Free-Range Kara
@freerangekara.bsky.social
Your friendly neighborhood farmer! Pro wrestler raised in the grasslands of North Dakota. The only wrestler certified by the USDA. freerangekara@gmail.com
On this day 8 years ago, I made my in-ring debut against the late Jaysin Strife in my home state of North Dakota. I feel especially fortunate to make so many friends and memories doing what I love. Thank you to everyone who has embraced me and supported my journey so far! 🌾
📸 Nick Santrizos
📸 Nick Santrizos
October 21, 2025 at 12:26 AM
On this day 8 years ago, I made my in-ring debut against the late Jaysin Strife in my home state of North Dakota. I feel especially fortunate to make so many friends and memories doing what I love. Thank you to everyone who has embraced me and supported my journey so far! 🌾
📸 Nick Santrizos
📸 Nick Santrizos
October 15, 2025 at 8:25 PM
This Sunday in Golden Valley, MN, F1RST Wrestling returns to Cornerstone Creek for an all ages afternoon show! Come enjoy the fall weather with family-friendly entertainment! ☀️
🎟️ www.eventbrite.com/e/september-...
🎟️ www.eventbrite.com/e/september-...
September 26, 2025 at 3:19 PM
This Sunday in Golden Valley, MN, F1RST Wrestling returns to Cornerstone Creek for an all ages afternoon show! Come enjoy the fall weather with family-friendly entertainment! ☀️
🎟️ www.eventbrite.com/e/september-...
🎟️ www.eventbrite.com/e/september-...
Next Saturday, October 4! I'm excited to return to the Uptown VFW in Minneapolis for @f1rstwrestling.bsky.social! 🌾
🎟️ www.eventbrite.com/e/f1rst-wres...
🎟️ www.eventbrite.com/e/f1rst-wres...
September 25, 2025 at 3:57 PM
Next Saturday, October 4! I'm excited to return to the Uptown VFW in Minneapolis for @f1rstwrestling.bsky.social! 🌾
🎟️ www.eventbrite.com/e/f1rst-wres...
🎟️ www.eventbrite.com/e/f1rst-wres...
This Saturday at Higher Ground Wrestling!
August 20, 2025 at 6:39 PM
This Saturday at Higher Ground Wrestling!
This Saturday I’m wrestling at *checks notes* a library?! I love getting to wrestle in new places with @f1rstwrestling.bsky.social
July 15, 2025 at 5:28 PM
This Saturday I’m wrestling at *checks notes* a library?! I love getting to wrestle in new places with @f1rstwrestling.bsky.social
Check out my next show in St. Paul Park on June 7!
May 29, 2025 at 6:50 PM
Check out my next show in St. Paul Park on June 7!
Who: Me, you, and Higher Ground Wrestling!
What: The Future Clash Tournament
Where: Eau Claire, WI
When: This Saturday
Why: Because wrestling is cool!
Tickets: volumeonetickets.org/e/highergrou...
What: The Future Clash Tournament
Where: Eau Claire, WI
When: This Saturday
Why: Because wrestling is cool!
Tickets: volumeonetickets.org/e/highergrou...
May 19, 2025 at 6:56 PM
Who: Me, you, and Higher Ground Wrestling!
What: The Future Clash Tournament
Where: Eau Claire, WI
When: This Saturday
Why: Because wrestling is cool!
Tickets: volumeonetickets.org/e/highergrou...
What: The Future Clash Tournament
Where: Eau Claire, WI
When: This Saturday
Why: Because wrestling is cool!
Tickets: volumeonetickets.org/e/highergrou...
See you soon Chicago!
I’ll be hanging out at Galaxy Con Nightmare Weekend with @fscwrestling.bsky.social from Friday to Sunday! Hope to see you there!
I’ll be hanging out at Galaxy Con Nightmare Weekend with @fscwrestling.bsky.social from Friday to Sunday! Hope to see you there!
April 28, 2025 at 5:47 PM
See you soon Chicago!
I’ll be hanging out at Galaxy Con Nightmare Weekend with @fscwrestling.bsky.social from Friday to Sunday! Hope to see you there!
I’ll be hanging out at Galaxy Con Nightmare Weekend with @fscwrestling.bsky.social from Friday to Sunday! Hope to see you there!
