Fady
@fromfady.bsky.social
Lost 100lbs. Transformed more than my weight. Here to share the lean systems that fuel the healthiest people. Learn from someone who’s lived it.
The secret to achieving any goal:
Stop looking for motivation.
Start relying on consistency.
Consistency is what separates the dreamers from the achievers.
Stop looking for motivation.
Start relying on consistency.
Consistency is what separates the dreamers from the achievers.
May 10, 2025 at 2:00 PM
The secret to achieving any goal:
Stop looking for motivation.
Start relying on consistency.
Consistency is what separates the dreamers from the achievers.
Stop looking for motivation.
Start relying on consistency.
Consistency is what separates the dreamers from the achievers.
You call this a life?
168 hours each week, just to black out on Friday.
Waste Saturday in bed.
Anxiety Sunday.
Back to work.
Same loop next week.
168 hours each week, just to black out on Friday.
Waste Saturday in bed.
Anxiety Sunday.
Back to work.
Same loop next week.
May 10, 2025 at 12:00 PM
You call this a life?
168 hours each week, just to black out on Friday.
Waste Saturday in bed.
Anxiety Sunday.
Back to work.
Same loop next week.
168 hours each week, just to black out on Friday.
Waste Saturday in bed.
Anxiety Sunday.
Back to work.
Same loop next week.
Success doesn’t require genius.
It requires saying “no” to what doesn’t matter.
Distractions are expensive.
It requires saying “no” to what doesn’t matter.
Distractions are expensive.
May 9, 2025 at 2:00 PM
Success doesn’t require genius.
It requires saying “no” to what doesn’t matter.
Distractions are expensive.
It requires saying “no” to what doesn’t matter.
Distractions are expensive.
Growth isn’t optional when there’s no escape.
If you want to transform, stop giving yourself a way out.
If you want to transform, stop giving yourself a way out.
May 9, 2025 at 12:00 PM
Growth isn’t optional when there’s no escape.
If you want to transform, stop giving yourself a way out.
If you want to transform, stop giving yourself a way out.
What’s holding you back isn’t your potential.
It’s your comfort.
Create a situation where staying the same is impossible.
Growth will follow.
It’s your comfort.
Create a situation where staying the same is impossible.
Growth will follow.
May 8, 2025 at 2:00 PM
What’s holding you back isn’t your potential.
It’s your comfort.
Create a situation where staying the same is impossible.
Growth will follow.
It’s your comfort.
Create a situation where staying the same is impossible.
Growth will follow.
Discipline is simple.
Train hard when quitting would feel better.
Do the right thing when the wrong thing is easier.
Wake up early when no one would know if you slept in.
It’s not a skill.
It’s a rebellion against everything average.
Train hard when quitting would feel better.
Do the right thing when the wrong thing is easier.
Wake up early when no one would know if you slept in.
It’s not a skill.
It’s a rebellion against everything average.
May 8, 2025 at 12:00 PM
Discipline is simple.
Train hard when quitting would feel better.
Do the right thing when the wrong thing is easier.
Wake up early when no one would know if you slept in.
It’s not a skill.
It’s a rebellion against everything average.
Train hard when quitting would feel better.
Do the right thing when the wrong thing is easier.
Wake up early when no one would know if you slept in.
It’s not a skill.
It’s a rebellion against everything average.
The West is sick. Literally.
Obesity, diabetes, heart disease - skyrocketing.
Big Food sells poison. Big Pharma sells the cure.
No one is coming to save you. Take control of your health.
Obesity, diabetes, heart disease - skyrocketing.
Big Food sells poison. Big Pharma sells the cure.
No one is coming to save you. Take control of your health.
May 7, 2025 at 2:03 PM
The West is sick. Literally.
Obesity, diabetes, heart disease - skyrocketing.
Big Food sells poison. Big Pharma sells the cure.
No one is coming to save you. Take control of your health.
Obesity, diabetes, heart disease - skyrocketing.
Big Food sells poison. Big Pharma sells the cure.
No one is coming to save you. Take control of your health.
Greatness has one rule:
No first-timers allowed.
Show up again.
No first-timers allowed.
Show up again.
May 6, 2025 at 2:00 PM
Greatness has one rule:
No first-timers allowed.
Show up again.
No first-timers allowed.
Show up again.
You have no idea how much your relationships will improve when you improve your health.
May 6, 2025 at 12:00 PM
You have no idea how much your relationships will improve when you improve your health.
Lifting weights isn’t just for you.
It’s for the people who’ll count on you later.
Strength now means independence later.
It’s for the people who’ll count on you later.
Strength now means independence later.
May 5, 2025 at 2:00 PM
Lifting weights isn’t just for you.
It’s for the people who’ll count on you later.
Strength now means independence later.
It’s for the people who’ll count on you later.
Strength now means independence later.
You never wake up thinking, “I wish I drank more last night.”
But you’ve definitely woken up thinking, “I wish I didn’t.”
But you’ve definitely woken up thinking, “I wish I didn’t.”
May 5, 2025 at 12:00 PM
You never wake up thinking, “I wish I drank more last night.”
But you’ve definitely woken up thinking, “I wish I didn’t.”
But you’ve definitely woken up thinking, “I wish I didn’t.”
The year is 2025.
You wake up, look in the mirror, and smile.
It wasn’t easy, but you earned this.
One disciplined day at a time.
You wake up, look in the mirror, and smile.
It wasn’t easy, but you earned this.
One disciplined day at a time.
May 4, 2025 at 3:04 PM
The year is 2025.
You wake up, look in the mirror, and smile.
It wasn’t easy, but you earned this.
