📞 Samaritans 116 123
📞 Mind 0300 123 3393
📞 Calm 0800 58 58 58
📞 Women’s Aid 0808 2000 247
📞 Age UK 0800 678 1602
📞 Childline 0800 111
📞 YoungMinds 0800 018 2138
📞 Samaritans 116 123
📞 Mind 0300 123 3393
📞 Calm 0800 58 58 58
📞 Women’s Aid 0808 2000 247
📞 Age UK 0800 678 1602
📞 Childline 0800 111
📞 YoungMinds 0800 018 2138