In today's episode we're diving into the Cell Danger Response (CDR), a vital survival mechanism where mitochondria switch from powering your body to defending it against environmental stress. When cells get "stuck" in this defensive mode, it can lead to chronic fatigue, autoimmune disorders, and spike protein injuries. We explore how regenerative medicine and biophysics can "reboot" these frozen healing cycles to restore health. Join us as we uncover why cells "turn off" and the innovative therapies used to turn them back on. References: - https://www.midwesterndoctor.com/p/restoring-health-by-systemically - https://www.midwesterndoctor.com/p/why-do-cells-turning-off-underlie Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support (Just 2€ per month)

A raw kale salad might energize one person and exhaust another. Spicy chili may invigorate someone while leaving someone else overheated and irritable. The difference? Body type. In Ayurveda, the three primary body types—Vata, Pitta, and Kapha—each respond best to different foods, even within the same category. Below, we break down Ayurveda foods by body...

In today's episode we're challenging everything you thought you knew about knee arthritis. For decades, patients were told to rest their joints to avoid "wear and tear," but the latest science shows that inactivity actually makes the problem worse. We dive into a massive new study of over 15,000 people that identifies aerobic exercise - like walking and cycling - as the gold standard for reducing pain. We also discuss how groundbreaking medications are helping patients slash their joint pain by over 50% through weight loss and reduced inflammation. It’s time to get moving again. References: - https://www.bmj.com/content/391/bmj-2025-085242.long - https://www.nejm.org/doi/abs/10.1056/NEJMoa2403664 Support our work. Make a small donation. Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're exploring Cistanche Tubulosa, a potent "superior herb" that has transitioned from ancient traditional medicine to a modern biohacking essential. We dive into how its primary active compounds - echinacoside and acteoside - work to naturally drive testosterone synthesis, provide neuroprotection, and even modulate the gut-brain axis for better mood and focus. You will learn why species selection is critical for potency, how to identify high-quality standardized extracts, and the best ways to stack this herb for maximum physical and mental performance. References: - https://foodnourish.net/cistanche-tubulosa-benefits-testosterone-brain-fog-dosage-guide - https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1101182/full Support our work  Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're exploring the surprising truth about Antioxidants and Aging. For years, these supplements were hailed as miracles, then dismissed as useless or even harmful. We’ll reveal why your age determines if they help or hurt. While young people might blunt their exercise gains with supplements, those over 45 face a "tipping point" where oxidative stress becomes a wildfire. We discuss a major new study showing how specific precursors like GlyNAC can restore balance, boosting muscle strength and physical function when combined with exercise. References: - https://pmc.ncbi.nlm.nih.gov/articles/PMC12491480/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC9879756/ Support our work: Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're looking at a major shift in medical advice: the peanut allergies U-turn. Between 1997 and 2016, peanut allergy rates exploded by 400%. We delve into the Dual Exposure Hypothesis, explaining why skin exposure can trigger allergies while early eating builds tolerance. We also discuss the LEAP study, which proved that early peanut introduction reduces allergy risk by 86%. By 2021, official guidelines completely reversed, now recommending peanut introduction for all babies between 4 and 6 months old to help end this epidemic. References: - https://www.nejm.org/doi/full/10.1056/NEJMoa1414850 - https://www.nejm.org/doi/full/10.1056/NEJMoa1414850 Support our work Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're diving into the controversial science of orally ingested chlorine dioxide. Contrary to mainstream labels like "bleach," we explore medical data showing it is chemically distinct from sodium hypochlorite. We compare standard treatment protocols for MMS and CDS against safety limits set by the EPA and WHO. From the successful widespread use in Bolivia to its surprising toxicity profile - lower than caffeine - we examine why regulatory agencies may be misrepresenting this compound.  