Kirsten Malcolm (Freedom Therapy)
@freedomtherapy.bsky.social
Welcome to Freedom Therapy!
I offer Psychotherapy, Counselling, and Hypnotherapy and produce a weekly Mental Health & Wellbeing blog.
Appts in-person (Bristol BS7, UK) or online (N/wide).
Head over to my website freedomwiththerapy.com for more details.....
I offer Psychotherapy, Counselling, and Hypnotherapy and produce a weekly Mental Health & Wellbeing blog.
Appts in-person (Bristol BS7, UK) or online (N/wide).
Head over to my website freedomwiththerapy.com for more details.....
If you're feeling meh, whether you know the cause or not, I can help you make sense of it all, heal, and teach you healthier coping skills. You deserve emotional freedom. Sessions in-person Bristol BS7 or online Nationwide. Get in touch now. #Therapy #BS7 #BS8 #BS9 #BS6 #BS5
September 17, 2025 at 9:48 AM
Ready to understand what your unconscious is telling you? If you're feeling stuck or driven by patterns you don't quite grasp, therapy can help you explore your inner world and guide you towards lasting change. #TherapyWorks #UnconsciousMind #MentalHealthUK #Therapy #BS7 #BS8 #BS9 #BS6 #BS5
July 30, 2025 at 10:25 AM
Ready to understand what your unconscious is telling you? If you're feeling stuck or driven by patterns you don't quite grasp, therapy can help you explore your inner world and guide you towards lasting change. #TherapyWorks #UnconsciousMind #MentalHealthUK #Therapy #BS7 #BS8 #BS9 #BS6 #BS5
Carrying Shame? You're not alone!! This week's blog delves into this uncomfortable and debilitating feeling, with suggestions of how to overcome it. Read it here ➡️ www.freedomwiththerapy.com/post/carryin...
#Mentalhealth #Shame #Guilt #BristolTherapist #Therapy #BS7 #BS8 #BS9 #BS6 #BS5 #Freedom
#Mentalhealth #Shame #Guilt #BristolTherapist #Therapy #BS7 #BS8 #BS9 #BS6 #BS5 #Freedom
Carrying Shame? You're Not Alone!
Carrying Shame?
www.freedomwiththerapy.com
June 30, 2025 at 10:04 AM
Carrying Shame? You're not alone!! This week's blog delves into this uncomfortable and debilitating feeling, with suggestions of how to overcome it. Read it here ➡️ www.freedomwiththerapy.com/post/carryin...
#Mentalhealth #Shame #Guilt #BristolTherapist #Therapy #BS7 #BS8 #BS9 #BS6 #BS5 #Freedom
#Mentalhealth #Shame #Guilt #BristolTherapist #Therapy #BS7 #BS8 #BS9 #BS6 #BS5 #Freedom
Taking your power back starts with self-care. It's not selfish or a luxury, it's how you seize control of your narrative and your life; reclaiming your energy and owning your worth. #EmpowerYourself #WellnessJourney #mentalhealth #healing #therapy #bristioltherapist #bs7 #bs8 #bs9 #bs6 #bs5
June 28, 2025 at 11:16 AM
Taking your power back starts with self-care. It's not selfish or a luxury, it's how you seize control of your narrative and your life; reclaiming your energy and owning your worth. #EmpowerYourself #WellnessJourney #mentalhealth #healing #therapy #bristioltherapist #bs7 #bs8 #bs9 #bs6 #bs5
Judging yourself harshly for past decisions, seeing them as failures? But what if you were simply operating with the best tools and knowledge available to you? Ready to move forward with self-compassion? #HealingJourney #EmotionalWellbeing #BristolUK #BS7 #Inpersontherapy #Onlinetherapy
June 19, 2025 at 12:14 PM
Judging yourself harshly for past decisions, seeing them as failures? But what if you were simply operating with the best tools and knowledge available to you? Ready to move forward with self-compassion? #HealingJourney #EmotionalWellbeing #BristolUK #BS7 #Inpersontherapy #Onlinetherapy
An article I've written has been published on Counselling Directory today. It's about the concept of "I Am Not My Story." Take a read here: rb.gy/ryel3q
I am not my story: Changing the narrative & rewriting your future
You are not your story – explore how therapy helps rewrite limiting narratives and unlock powerful personal transformation.
