Change your habits, change your life.

Singularly focusing your mind, without any distractions, for three minutes can be more useful and enlightening than trying to work on something for an hour.

In the UK, hypnotherapy had no legal restrictions. This means that anybody can set up as a hypnotherapist regardless of training or accreditation. When engaging with a hypnotherapist, make sure they are properly trained, competent and able to safely help you.