I lost 1.7kg week 1

4 days in. Feeling flat as expected but going well.

2 days of perfect execution. 1 hour on the rower on day 1 and 1 hour spin bike day 2. Food spot on.

I'm ticking off a food diary everyday as well as an exercise plan. It’s pretty easy if I stick to the plan to be honest. Just need to resist the old temptation of snacks and laziness when it comes to the exercise.

Thoughts on captaining Cunha vs Bournemouth?