rb.gy
June 12, 2025 at 12:21 PM
An article I've written has been published on Counselling Directory today. It's about the concept of "I Am Not My Story." Take a read here: rb.gy/ryel3q
Happy #PrideMonth! I create an inclusive space for everyone, both in my practice and in my personal life. This month, and every month, I stand in solidarity with the LGBTQIA+ community. Let's continue to champion love, acceptance, and equality for all. ❤️🌈
June 7, 2025 at 8:58 AM
Happy #PrideMonth! I create an inclusive space for everyone, both in my practice and in my personal life. This month, and every month, I stand in solidarity with the LGBTQIA+ community. Let's continue to champion love, acceptance, and equality for all. ❤️🌈
Find Your Happiness With the Help of Therapy. Book a free consultation or reduced-rate intro session at www.freedomwiththerapy.com
#mentalhealth #dontworrybehappy #therapist #bristoltherapist #onlinetherapy #bs7 #bs8 #bs9 #anxiety #depression #lowmood #trauma #emotionalpain #quotes #quotesdaily
#mentalhealth #dontworrybehappy #therapist #bristoltherapist #onlinetherapy #bs7 #bs8 #bs9 #anxiety #depression #lowmood #trauma #emotionalpain #quotes #quotesdaily
June 5, 2025 at 8:40 AM
Find Your Happiness With the Help of Therapy. Book a free consultation or reduced-rate intro session at www.freedomwiththerapy.com
#mentalhealth #dontworrybehappy #therapist #bristoltherapist #onlinetherapy #bs7 #bs8 #bs9 #anxiety #depression #lowmood #trauma #emotionalpain #quotes #quotesdaily
#mentalhealth #dontworrybehappy #therapist #bristoltherapist #onlinetherapy #bs7 #bs8 #bs9 #anxiety #depression #lowmood #trauma #emotionalpain #quotes #quotesdaily
This week's blog explores how some people with ADHD struggle with Binge-Drinking. Read it here:- www.freedomwiththerapy.com/post/wired-d... And why not sign up to receive my weekly blog automatically?
Wired Differently, Coping Differently: Unpacking How ADHD Can Link to Binge Drinking
That feeling of having a brain buzzing with a million thoughts, like a web browser perpetually overloaded with tabs? For many living with Attention-Deficit/Hyperactivity Disorder (ADHD), this isn't ju...
www.freedomwiththerapy.com
June 2, 2025 at 10:51 AM
This week's blog explores how some people with ADHD struggle with Binge-Drinking. Read it here:- www.freedomwiththerapy.com/post/wired-d... And why not sign up to receive my weekly blog automatically?
What if you could feel more calm, confident, and connected? My compassionate therapy services are available to help you navigate life's challenges. Ready to start your journey?
#TherapyUK #MentalHealth #Counselling #Wellbeing #EmotionalSupport #Depressiont #LowMood #Anxiety #EmotionalWellbeing
#TherapyUK #MentalHealth #Counselling #Wellbeing #EmotionalSupport #Depressiont #LowMood #Anxiety #EmotionalWellbeing
May 31, 2025 at 4:27 PM
What if you could feel more calm, confident, and connected? My compassionate therapy services are available to help you navigate life's challenges. Ready to start your journey?
#TherapyUK #MentalHealth #Counselling #Wellbeing #EmotionalSupport #Depressiont #LowMood #Anxiety #EmotionalWellbeing
#TherapyUK #MentalHealth #Counselling #Wellbeing #EmotionalSupport #Depressiont #LowMood #Anxiety #EmotionalWellbeing
I'm off on my holibobs for 10 days. There may be a delay in responding, but I'll get in touch asap. 🐟🥤🌴
May 24, 2025 at 11:45 AM
I'm off on my holibobs for 10 days. There may be a delay in responding, but I'll get in touch asap. 🐟🥤🌴
Time to find your inner happiness and self-love? Get in touch to see how I can help you on this transformative journey.
#mentalhealth #selflove #selfcompassion #selfesteem #selfworth #bristoltherapist #counselling #counsellor #psychotherapy #psychotherapist #bs7 #bs8 #b6 #bs5 #bs9
#mentalhealth #selflove #selfcompassion #selfesteem #selfworth #bristoltherapist #counselling #counsellor #psychotherapy #psychotherapist #bs7 #bs8 #b6 #bs5 #bs9
May 21, 2025 at 8:19 PM
Time to find your inner happiness and self-love? Get in touch to see how I can help you on this transformative journey.
