In general, I find life kinda oscillates between good and bad. It may be bad now, but the good parts are coming, it's inevitable. You got this :3

Making changes to lifestle is possible but can be difficult, especiallly trying to change many things at once. Start slow, and build small steps consistently over time, would be my advice.

Just *a* group of people to be around every now and then. Socializing is great, but consistently just showing up is more than enough. Make it exist first, you can make it better later.

For things to do, going on walks/exploring have been great personally. Anything to get out of the house/apartment, even a quick walk around the block. If you can find any local communities like dance classes, chess in the park, groups that go on short hikes on the weekend, bowling clubs etc.

Literally during the day, change into pyjamas, set a 5 minute alarm, turn off the lights and get into bed. Then practice getting out of bed, turning off the alarm, stretches, drink a glass of water etc.

Also making a routine for what to do when you get up, then practicing it the night before, so in the morning you can go through the motions without the mental effort. (I find it weirdly effective)

For sleep, setting an alarm out of reach of bed (physically have to get out of bed to turn it off), starting at when you get up now, then each day getting progressivly earlier by 15 minutes until you reach your target. (You can change your alarm to nice music too if you want)

Personally trying to navigate this myself too, but I've found a few things that work for me that I hope will potentially help:

Could make an eye patch, and be like the marvel Nick Furry? (ba dum tss) Hope someone finds the eye though, that does sound really annoying

Happy belated birthday! :D

Yo, massive congrats! :D