Frederika Roberts | Whole School Wellbeing
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frederika-r.bsky.social
Frederika Roberts | Whole School Wellbeing
@frederika-r.bsky.social
300 followers 270 following 63 posts
Trainer, Speaker, Author, Researcher, Lecturer

#Wellbeing #PositivePsychology #PositiveEducation #WholeSchoolWellbeing #AppreciativeInquiry

http://happiness-speaker.com
liinks.co/frederikaroberts

Agent: https://www.inspirationalspeakers.co.uk
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frederika-r.bsky.social
Combining exercise and sunbathing. Perfect way to spend an hour on a sunny afternoon 🌞

#Wellbeing #walkformentalhealth #walkforwellbeing #sunshine #summervibes❤️ #summerwalks☀️ #selfcare #selfcareforwellbeing #selfcareformentalhealth #mentalhealth #healthyhabits
August 13, 2025 at 4:13 PM
frederika-r.bsky.social
🍅 Delicious and simple dinner tonight: Bruschetta with burrata 🍅

#burrata #bruschetta #bruschettalovers #bruschettarecipe #italianfood #italianfoodlovers #italianflavours
May 14, 2025 at 6:59 PM
frederika-r.bsky.social
📣 MH Awareness Week blog post 📣

Conversations That Could Save Lives: Breaking Mental Health Stigma in Our Communities

🔗https://www.inspirationalspeakers.co.uk/mental-health-stigma-blog/

#MentalHealthAwarenessWeek #MentalHealthSpeaker #MentalHealthTraining #ThisIsMyCommunity
May 13, 2025 at 10:18 AM
frederika-r.bsky.social
From #languishing to #flourishing in our communities:

happiness-speaker.com/feeling-meh-...

#MentalHealthAwarenessWeek #ThisIsMyCommunity #MentalHealthAwareness #MentalHealth #MentalHealthAwarenessWeek2025 #wellbeing
May 12, 2025 at 10:12 AM
frederika-r.bsky.social
Ok, so I may have hyper-focused a tad on my new puzzle today! 😳😲😵I only started it last night 🤣
#puzzlesolving #puzzle #puzzles #jigsaws #jigsawpuzzle #jigsawpuzzles #Wellbeing #wellbeinghobbies #wellbeingactivities #mentalhealthselfcare #mentalhealth
May 5, 2025 at 12:36 AM
frederika-r.bsky.social
Today, I foraged some wild garlic. I made wild garlic oil, and used some on my marinara pizza😋

It worked really well with the wild garlic, and look at those pretty (and edible!) Garlic flowers 😁♥️

Dough recipe: www.gloriouslygoodfood.com

#pizza #homemadepizza #pizzamarinara
April 20, 2025 at 11:24 PM
frederika-r.bsky.social
*New Radio Interview*

Last Saturday, I spoke to Natasha Devon about #happiness, the the latest #WorldHappinessReport, plus #optimism and its role in creating change ...

Full interview: youtu.be/5ddPYESVrbw?...

#wellbeing #WellbeingSpeaker #wellbeingtrainer #positivechange #optimism
March 26, 2025 at 9:41 PM
frederika-r.bsky.social
Hear my segment on the @natashadevon.bsky.social show on @lbc.co.uk here: www.globalplayer.com/catchup/lbc/...

#WorldHappinessReport #happiness #wellbeing
March 22, 2025 at 10:55 PM
frederika-r.bsky.social
And here is my latest!

#jigsawpuzzles #1000piecepuzzle #1000piecejigsawpuzzle #challengingpuzzle #wellbeing #wellbeingactivities
March 10, 2025 at 2:42 AM
frederika-r.bsky.social
I was never interested in #jigsawpuzzles, but over the last few weeks of being with my daughter through her #mentalhealth crisis, I've become hooked!!! We did some tricky ones together, and I've now completed my first solo #1000piecepuzzle!!! 😲😁💪

#wellbeing #wellbeingactivities
February 28, 2025 at 3:31 PM
frederika-r.bsky.social
Stunning winter scenes on an afternoon walk ❄️😍

#walkformentalhealth #walkforwellbeing #winterwalk #winterwalks #snowywalk #walkingwithfriends
January 11, 2025 at 7:10 PM
frederika-r.bsky.social
No family pics, as not everyone was photo-ready or feeling up to public posting of pics, but Si, the girls and I are now safely ensconced at home with Christmas movies for our cosy Christmas Eve. Cappelletti in brodo later, and presents at midnight 🎄❤️

Much love to you all ❤️

#Xmas #MerryChristmas
December 24, 2024 at 5:39 PM
frederika-r.bsky.social
Home-made Belgian-style beef croquettes. Ready to be reheated as part of our Xmas Eve meal 😋

#foodies #food #croquettes #beefcroquettes #meatcroquettes
December 22, 2024 at 11:01 AM
frederika-r.bsky.social
Today has been a day of festive cooking for Tuesday night:

- Brodo di gallina made
- Cappelletti made
- Maltagliati made with pasta offcuts

#ItalianChristmas #homemadepasta #cappelletti
December 21, 2024 at 8:50 PM
frederika-r.bsky.social
Bittersweet day today - last day of semi-structured #research interviews after 2 years of coming to the same school for my #EdD research into #AppreciativeInquiry - exploring whether & how it can be used to improve #WholeSchoolWellbeing

#EduSky #AcademicSky #DoctoralResearch #WellbeingResearch
Laptop showing an interview recording as a MS Stream media player, school visitor badge with logo pixilated for privacy, and my name and Uni of Derby affiliation, and part of my interview guide notes, with areas pixilated that contain school name.
November 27, 2024 at 9:14 AM
frederika-r.bsky.social
I have started an EdD (Professional Doctorate in Education) starter pack. Who else should be on the list?
#starterpacks #AcademicSky #Research #doctorate #doctoralstudies #doctoralresearch #educationresearch #education #EdD

go.bsky.app/7SdGasR
November 26, 2024 at 10:36 PM
frederika-r.bsky.social
My daughters and I binged this over the weekend. 8 30-min episodes that manage to tackle loneliness, dementia and grief in a sensitive, yet light-hearted way. #Joyful and compelling to watch!
Unsurprising, given its creators were also behind The Good Place 🙌
#TVRecommendation #bingeworthytv
November 25, 2024 at 10:09 PM
frederika-r.bsky.social
Day 1 of my final research interviews for my #EdD completed. I started coming to this school to facilitate and #research #AppreciativeInquiry to support #WholeSchoolWellbeing in Dec 2022 ... it'll feel strange after my last ints on Wednesday!
#AcademicSky #EduSky #wellbeing #positivepsychology
A laptop with an interview recording showing as a video player on screen. Next to it, my interviewer notes and a pen. Behind the laptop, a green sofa/chair is visible.
November 25, 2024 at 1:39 PM
frederika-r.bsky.social
Early Birthday dinner for my eldest daughter:

Hand-cut tartare de bœuf with pommes allumettes on the side.

Tiramisù for dessert 😋 (we'll have it tomorrow).

#steaktartare #tartaredeboeuf #pommesallumettes
#foodie #foodporn #foodpics #foodideas

I blog recipes at gloriouslygoodfood.com
November 23, 2024 at 7:19 PM