#mentalhealth #selflove #selfcompassion #selfesteem #selfworth #bristoltherapist #counselling #counsellor #psychotherapy #psychotherapist #bs7 #bs8 #b6 #bs5 #bs9
#mentalhealth #selflove #selfcompassion #selfesteem #selfworth #bristoltherapist #counselling #counsellor #psychotherapy #psychotherapist #bs7 #bs8 #b6 #bs5 #bs9
Dream of exploring the world without the dread? 🌍 Discover how hypnotherapy can unlock a calmer, more relaxed flying experience. Ready to take off with confidence Get in touch now! #OvercomeFearOfFlying #FreedomToFly #hypnotherapy #overcomefear #travelanxiety #bs7 #bs8 #bs9 #bs6 #bs5
May 18, 2025 at 11:54 AM
Dream of exploring the world without the dread? 🌍 Discover how hypnotherapy can unlock a calmer, more relaxed flying experience. Ready to take off with confidence Get in touch now! #OvercomeFearOfFlying #FreedomToFly #hypnotherapy #overcomefear #travelanxiety #bs7 #bs8 #bs9 #bs6 #bs5
Life can chuck all sorts at us, can't it? Sometimes you just need a chat with someone who gets it. Talking therapy works because it provides a dedicated time and space to untangle those knotted-up thoughts and feelings.
Fancy a chat? Drop me a msg. #therapy #mentalhealth #anxiety #depression #BS7
Fancy a chat? Drop me a msg. #therapy #mentalhealth #anxiety #depression #BS7
May 8, 2025 at 8:22 AM
Life can chuck all sorts at us, can't it? Sometimes you just need a chat with someone who gets it. Talking therapy works because it provides a dedicated time and space to untangle those knotted-up thoughts and feelings.
Fancy a chat? Drop me a msg. #therapy #mentalhealth #anxiety #depression #BS7
Fancy a chat? Drop me a msg. #therapy #mentalhealth #anxiety #depression #BS7
Feeling like your life is running you? Therapy can help you take the reins and create a life you actively lead. Let's work together to put you in charge. Get in touch to book a free 20-min intro or reduced-rate full session. #psychotherapy #therapy #mentalhealthbristol #anxiety #depression #BS7
May 7, 2025 at 4:17 PM
Feeling like your life is running you? Therapy can help you take the reins and create a life you actively lead. Let's work together to put you in charge. Get in touch to book a free 20-min intro or reduced-rate full session. #psychotherapy #therapy #mentalhealthbristol #anxiety #depression #BS7
We are all capable of positive change, with a little work and commitment to growth. There's peace in becoming our authentic selves.
#bethechange #bethechangeyouwanttosee #mentalhealth #therapy #bristoltherapist #authenticself #healingjourney #growthmindset #bs7 #bs8 #bs9 #bs6 #bs5
#bethechange #bethechangeyouwanttosee #mentalhealth #therapy #bristoltherapist #authenticself #healingjourney #growthmindset #bs7 #bs8 #bs9 #bs6 #bs5
April 30, 2025 at 10:20 AM
We are all capable of positive change, with a little work and commitment to growth. There's peace in becoming our authentic selves.
#bethechange #bethechangeyouwanttosee #mentalhealth #therapy #bristoltherapist #authenticself #healingjourney #growthmindset #bs7 #bs8 #bs9 #bs6 #bs5
#bethechange #bethechangeyouwanttosee #mentalhealth #therapy #bristoltherapist #authenticself #healingjourney #growthmindset #bs7 #bs8 #bs9 #bs6 #bs5
I'm here for You, whoever You are.
#mentalhealth #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #emotionalabuse #emotionalneglect #anxiety #depression #trauma #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5 #selfcompassion #overthinking #negativity #stress
#mentalhealth #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #emotionalabuse #emotionalneglect #anxiety #depression #trauma #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5 #selfcompassion #overthinking #negativity #stress
April 22, 2025 at 9:10 AM
Feeling stuck? Sometimes the biggest step towards change isn't about having all the answers, it's about having the will to seek support. Whether you're local to BS7 or anywhere in the UK, I offer both in-person and online sessions. Get in touch today! #BristolTherapy #bs7 #bs8 #bs9 #bs6 #bs5
April 9, 2025 at 6:31 PM
Fear of Flying? Get in touch now.....
