Ross Lord
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fredrosslord.bsky.social
Ross Lord
@fredrosslord.bsky.social
14 followers 4 following 32 posts
Truckee, CA - mountain enthusiast, camping, overlanding, skiing, hiking. New runner. Just trying to keep that PMA.
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fredrosslord.bsky.social
Aside from wind blowing in my face and Willie Nelson breaking his running leash, this was an easy one. #running #runsky
March 16, 2025 at 9:47 PM
fredrosslord.bsky.social
You mad Garmin?
March 13, 2025 at 10:49 PM
fredrosslord.bsky.social
Getting the big workout for the week done before the snow starts falling. I allegedly ran under 4:00/km for 30 seconds during this run. #running #runsky
March 11, 2025 at 9:41 PM
fredrosslord.bsky.social
Did a run in the neighborhood and it did not feel good. Not so much slow, but definitely had some knee pain, upset stomach, and general malaise. #running #runsky
March 9, 2025 at 10:50 PM
fredrosslord.bsky.social
First Nipple Chafe. I feel like I’ve unlocked a new level. #running #runsky
March 7, 2025 at 2:34 AM
fredrosslord.bsky.social
Snowstorm outside so I went in for an aerobic 50 on the treadmill. A little wiped out after the past five days. #running #runsky
March 6, 2025 at 1:54 AM
fredrosslord.bsky.social
Very dangerous 10x1 intervals. Consistently hit 4:30-5:00/km paces, and managed to complete 9/10 at a high level of effort. Solid workout. #running #runsky
February 27, 2025 at 11:56 PM
fredrosslord.bsky.social
Lifting and slowing my pace over some gentle hills to keep a steady heart rate. Hidden in the stats is a 32 minute 5k. My “race” 5k pace was just a minute or two faster two months ago. #running #runsky
February 26, 2025 at 8:39 PM
fredrosslord.bsky.social
6x3 in Martis Valley. Touched on 5:30/km pace a couple times, which is about what I would need to run a two hour half marathon. I’ll be honest, that pace feels like a far way away right now. #running #runsky
February 21, 2025 at 12:05 AM
fredrosslord.bsky.social
The feeling when you finally get to wear your $150 purpose built jacket in the exact conditions it was designed for. #running #runsky
February 19, 2025 at 10:39 PM
fredrosslord.bsky.social
Brutal uphills, muddy downhills. This was my second race in Auburn and I’m learning the foothills are no joke! #running #runsky
February 16, 2025 at 12:29 AM
fredrosslord.bsky.social
I’m running a 13k trail race tomorrow, any last minute tips? My longest runs so far have been 11-12k on the road, and it’s probably going to be muddy. #running #runsky
February 14, 2025 at 9:56 PM
fredrosslord.bsky.social
A quick 30 minutes on the treadmill to keep my legs loose for Saturday’s 13k trail race. Felt good, happy to be heading into the weekend feeling strong. #running #runsky

Check out my run on Strava.
strava.app.link/E0vNf3vEXQb
February 13, 2025 at 7:11 PM
fredrosslord.bsky.social
Running confession: when I make Willie run with me he gets extra dinner. He’s earned it. #running #runsky
February 11, 2025 at 3:25 AM
fredrosslord.bsky.social
Why do I label every #weightlifting workout as a commute on Strava? Because I mean business. #running #runsky
February 9, 2025 at 11:51 PM
fredrosslord.bsky.social
Handsome and sensitive.
February 9, 2025 at 4:21 PM
fredrosslord.bsky.social
This run was all over the place. The dog wasn’t cooperating, I couldn’t find my pace for the intervals, and there was still snow on the path which slowed me down. Nevertheless, I went for a run and got it finished. #running #runsky
February 9, 2025 at 4:07 PM
fredrosslord.bsky.social
Went back to the Las Brisas trail with a better route. Managing adductor pain for the last third of this, but managed to run/walk it to manage it and finished strong.
January 30, 2025 at 10:47 PM
fredrosslord.bsky.social
8 x One Minute: This was hard. Highlight of this workout might have been the dog getting into the truck on his own.

strava.app.link/k88bht9txQb
January 29, 2025 at 12:50 AM
fredrosslord.bsky.social
First uphill of the season at Sugar Bowl. I mostly remembered how everything worked and I didn’t get too cold.
January 28, 2025 at 3:06 AM
fredrosslord.bsky.social
To further introduce myself to Bluesky, I have an extremely handsome dog named Willie Nelson
January 27, 2025 at 4:32 PM
fredrosslord.bsky.social
Treadmill more like SHREDMILL
January 26, 2025 at 8:46 PM
fredrosslord.bsky.social
Throwing this out there to see if I can find some skiers, runners, mountain enthusiasts, nerds, people who can teach me how to shoot and edit 360 video, and Tahoe locals. Enjoy 20 seconds of slow running in the high desert.
January 26, 2025 at 12:49 AM