Who am I seeing this Friday at F1RST Wrestling in Minneapolis? 😊🌾
March 24, 2025 at 6:00 PM
Who am I seeing this Friday at F1RST Wrestling in Minneapolis? 😊🌾
A throwback to the first F1RST Wrestling Saturday Night Nitro at the Mall of America! I wrestled Billie Starkz with Victoria as the special guest referee. 🤯 📸 @sarahdope.com
March 19, 2025 at 1:39 PM
A throwback to the first F1RST Wrestling Saturday Night Nitro at the Mall of America! I wrestled Billie Starkz with Victoria as the special guest referee. 🤯 📸 @sarahdope.com
Next week, F1RST Wrestling returns to the Uptown VFW in Minneapolis! I'm ready to throw down, so whoever my opponent is: bless your heart. 😉🌾
March 18, 2025 at 12:12 PM
Next week, F1RST Wrestling returns to the Uptown VFW in Minneapolis! I'm ready to throw down, so whoever my opponent is: bless your heart. 😉🌾
Good news: Higher Ground Wrestling returns to The Plus in Eau Claire, Wisconsin on Saturday, February 22! Great news: It's my birthday! Grab your tickets and celebrate with me! 🥳🎂
volumeonetickets.org/e/highergrou...
volumeonetickets.org/e/highergrou...
January 13, 2025 at 3:02 PM
Good news: Higher Ground Wrestling returns to The Plus in Eau Claire, Wisconsin on Saturday, February 22! Great news: It's my birthday! Grab your tickets and celebrate with me! 🥳🎂
volumeonetickets.org/e/highergrou...
volumeonetickets.org/e/highergrou...
We assembled as the Avengers of F1RST Wrestling, but were unable to thwart the Midwest Assassins and their stupid whistling friends.
#WRESTLEPALOOZA was still a wonderful hootenanny, but I'd love to run a John Deere tractor over The Operator a few dozen times.
📸 @tyla.r on Instagram
#WRESTLEPALOOZA was still a wonderful hootenanny, but I'd love to run a John Deere tractor over The Operator a few dozen times.
📸 @tyla.r on Instagram
January 8, 2025 at 8:10 PM
We assembled as the Avengers of F1RST Wrestling, but were unable to thwart the Midwest Assassins and their stupid whistling friends.
#WRESTLEPALOOZA was still a wonderful hootenanny, but I'd love to run a John Deere tractor over The Operator a few dozen times.
📸 @tyla.r on Instagram
#WRESTLEPALOOZA was still a wonderful hootenanny, but I'd love to run a John Deere tractor over The Operator a few dozen times.
📸 @tyla.r on Instagram
I came to @f1rstwrestling WRESTLEPALOOZA Night 1 to throw down, but the odds weren't in my favor. Thank you, Minneapolis!
📸 @tyla.r on Instagram
📸 @tyla.r on Instagram
January 8, 2025 at 12:44 AM
I came to @f1rstwrestling WRESTLEPALOOZA Night 1 to throw down, but the odds weren't in my favor. Thank you, Minneapolis!
📸 @tyla.r on Instagram
📸 @tyla.r on Instagram
A farmer, a luchador and a Broski walk into a nightclub...and so do you! 😉 This Saturday, it's Night 2 of #WRESTLEPALOOZA at First Avenue presented by F1RST Wrestling. Tickets are still available, so make your first plans of the new year! 🌾
🎟️ linktr.ee/f1rstwrestling
🎟️ linktr.ee/f1rstwrestling
January 1, 2025 at 2:16 AM
A farmer, a luchador and a Broski walk into a nightclub...and so do you! 😉 This Saturday, it's Night 2 of #WRESTLEPALOOZA at First Avenue presented by F1RST Wrestling. Tickets are still available, so make your first plans of the new year! 🌾
🎟️ linktr.ee/f1rstwrestling
🎟️ linktr.ee/f1rstwrestling
The presents are unwrapped. The leftovers are spoiled. Santa is back in hibernation. 🎅💤
So what's next? Join us in Minneapolis this Friday for #WRESTLEPALOOZA! F1RST Wrestling's Grinch, Matt Cardona, will be there for you to boo! 😡👎
🎟️ linktr.ee/f1rstwrestling
So what's next? Join us in Minneapolis this Friday for #WRESTLEPALOOZA! F1RST Wrestling's Grinch, Matt Cardona, will be there for you to boo! 😡👎
🎟️ linktr.ee/f1rstwrestling
December 31, 2024 at 12:00 AM
The presents are unwrapped. The leftovers are spoiled. Santa is back in hibernation. 🎅💤
So what's next? Join us in Minneapolis this Friday for #WRESTLEPALOOZA! F1RST Wrestling's Grinch, Matt Cardona, will be there for you to boo! 😡👎
🎟️ linktr.ee/f1rstwrestling
So what's next? Join us in Minneapolis this Friday for #WRESTLEPALOOZA! F1RST Wrestling's Grinch, Matt Cardona, will be there for you to boo! 😡👎
🎟️ linktr.ee/f1rstwrestling
We're under two weeks away from WRESTLEPALOOZA, Night 1! Grab a buddy and a pair of tickets and kick off the new year with the most exciting shindig this side of the Mississippi!