#mentalhealth #psychotherapy #counselling #hypnotherapy #fearofflying #travelfear #holiday #travelanxiety #selfbelief #bs7 #bs6 #bs8 #bs9 #bs5
#mentalhealth #psychotherapy #counselling #hypnotherapy #fearofflying #travelfear #holiday #travelanxiety #selfbelief #bs7 #bs6 #bs8 #bs9 #bs5
April 6, 2025 at 2:07 PM
Fear of Flying? Get in touch now.....
#mentalhealth #psychotherapy #counselling #hypnotherapy #fearofflying #travelfear #holiday #travelanxiety #selfbelief #bs7 #bs6 #bs8 #bs9 #bs5
#mentalhealth #psychotherapy #counselling #hypnotherapy #fearofflying #travelfear #holiday #travelanxiety #selfbelief #bs7 #bs6 #bs8 #bs9 #bs5
Feel better and develop a strong(er) self-love
#mentalhealth #psychotherapy #counselling #hypnotherapy #anxiety #depression #stress #childhoodtrauma #emotionalpain #relationshipissues #selflove #selfesteem #selfbelief #bs7 #bs6 #bs8 #bs9 #bs5
#mentalhealth #psychotherapy #counselling #hypnotherapy #anxiety #depression #stress #childhoodtrauma #emotionalpain #relationshipissues #selflove #selfesteem #selfbelief #bs7 #bs6 #bs8 #bs9 #bs5
April 6, 2025 at 2:06 PM
Feel better and develop a strong(er) self-love
#mentalhealth #psychotherapy #counselling #hypnotherapy #anxiety #depression #stress #childhoodtrauma #emotionalpain #relationshipissues #selflove #selfesteem #selfbelief #bs7 #bs6 #bs8 #bs9 #bs5
#mentalhealth #psychotherapy #counselling #hypnotherapy #anxiety #depression #stress #childhoodtrauma #emotionalpain #relationshipissues #selflove #selfesteem #selfbelief #bs7 #bs6 #bs8 #bs9 #bs5
There's never been a better time to start growing afresh. Sessions in-person (BS7) or online (n/wide). Reduced-rate intro session (£35) with no obligation to continue. Get in touch now! #mentalhealth #counselling #psychotherapy #depression #anxiety #childhoodtrauma #emotionalpain #bs7 #bs8 #bs6
April 6, 2025 at 2:03 PM
There's never been a better time to start growing afresh. Sessions in-person (BS7) or online (n/wide). Reduced-rate intro session (£35) with no obligation to continue. Get in touch now! #mentalhealth #counselling #psychotherapy #depression #anxiety #childhoodtrauma #emotionalpain #bs7 #bs8 #bs6
Feel free to share your emotional pain with me. That's what I'm here for.
#therapy #mentalhealth #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #emotionalabuse #mentalhealthbristol #anxiety #depression #trauma #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5
#therapy #mentalhealth #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #emotionalabuse #mentalhealthbristol #anxiety #depression #trauma #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5
April 2, 2025 at 12:35 PM
Feel free to share your emotional pain with me. That's what I'm here for.
#therapy #mentalhealth #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #emotionalabuse #mentalhealthbristol #anxiety #depression #trauma #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5
#therapy #mentalhealth #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #emotionalabuse #mentalhealthbristol #anxiety #depression #trauma #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5
Good advice.....
#therapy #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #mentalhealthbristol #anxiety #depression #trauma #stress #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5
#therapy #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #mentalhealthbristol #anxiety #depression #trauma #stress #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5
March 26, 2025 at 12:01 PM
Need help with confidence and courage?
#newblogpost #therapy #mentalhealth #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #emotionalabuse #emotionalneglect #mentalhealthbristol #anxiety #depression #trauma #stress #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9
#newblogpost #therapy #mentalhealth #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #emotionalabuse #emotionalneglect #mentalhealthbristol #anxiety #depression #trauma #stress #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9
March 21, 2025 at 4:16 PM
Wise words from Dolly.....
#therapy #mentalhealth #counselling #psychotherapy #lowselfesteem #selflove #emotionalabuse #emotionalneglect #anxiety #depression #trauma #stress #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5 #selfcompassion #overthinking #negativethoughts #selfesteem
#therapy #mentalhealth #counselling #psychotherapy #lowselfesteem #selflove #emotionalabuse #emotionalneglect #anxiety #depression #trauma #stress #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5 #selfcompassion #overthinking #negativethoughts #selfesteem
March 13, 2025 at 3:48 PM