LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Berlin 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, Feb 2026 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: info@freemeditation.com.au #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Celebrating Mother's Day - "But the Mother forgives you, She loves you, She sustains you and She teaches you how to love." Shri Mataji

A presentation on the 3 channels of the subtle system and each chakra in turn. At each chakra, a relevant talk by Shri Mataji (founder …

(Public Lecture, Brisbane 5th May, 1987) Shri Mataji: No.  You see in this Sahaja Yoga you become the Spirit.  Then you don’t have to meditate much, about ten minutes or so is sufficient and there’s nothing much particular restriction or anything in it.  You can sit in any pose you like, there is no restriction of any kind.  Because you become the Spirit.  Only thing is you have to get into thoughtless awareness, that’s the first …

  Question: God and Spirit.. Is God reflected within us? How can man be one with God? Shri Mataji: God and Spirit. Is correct. That’s correct. Very correct. God Almighty is reflected in your heart as Spirit. But without this connection you cannot feel that Spirit. Because I have not talked about the Spirit that’s why you must be thinking, but at the very outset, I said “You have to be the Spirit, first thing.” …

I got my Realization when I was seven years old in ‘75. The first time I met Mother was quite a marked memory. My father, sometimes used to bring me up to London for the weekend as I lived with my grandparents until my father remarried. He first met Shri …

Shri Mataji used to stay at Jeevan Jyot in 1970 and was known as Nirmala Srivastava. I asked some girls where Nirmala Srivastava stayed and went up. Shri Mataji opened the door and said, “Are you looking for Me?” She held me by hand and took me inside very politely …

Experience true meditation for mental, emotional, physical, and spiritual well-being. The post Melbourne 3-Week Meditation Course – during Nov & Dec 2025 first appeared on Free Meditation Worldwide.

The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., …

Q: Have any of your grandchildren or children had the same insight or born with the same insight as you? SHRI MATAJI: Yes, you see, I have also great-grandchildren. And I’m surprised that they are all born realized. They are born realized, that’s very surprising. And the family is so united, so helpful. And my great-grandchildren also have the vibrations, they understand. I mean its remarkable how the Divine has been kind to me, to …

Interviewer: So would you see it as, I mean to come back to the question of the New Age, is one of the signs of New Age that you are travelling around? Shri Mataji: Nothing, this is the New Age I have started. You see, we had a very great artist from India who came here, he is a shennai player. He is a Muslim gentleman. He said, “These are all [Khalists ?], these are …

Then my dream came true when I went to India. I could only stay for one month, instead of two months, the normal length of those early tours, I went to explain to Shri Mataji that I had to leave early. Shri Mataji asked me to come and sit next …

The Anahat (Heart) is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji …

Q: Excuse me, what is the connection, if any, of Sahaja Yoga and Reiki or are they parallel with one another? Shri Mataji: I don’t want to criticize anything, only thing you should see, all these things, what have you gained? First question, what have you gained by doing anything? Have you got Self-Realization? Have you got the knowledge of the Divine? Have you felt the cool breeze of the Holy Ghost? Just like that. …

Interviewer: So is this Kundalini the same like Atman? Shri Mataji: No, Atma is Spirit in the heart. Now I’ll tell you from the another side, so you will understand. See, we can say that God Almighty is reflected within your heart as Atma, all right? And the Kundalini is the power of God. She is desire that we all should get our Realization. She is reflected in you as Kundalini, as the Holy Ghost. So this Kundalini …

The Elements and Nature We will explore our subtle relationship to nature and learn the mantras for the five elements – earth, fire, water, air and ether. “In Sahaja Yoga it’s one of the biggest mantras for all the Western people. They should all the time say to all the trees, all the nature around: “I am not guilty.” Your ecological problem will improve because then you won’t do wrong things to spoil your ecology.” — Shri Mataji Nirmala Devi * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 22nd September – 5 November 2025 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 4am Convert to your local time: https://sahajalink.com/01d • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm0_M9VRONigoUqrbX82-XVKG • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, March 2025 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: info@freemeditation.com.au #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Enjoy uplifting world music by the renowned Music of Joy group, whose vibrant songs from around the globe awaken inner joy and peace. Experience true meditation in a relaxed, welcoming atmosphere. The post Sydney Music & Meditation with 3 Week Workshop – Nov 2026 first appeared on Free Meditation Worldwide.

