5 for 3 and 180 for 5
The down work was 197.5 for 3 and 180 for 5
March 14, 2025 at 2:36 PM
And a 220kg deadlift. Not recorded is my 116kg bench
The down work was 197.5 for 3 and 180 for 5
The down work was 197.5 for 3 and 180 for 5
First time squatting 200kg in a couple years and I buried it!
Followed by down work of 180kgx3 and 160kgx5
Followed by down work of 180kgx3 and 160kgx5
March 14, 2025 at 2:36 PM
First time squatting 200kg in a couple years and I buried it!
Followed by down work of 180kgx3 and 160kgx5
Followed by down work of 180kgx3 and 160kgx5
Absolutely dead after this deadlift today
215kg/475lbs
215kg/475lbs
February 26, 2025 at 11:05 PM
Absolutely dead after this deadlift today
215kg/475lbs
215kg/475lbs
And a 210kg deadlift. Feeling the progress
February 20, 2025 at 6:03 PM
And a 210kg deadlift. Feeling the progress
115kg bench - bit grindy but got it done
February 20, 2025 at 6:03 PM
115kg bench - bit grindy but got it done
Good gym day today
190kg for my top squat
190kg for my top squat
February 20, 2025 at 6:03 PM
Good gym day today
190kg for my top squat
190kg for my top squat