theimprovtherapist
@frootoftheloops.bsky.social
Juda Alcabes LCSW, does therapy and improv together. Clinical and Comical visit theimprovtherapist.com
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"Happiness is an inside job."
Gotta laugh more, just sayin
January 7, 2025 at 4:35 PM
Gotta laugh more, just sayin
Hold Space for others
December 19, 2024 at 6:40 PM
Hold Space for others
"Be kind to yourself." - A gentle nudge towards self-care and self-compassion, crucial for mental health.
December 19, 2024 at 6:40 PM
"Be kind to yourself." - A gentle nudge towards self-care and self-compassion, crucial for mental health.
"Don't cry because it's over, smile because it happened." - Dr. Seuss's quote often used to find positivity in closure or endings.
December 19, 2024 at 6:39 PM
"Don't cry because it's over, smile because it happened." - Dr. Seuss's quote often used to find positivity in closure or endings.
"You can't pour from an empty cup. Take care of yourself first." - Stresses the importance of personal well-being before helping others.
December 19, 2024 at 6:39 PM
"You can't pour from an empty cup. Take care of yourself first." - Stresses the importance of personal well-being before helping others.
"Life is tough, but so are you." - A simple yet powerful affirmation of one's inner strength.
December 19, 2024 at 6:39 PM
"Life is tough, but so are you." - A simple yet powerful affirmation of one's inner strength.
SELF CARE, do it
December 12, 2024 at 9:44 PM
SELF CARE, do it
"Your value doesn't decrease based on someone's inability to see your worth."
December 12, 2024 at 5:14 AM
"Your value doesn't decrease based on someone's inability to see your worth."
"Don't believe everything you think."
December 12, 2024 at 5:14 AM
"Don't believe everything you think."
"Breathe in courage, breathe out fear."
December 12, 2024 at 5:14 AM
"Breathe in courage, breathe out fear."
"Your mental health is more important than your grades."
December 12, 2024 at 5:14 AM
"Your mental health is more important than your grades."
"Your mental health is a priority. Your life is important."
December 12, 2024 at 4:57 AM
"Your mental health is a priority. Your life is important."
"The only way out is through."
December 12, 2024 at 4:56 AM
"The only way out is through."
"Don't let your mind bully your body."
December 12, 2024 at 4:56 AM
"Don't let your mind bully your body."
"Self-care is not selfish."
December 12, 2024 at 4:56 AM
"Self-care is not selfish."
"You are stronger than you think."
December 12, 2024 at 4:56 AM
"You are stronger than you think."
"One day at a time."
December 12, 2024 at 4:56 AM
"One day at a time."
"Every day is a new beginning."
December 12, 2024 at 4:56 AM
"Every day is a new beginning."
"Happiness is an inside job."
December 12, 2024 at 4:55 AM
"Happiness is an inside job."
"You are not alone in this."
December 12, 2024 at 4:55 AM
"You are not alone in this."
"It's okay not to be okay."
December 12, 2024 at 4:55 AM
"It's okay not to be okay."
Self love is Human love
December 12, 2024 at 4:53 AM
Self love is Human love
We need to our authentic selves in order to heal
December 12, 2024 at 4:53 AM
We need to our authentic selves in order to heal
Be kind to your true self
December 5, 2024 at 2:37 PM
Be kind to your true self
Be nice to yourself. youre the only one youve got!
December 4, 2024 at 8:31 PM
Be nice to yourself. youre the only one youve got!