Join us as we unpack pharmacokinetics, dosing rules, and its targeted impact on pathogens versus the human microbiome. References: • https://pierrekorymedicalmusings.com/p/the-safety-of-orally-ingested-chlorine • https://theuniversalantidote.com/ Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're exploring the incredible science-backed sage tea benefits that go far beyond the kitchen. From sharpening your memory and focus to dramatically reducing menopausal hot flashes and excessive sweating, this ancient herb is a physiological powerhouse. We dive into how sage acts like a natural metabolic regulator and protects your brain cells. However, preparation and variety are key - we’ll explain the "covered steep" method to keep medicinal oils in your cup and why you must cycle your intake to avoid thujone toxicity. Tune in to learn how to use sage safely. References: - https://www.frontiersin.org/articles/10.3389/fphar.2011.00079/full - https://link.springer.com/article/10.1007/s12325-011-0027-z - https://foodnourish.net/sage-tea/ Support our work Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're cutting through the noise of trendy "biohacking" and expensive full-body scans to find out which cancer tests actually save lives. Dr. Brad Stanfield explains why more information isn’t always better, citing cautionary tales from South Korea and the UK where over-screening led to thousands of unnecessary surgeries without lowering death rates. We’ll break down the latest evidence-based guidelines for breast, cervical, colorectal, and lung cancer, while discussing the nuances of prostate screenings and the controversial rise of full-body MRIs.  Learn what is truly worth your time and health. References: [1] https://www.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're exploring a simple yet powerful way to burn fat naturally by adding just one to two cups of green tea to your daily routine. We dive into how catechins like EGCG activate metabolic pathways such as AMPK to specifically target dangerous visceral fat surrounding your organs. You’ll learn why Matcha is the most effective variety, the optimal water temperature for brewing (80-85°C), and the best times to drink it to maximize fat oxidation during exercise. References: [1] https://www.youtube.com/watch?v=Jm07Xz2V2pI Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're uncovering why cardiorespiratory fitness is the best longevity predictor, often surpassing the benefits of a perfect diet or expensive supplements. We explain how VO2​ max serves as a critical marker for heart and lung health, with high fitness levels linked to a 300% lower mortality risk. You will discover actionable strategies, from Zone 2 training to high-intensity intervals, to maintain your physical independence and slow age-related decline. Join us as we explore how to keep your organs youthful and extend your healthy years. References: [1] https://www.youtube.com/watch?v=0hX0Iq96Wms Support our cause: Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're diving into science-backed strategies for active recovery from colds and bronchitis. Instead of passively waiting to heal, we explore three critical pillars: reducing viral load, thinning mucus, and using mechanical relief. You’ll learn why zinc lozenges are superior to pills, how NAC clears thick phlegm, and the power of saline rinses to drop viral shedding. We also address common myths like "sweating out" a fever and highlight essential red flags for when to seek medical care. Stop masking symptoms and start supporting your body’s natural defense mechanisms today. References: - https://pmc.ncbi.nlm.nih.gov/articles/PMC8578211/, - https://pmc.ncbi.nlm.nih.gov/articles/PMC11531296/, - https://www.nature.com/articles/s41598-018-37703-3, - https://www.bmj.com/content/356/bmj.i6583 SUPPORT FOODNOURISH DEEP DIVES Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're exploring the biological roots of tension and the most effective Herbs That Relieve Stress. We explain how your HPA axis regulates cortisol and why chronic activation leads to insomnia, weight gain, and brain fog. You will discover the power of adaptogens for building long-term resilience and nervines for immediate, acute relief. From Ashwagandha for the "tired and wired" to Rhodiola for deep burnout, we’ll help you identify your specific stress phenotype to choose the right botanical protocol to restore your body's natural balance. References: [1] https://foodnourish.com/7-proven-herbs-that-relieve-stress-restore-balance/ FOODNOURISH NEEDS YOUR HELP Become a supporter for just 2€ per month. This removes any advertisements and helps us continue bringing more interesting topics and confronting the mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're uncovering a major shift in women's health: the FDA's recent reversal on hormone replacement therapy. For decades, millions of women were discouraged from this treatment due to fears sparked by a 2002 study. However, new research shows that for women under 60, these treatments can actually protect heart health and bone strength. We explore how the original study design skewed our understanding and why the FDA has finally removed strict warnings to allow for individual medical decisions. References: • https://www.google.com/url?sa=E&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F2005736%2F • https://www.google.com/url?sa=E&q=https%3A%2F%2Fjamanetwork.com%2Fjournals%2Fjama%2Farticle-abstract%2F195112 • https://www.google.com/url?sa=E&q=https%3A%2F%2Fjamanetwork.com%2Fjournals%2Fjama%2Ffullarticle%2F2653735 • https://www.google.com/url?sa=E&q=https%3A%2F%2Fjamanetwork.com%2Fjournals%2Fjama%2Ffullarticle%2F2841321 FOODNURISH NEEDS YOUR HELP Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.google.com/url?sa=E&q=https%3A%2F%2Fwww.spreaker.com%2Fpodcast%2Ffoodnourish-deep-dives--6602003%2Fsupport