Clearing our Chakras and Getting to Silence Today we collectively balance our left and right sides and remove blockages in our chakras. This enhances our enjoyment of collective meditation. “We are here to become those unique personalities which are required to raise the humanity to a higher state. So you have to be now responsible for yourself. You have to look after yourself.” — Shri Mataji Nirmala Devi * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 22nd September – 5 November 2025 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 4am Convert to your local time: https://sahajalink.com/01d • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm0_M9VRONigoUqrbX82-XVKG • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, March 2025 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: info@freemeditation.com.au #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

This is just the beginning In our last session of this series, we integrate all that we have learned. We look within ourselves and see how much we have grown in our awareness. You'll find out what comes after this course to continue further with your journey in meditation. If you have missed a few sessions, don't worry because this entire course is available on our YouTube channel. "If you can go into meditative mood, you are in contact with this Divine Power. Then whatever is good for you, whatever is good for your society, for your country, all is done by this Divine Power.... Just if you meditate you are one with this Divine Power." — Shri Mataji Nirmala Devi * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, March 2025 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: info@freemeditation.com.au #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

How to prolong the state of thoughtless awareness Our focus will be on taking full advantage of our self-realization by going deeper into the meditative state. We'll explore the power of music to sustain complete inner silence. "Now this happening of achieving thoughtless awareness is very simple and easy. But to maintain that point is difficult. We still react and we think. Anything you see, you react. To get to that point in thoughtless awareness is first to change your attention.... Try to witness everything.... You start enjoying everything that is there. Even a small blade of grass you can enjoy." — Shri Mataji Nirmala Devi * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, March 2025 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: info@freemeditation.com.au #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Going beyond the mind into thoughtless awareness We will sustain longer periods of silence using the techniques learned so far. "If you can achieve that point, where you watch everything without reacting, you are in reality. And then only the penetration into the subtleties of your surroundings, of your relationships, your friendships -- the whole universe -- dawns upon you." — Shri Mataji Nirmala Devi * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, March 2025 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: info@freemeditation.com.au #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Meditation is a state of mental silence We enhance the experience of meditation by going deeper into the silence within us. Discover the power of a mantra, or prayer in Sanskrit, to clear our chakras and strengthen the state of meditation. "Meditation is the only way you can enrich yourself with the beauty of reality. There's no other way. I cannot find any other way but meditation by which you rise into the realm of divinity." — Shri Mataji Nirmala Devi * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, March 2025 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: info@freemeditation.com.au #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Integration At Sahasrara we can let go of all our worries, opinions, and frustrations. We can offer them to the silence above the top of the head. This is where our attention joins the universal, Divine attention. “Sahaja Yoga is like building first the pinnacle of the building, and then the foundation. Opening your Sahasrara was the first thing that was achieved. And then in the light of Sahasrara you have to watch yourself and see for yourself.” — Shri Mataji Nirmala Devi * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, March 2025 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: info@freemeditation.com.au #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Forgiveness To open the Agnya Chakra, let’s learn to forgive. This clears the subtle pathway to be connected to the all-pervading power of the Divine. "When you forgive a person, what do you do? You accept the situation, to begin with, and secondly you forgive what you think has been done wrong to you. But because nothing can be done wrong to your Spirit, you just forgive because you are the Spirit." — Shri Mataji Nirmala Devi Clearing, Balancing and Meditation Workshop This will be an interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners. You'll learn techniques to clear your subtle system and go deeper into meditation. This interactive workshop is only available on the Zoom platform. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, March 2025 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: info@freemeditation.com.au #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

Watch without reacting We will put our attention on the Vishuddhi Chakra to strengthen our sense of self-respect and respect for others. The power of this chakra also helps us to be a detached witness of the drama of life. "The detachment takes place because you become one with the Spirit which is not attached, which gives you that light, that detachment from where you can see the whole thing just as a drama going on." — Shri Mataji Nirmala Devi * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LET’S MEDITATE FOR 21 DAYS - GOING DEEPER SESSIONS Freedom from thoughts Presented by Nordic and European Sahaja Yogis in English with support in Nordic and European Languages. Sessions on Zoom and YouTube 1st February – 21st February 2026 Central European Time (CET) 8pm • New York 2pm • London 7pm • Sydney 6am Convert to your local time: https://sahajalink.com/01d Zoom Link: https://us06web.zoom.us/s/7081081008 • Visit Course website for more details with links to Zoom and YouTube and daily session recordings: https://www.freemeditation.com.au/online-eu • Playlist of recorded sessions: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm • Register for our online Courses: https://www.freemeditation.com.au/subscribemc/ “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. Daily program includes guided meditations with clearing and balancing sessions, talks by Shri Mataji (founder), music and discussion on the topic of the day. Sahaja Yoga Meditation is volunteer run, always free and is practised in more than 100 countries. ABOUT SAHAJA YOGA MEDITATION Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. MORE INFORMATION • 21 Day Meditation Course, March 2025 - Hosted by Nordic and European Sahaja Yogis: https://www.freemeditation.com.au/online-eu • Courses in over 10 languages: https://www.freemeditation.com.au/online • Our main website: https://www.freemeditation.com.au • Meditation centres around the world: https://www.freemeditation.com.au/worldwide • Contact us: info@freemeditation.com.au #Meditation #ShriMataji #SahajaYoga #Course #Self-Realisation #Kundalini #KnowYourself #LivingInBalance #GrowDeeper