Never, under any circumstance, demonstrate the “go under” your child move on the swings. We don’t even push anymore, it’s just one “I hope they hold on and don’t die,” moment after another.

For those of us that struggle with anxiety: Take the next right action.

Kitsap, is today the day someone in a large truck grace you with their spittle for daring to exist on the road with them? I was always amazed how much moving to Seattle improved my life as a cyclist and pedestrian. It should be the opposite. Kitsap is a beautiful area with less people.

Unfortunately, in the class of things that percentage of FTP models will miss.

Contrast that with the narrative that to drive results you should: 1) increase intensity; 2) increase volume; 3) improve body composition through restriction. All three may actually be true at any given time! The nature of competitive sport is that it's hard to meet yourself where you are.

Ah, ChatGPT had the answer. You can update the TCC database directly. chatgpt.com/share/67a5ae...

So far, the best I've seen is an annoying AppleScript to go toggle all of your apps to "allow" on boot. There has to be a better way. www.reddit.com/r/MacOS/comm...

“Unless either philosophers rule in our cities or those whom now we call rulers and potentates engage genuinely and adequately in philosophy, and political power and philosophy coincide, there is no end, my dear Glaucon, to troubles in our cities, nor I think for the human race.” [473c-d]