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fwylupek.bsky.social
Frank
@fwylupek.bsky.social
23 followers 34 following 27 posts
Techie, reader, penguin enthusiast, townie, vegan, electric, gamer.
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fwylupek.bsky.social
Picture of a repair bench with a laptop featuring stickers such as the Linux penguin, "Sorry I'm late, my car was charging", etc. The magnifying glass shows a Nintendo Joy Con and replacement joystick, next to a blue guitar pry pick and screwdriver with blue tip. A blue soldering station sits in the top right corner. There are tool bits at the bottom right corner.
June 8, 2025 at 3:57 AM
fwylupek.bsky.social
Homemade butternut squash and cream cheese dumplings and lemon tahini crunch salad #veganfood
May 19, 2025 at 10:35 PM
fwylupek.bsky.social
Shiitake and onion, tricolor quinoa and chickpeas, tzatziki and red peppers, and cucumber #veganfood
April 13, 2025 at 1:49 AM
fwylupek.bsky.social
That's above average leggyness.
AI slop regurgitating a 5th limb on a smeary person-figure.
April 10, 2025 at 1:02 AM
fwylupek.bsky.social
Do it! This is what we loosely followed :)
Summary: This is a recipe for Cheesy Wild Rice Casserole with Winter Greens. It’s a hearty, comforting dish with veggies, beans, and a cheesy flavor, made vegan-friendly. Here’s the gist: Main ingredients include: • Onion, garlic, mushrooms, and baby kale • Wild rice (already cooked) • Cannellini beans • Vegan mozzarella • Crushed walnuts • Nutritional yeast (for that cheesy kick) • Veggie broth concentrate Cooking steps: 1. Sauté the veggies — Start by cooking the onion and garlic in olive oil until soft. Add mushrooms and cook until browned, then add kale and cook until wilted. 2. Mix it all together — Stir in water, broth concentrate, beans, nutritional yeast, salt, and pepper. Then transfer everything to a baking dish, sprinkle with vegan mozzarella and walnuts. 3. Bake it — Pop it in the oven at 450°F until golden and crispy, about 20–25 minutes. 4. Let it cool — Rest it for 10 minutes before serving. You’ll need a skillet, an 8x8-inch baking dish, and a rolling pin or something to crush the walnuts. It’s tree nut–based, so watch out if allergies are a concern. It also includes some tips: double everything for four servings, cook in batches if needed, and follow the visual cues for timing.
April 10, 2025 at 12:39 AM
fwylupek.bsky.social
Mushroom, kale, and great northern bean casserole, with lentils, forbidden rice, and brown rice, topped with mozzarella and walnuts #veganfood
April 7, 2025 at 9:16 PM
fwylupek.bsky.social
Tae’s Mac Attack at ION in Middletown, CT #veganfood
Tofu in barbecue sauce and cashew Parmesan and chives tops mac and cheese served in a white plate on a wooden table.
April 5, 2025 at 7:17 PM
fwylupek.bsky.social
Fried tofu with soy sauce, vinegar, and mirin, ginger and garlic, spicy soba noodles in peanut sauce, lettuce, and bean sprouts, sprinkled with scallions and sesame. #veganfood
The ingredients in the post have been fried and placed on a white plate. I want fancy plates, though, secretly.
April 3, 2025 at 10:42 PM
fwylupek.bsky.social
Broccoli, onions, garlic, parsley, tomatoes, oyster and shiitake mushrooms, balsamic vinegar, and eggplant on toasted flatbread. #veganfood
All of the ingredients listed in the post are on top of a white plate.
April 2, 2025 at 12:01 AM
fwylupek.bsky.social
Air-fried peanut sauce tofu, roasted citrus pepita and sesame, forbidden, brown rice, quinoa, red lentils, and kale, steamed bok choy and bean sprouts. #veganfood
A colorful vegan dish is presented in a bowl. At the center are golden-brown tofu cubes, coated in a glossy peanut sauce. Surrounding them are vibrant sections of roasted seeds—citrus pepitas and sesame—paired with a hearty mix of forbidden black rice, brown rice, quinoa, and red lentils. Bright green kale adds freshness, neatly arranged steamed bok choy and pale bean sprouts complete the plate.
March 30, 2025 at 9:54 PM
fwylupek.bsky.social
Organizing my favorite #vegan recipes from the dozens I've tried in the past three months, with hopes of converting some to be meal-prep compatible.
The image shows a white surface with two distinct piles of recipe cards or papers. In the top left corner, there’s a smaller pile neatly stacked. These are set aside for now. The rest of the image is a spread-out pile containing recipes I'm planning to meal-prep.
March 30, 2025 at 4:22 PM
fwylupek.bsky.social
Chipotle sweet potatoes & lentils with citrus pecan salad, 100% #veganfood.
Sweet potatoes cut into wedges, Valencia oranges in a cilantro and cheese salad, black lentils, and a chipotle crema sit on a white plate on a wooden counter with a bamboo chopping board at the top of the picture.
March 29, 2025 at 10:13 PM