One disciplined day at a time.
You wake up, look in the mirror, and smile.
It wasn’t easy, but you earned this.
One disciplined day at a time.
The greatest gains come from:
• Consistent pressure
• Boring routines
• Empty gyms
• Silent work
• Consistent pressure
• Boring routines
• Empty gyms
• Silent work
May 3, 2025 at 2:00 PM
The greatest gains come from:
• Consistent pressure
• Boring routines
• Empty gyms
• Silent work
• Consistent pressure
• Boring routines
• Empty gyms
• Silent work
Being fit isn’t as impressive when you’re young.
But a lean, strong body at 40+?
It says:
“I don’t make excuses. I make time.”
But a lean, strong body at 40+?
It says:
“I don’t make excuses. I make time.”
May 3, 2025 at 12:00 PM
Being fit isn’t as impressive when you’re young.
But a lean, strong body at 40+?
It says:
“I don’t make excuses. I make time.”
But a lean, strong body at 40+?
It says:
“I don’t make excuses. I make time.”
Change doesn’t happen in comfort.
It happens when you force yourself into situations that demand a new version of you.
It happens when you force yourself into situations that demand a new version of you.
May 2, 2025 at 2:00 PM
Change doesn’t happen in comfort.
It happens when you force yourself into situations that demand a new version of you.
It happens when you force yourself into situations that demand a new version of you.
The biggest lies you tell yourself:
“I just need more time.”
“I’ll start next week.”
“I’ll be ready soon.”
Truth is, life won’t wait for you.
You don’t need more time - you need to start.
“I just need more time.”
“I’ll start next week.”
“I’ll be ready soon.”
Truth is, life won’t wait for you.
You don’t need more time - you need to start.
May 2, 2025 at 12:00 PM
The biggest lies you tell yourself:
“I just need more time.”
“I’ll start next week.”
“I’ll be ready soon.”
Truth is, life won’t wait for you.
You don’t need more time - you need to start.
“I just need more time.”
“I’ll start next week.”
“I’ll be ready soon.”
Truth is, life won’t wait for you.
You don’t need more time - you need to start.
You’re not stuck because things are hard.
You’re stuck because you expect them to be easy.
Hard things demand:
• Effort
• Patience
• Consistency
You’re stuck because you expect them to be easy.
Hard things demand:
• Effort
• Patience
• Consistency
May 1, 2025 at 2:00 PM
You’re not stuck because things are hard.
You’re stuck because you expect them to be easy.
Hard things demand:
• Effort
• Patience
• Consistency
You’re stuck because you expect them to be easy.
Hard things demand:
• Effort
• Patience
• Consistency
Your health isn’t optional.
It’s the foundation for your success, stability, and happiness.
Weak health? Unstable life. Build wisely.
It’s the foundation for your success, stability, and happiness.
Weak health? Unstable life. Build wisely.
May 1, 2025 at 12:20 PM
Your health isn’t optional.
It’s the foundation for your success, stability, and happiness.
Weak health? Unstable life. Build wisely.
It’s the foundation for your success, stability, and happiness.
Weak health? Unstable life. Build wisely.
Approval is a dangerous drug.
The high is temporary.
The cost is permanent.
Stop chasing it from people who don’t matter.
The high is temporary.
The cost is permanent.
Stop chasing it from people who don’t matter.
April 30, 2025 at 2:00 PM
Approval is a dangerous drug.
The high is temporary.
The cost is permanent.
Stop chasing it from people who don’t matter.
The high is temporary.
The cost is permanent.
Stop chasing it from people who don’t matter.
Neglecting your health is like skipping the foundation when building a house.
It’ll stand for a while - until the cracks appear.
It’ll stand for a while - until the cracks appear.
April 30, 2025 at 12:00 PM
Neglecting your health is like skipping the foundation when building a house.
It’ll stand for a while - until the cracks appear.
It’ll stand for a while - until the cracks appear.
Want to excel in life? Fix your foundation.
Health isn’t just about looking good - it’s about being resilient enough to handle everything life throws at you.
Health isn’t just about looking good - it’s about being resilient enough to handle everything life throws at you.
April 29, 2025 at 2:00 PM
Want to excel in life? Fix your foundation.
Health isn’t just about looking good - it’s about being resilient enough to handle everything life throws at you.
Health isn’t just about looking good - it’s about being resilient enough to handle everything life throws at you.
You have no idea how much your mental will improve when you improve your health.
April 29, 2025 at 12:00 PM
You have no idea how much your mental will improve when you improve your health.
Modern life wants you weak, distracted, and dependent on comfort.
Every time you choose the harder path - the stairs, the weights, the run -
you're fighting back against the easy default.
Every time you choose the harder path - the stairs, the weights, the run -
you're fighting back against the easy default.
April 28, 2025 at 2:00 PM
Modern life wants you weak, distracted, and dependent on comfort.
Every time you choose the harder path - the stairs, the weights, the run -
you're fighting back against the easy default.
Every time you choose the harder path - the stairs, the weights, the run -
you're fighting back against the easy default.
The greatest flex isn't your car.
It's walking into your 40s with visible abs and endless energy.
It's walking into your 40s with visible abs and endless energy.
April 28, 2025 at 12:00 PM
The greatest flex isn't your car.
It's walking into your 40s with visible abs and endless energy.
It's walking into your 40s with visible abs and endless energy.
The world rewards men who can delay gratification.
Your physique is just public evidence.
Your physique is just public evidence.
April 27, 2025 at 2:00 PM
The world rewards men who can delay gratification.
Your physique is just public evidence.
Your physique is just public evidence.