Oooh good luck, I love notion for that type of stuff, been using it for the last 6 years and truly it's the best digital journal. + u get to make every page cute/aesthetic

facts 👏 the period min-maxing meta for weightloss is slept on too often

closer you get the further it appears, shrinking mill illusion but replace the mill with goal weight 🥲

for sure, the thing that pops into my mind are those tiktoks comparing it to like dropping sauce on ur shirt and deciding might as well empty the bottle on myself. If I ain't about to do that then why would I let myself binge

congrats fate chose for u

sameee, I was too socially anxious to participate but thems were prime lurking grounds circa 2014

peak content shit like this makes me miss when tmblr was in its hayday

Barista almond milk strong second tho 🙂‍↕️

Find out if its hormonal/fungal/bacterial. For hormonal, I'm a strong advocate for spironolactone, its a testosterone blocker so reduces face acne, I get it over the counter (100 mg pills). Plus it's a diuretic so helps with water bloat. Topically I recommend 15% to 20% Azelaic acid.

So real, already have my mind set saving up for a tummytuck to get rid of all the loose skin left behind 🙃

Lose It! normally, I find it's interface the easiest to manage for my own recipes and it has a large food database. Otherwise during a keto cycle I use Carb Manager since the macros show up clearer