In today's episode we're exploring a groundbreaking clinical trial that has shifted the clinical perspective on Vitamin D. While massive studies like the VITAL trial previously suggested supplements offered no clear reduction in major heart events, the new TARGET-D trial utilized a personalized "treat-to-target" approach. This novel strategy resulted in a 52% lower risk of recurrent heart attacks for high-risk patients who reached optimal blood levels. We examine the study's strengths and its critical limitations, such as lack of blinding and potential bias, to determine if routine testing is finally justified. REFERENCES - https://academic.oup.com/jcem/article/109/8/1961/7686350 - https://pmc.ncbi.nlm.nih.gov/articles/PMC7089819/ - https://www.google.com/url?sa=E&q=https%3A%2F%2Facademic.oup.com%2Fjcem%2Farticle%2F109%2F8%2F1907%2F7685305 SUPPORT OUR CAUSE Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support:https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're exploring how to master your genetics for a longer life. We analyze high-risk genes like APOE4 and LP(a) while explaining why lifestyle often outweighs DNA. You’ll learn why skipping smoking and alcohol is vital, regardless of your family history. We discuss maintaining lean body mass, prioritizing sleep, and tracking biomarkers to stop "sleepwalking" into chronic illness. From diet tips to avoiding unnecessary risks, this guide helps you optimize your healthspan. REFERENCES  [1]. https://www.youtube.com/watch?v=fENMrFYiTYI SUPPORT OUR MISSION Support our mission for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

The Starbucks Medicine Ball started as an underground secret menu item around 2016. Customers shared photos on Instagram, baristas fielded unusual requests, and one store manager reported selling 20 of these drinks per day [1]. Starbucks noticed. By 2017, the company added it to the official menu under the name “Honey Citrus Mint Tea” [1][2]....

TikTok exploded with claims about “Natural Ozempic” in 2023. Millions of views. Influencers holding up bottles of berberine. The promise? Pharmaceutical-grade weight loss without the prescription. The truth is more nuanced. No natural substance perfectly replicates the potency of a synthetic GLP-1 agonist like semaglutide. Your body simply cannot produce or absorb anything that works...

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In today's episode we're uncovering the disturbing evidence linking SSRIs to extreme violence and mass shootings. We dive into the sources to explore how these drugs can cause akathisia—a state of severe restlessness that can trigger out-of-character psychoses and violent acts. You’ll learn about clinical trials hidden by manufacturers and the decades-long struggle to include black-box warnings. We discuss tragic cases where psychiatric medications allegedly turned normal individuals into violent offenders. Is the medical establishment ignoring a public safety crisis? Join us as we challenge the mainstream narrative on drug safety. - References: https://www.midwesternmedic.com/p/the-decades-of-evidence-that-ssri SUPPORT FOODNOURISH DEEP DIVES Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're exposing how modern media and food industries exploit your brain's "orienting response" to keep you hooked. We explore the Dopamine Trap, a deliberate design that swaps lasting serotonin-based happiness for fleeting, hollow spikes. From fast-paced toddler shows causing ADHD-like symptoms to engineered addictive processed foods, your nervous system is being systematically depleted. We discuss how this cycle leads to disconnection and irritability in both children and adults. To understand how this affects you, imagine your nervous system as a high-speed internet cable. Constant dopamine spikes are like power surges that eventually fry the delicate wires, making it impossible to transmit the steady, clear signal of real happiness. Restoring your health is like repairing those wires so you can finally experience the full, vibrant picture of life again. References: https://www.midwesterndoctor.com/p/the-hidden-dopamine-trap SUPPORT FOODNOURISH DEEP DIVES Consider becoming a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

In today's episode we're uncovering the dark side of common baked goods by examining Potassium Bromate, a powerful oxidizing agent used to strengthen dough. Despite being linked to kidney cancer, thyroid disease, and DNA damage, this additive remains legal in the U.S. while being banned in Europe, Canada, and China. We explore 50 years of research highlighting its toxicity, the recent ban in California, and why it was "grandfathered" into our food supply.  References: https://usrtk.org/chemicals/potassium-bromate/ Support Foodnourish Deep Dives Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support