first-avenue.com/event/2025-0...
first-avenue.com/event/2025-0...
December 23, 2024 at 12:00 AM
We're under two weeks away from WRESTLEPALOOZA, Night 1! Grab a buddy and a pair of tickets and kick off the new year with the most exciting shindig this side of the Mississippi!
first-avenue.com/event/2025-0...
first-avenue.com/event/2025-0...
I'm excited to announce I'm now on Cameo! 😃
Need a pep talk from your friendly neighborhood farmer? Want to surprise a friend with a birthday or holiday message from the only wrestler certified by the USDA? Order a Cameo today! 🌾
👉 cameo.com/frkara
Need a pep talk from your friendly neighborhood farmer? Want to surprise a friend with a birthday or holiday message from the only wrestler certified by the USDA? Order a Cameo today! 🌾
👉 cameo.com/frkara
December 10, 2024 at 1:41 AM
I'm excited to announce I'm now on Cameo! 😃
Need a pep talk from your friendly neighborhood farmer? Want to surprise a friend with a birthday or holiday message from the only wrestler certified by the USDA? Order a Cameo today! 🌾
👉 cameo.com/frkara
Need a pep talk from your friendly neighborhood farmer? Want to surprise a friend with a birthday or holiday message from the only wrestler certified by the USDA? Order a Cameo today! 🌾
👉 cameo.com/frkara
On Thursday at F1RST Wrestling: UNLEASHED, Matt Honey and I defeated NDS (Rylie Jackson & Levy Cruise) in Minneapolis, Minnesota! 🌾
📸 @sntrzphoto.bsky.social
📸 @sntrzphoto.bsky.social
December 9, 2024 at 2:08 AM
On Thursday at F1RST Wrestling: UNLEASHED, Matt Honey and I defeated NDS (Rylie Jackson & Levy Cruise) in Minneapolis, Minnesota! 🌾
📸 @sntrzphoto.bsky.social
📸 @sntrzphoto.bsky.social
Tomorrow in Minneapolis, join me for F1RST Wrestling at the Uptown VFW! Start spreading some holiday cheer by bringing a new, unwrapped toy for Toys for Tots! (Plus, you'll get $10 off your ticket!) 🧸🎟️
See you there! 🌾
See you there! 🌾
December 4, 2024 at 4:20 PM
Tomorrow in Minneapolis, join me for F1RST Wrestling at the Uptown VFW! Start spreading some holiday cheer by bringing a new, unwrapped toy for Toys for Tots! (Plus, you'll get $10 off your ticket!) 🧸🎟️
See you there! 🌾
See you there! 🌾
Introduce yourself with four video games!
I grew up pretty much on NES Super Mario alone, Pokemon Emerald will always have my heart, Crash Bandicoot 2 was a mainstay, and Sakuna: Of Rice and Ruin is a game that surprised me with how much I love it.
I grew up pretty much on NES Super Mario alone, Pokemon Emerald will always have my heart, Crash Bandicoot 2 was a mainstay, and Sakuna: Of Rice and Ruin is a game that surprised me with how much I love it.
November 22, 2024 at 12:49 AM
Introduce yourself with four video games!
I grew up pretty much on NES Super Mario alone, Pokemon Emerald will always have my heart, Crash Bandicoot 2 was a mainstay, and Sakuna: Of Rice and Ruin is a game that surprised me with how much I love it.
I grew up pretty much on NES Super Mario alone, Pokemon Emerald will always have my heart, Crash Bandicoot 2 was a mainstay, and Sakuna: Of Rice and Ruin is a game that surprised me with how much I love it.
November 15, 2024 at 7:39 AM