Flavio Frohlich PhD
@flaviofrohlich.bsky.social
Neuroscientist, entrepreneur, inventor, consultant, coach, husband, father. Brains and electricity. It's the human connection! 🧠❤️ 🔥| Personal views only | not clinical/medical.
An almost typical day at work...
May 21, 2025 at 12:46 AM
An almost typical day at work...
What people imagine when I tell them about my day at work
May 4, 2025 at 6:01 PM
What people imagine when I tell them about my day at work
"I'll start tomorrow" was my mantra for all my adult live. This week, I chose today 4 times in a row. Small win, massive mindset shift. Join me on my journey to reach my goal of 100 gym visits this year! What is your fitness goal? #SelfImprovement
May 4, 2025 at 2:01 PM
"I'll start tomorrow" was my mantra for all my adult live. This week, I chose today 4 times in a row. Small win, massive mindset shift. Join me on my journey to reach my goal of 100 gym visits this year! What is your fitness goal? #SelfImprovement
Nobody tells you that in your forties, getting out of bed at 5am hurts more than the actual workout. But watching the sunrise with shaky muscles beats scrolling in bed with regrets. Week 1 complete. #FitnessJourney #SharedJOruney #LearnGrowTransform
May 3, 2025 at 5:00 PM
Nobody tells you that in your forties, getting out of bed at 5am hurts more than the actual workout. But watching the sunrise with shaky muscles beats scrolling in bed with regrets. Week 1 complete. #FitnessJourney #SharedJOruney #LearnGrowTransform
Stop saying 'your amygdala is triggering you' when what you mean is 'you're feeling scared.' Your feelings aren't just brain blobs lighting up on a scan. You're a whole person, not a walking fMRI!
April 9, 2025 at 6:01 PM
Stop saying 'your amygdala is triggering you' when what you mean is 'you're feeling scared.' Your feelings aren't just brain blobs lighting up on a scan. You're a whole person, not a walking fMRI!
EEG spectral analysis transforms those squiggly time-domain waves into frequency-domain power spectra using Fast Fourier Transform (FFT). It's like breaking down a symphony into individual instrument sections!
April 8, 2025 at 1:01 PM
EEG spectral analysis transforms those squiggly time-domain waves into frequency-domain power spectra using Fast Fourier Transform (FFT). It's like breaking down a symphony into individual instrument sections!
Morning coffee by open windows instead of kitchen counters provides birdsong that outperforms any algorithmic playlist. Nature's soundtrack requires no subscription. #DawnChorus #NaturalSoundtrack
April 5, 2025 at 12:00 PM
Morning coffee by open windows instead of kitchen counters provides birdsong that outperforms any algorithmic playlist. Nature's soundtrack requires no subscription. #DawnChorus #NaturalSoundtrack
Learning the names of five local trees transforms daily walks from passing scenery to visiting old friends with stories and personalities. #TreeRecognition #NamedNature
April 4, 2025 at 9:01 PM
Learning the names of five local trees transforms daily walks from passing scenery to visiting old friends with stories and personalities. #TreeRecognition #NamedNature
A nature memory box filled with single leaves, stones, or flowers from significant moments tells richer stories than any digital photo album ever could. #TangibleMemories #NatureKeepsakes
April 4, 2025 at 1:02 PM
A nature memory box filled with single leaves, stones, or flowers from significant moments tells richer stories than any digital photo album ever could. #TangibleMemories #NatureKeepsakes
A "tiny nature journal" - just one sentence about something wild noticed each day transforms awareness. Three months in, patterns emerge that were always there. Birds have schedules. Trees have rhythms.
April 3, 2025 at 8:00 PM
A "tiny nature journal" - just one sentence about something wild noticed each day transforms awareness. Three months in, patterns emerge that were always there. Birds have schedules. Trees have rhythms.
Dancing with someone reveals more about compatibility than any conversation ever could. Bodies don't lie. #MovementHonesty #NonverbalTruth
April 3, 2025 at 2:02 PM
Dancing with someone reveals more about compatibility than any conversation ever could. Bodies don't lie. #MovementHonesty #NonverbalTruth
Being truly present with someone for 5 minutes is better than being physically there but mentally gone for 5 hours. Quality over quantity. Always. #PresenceOverTime #MindfulConnections
April 3, 2025 at 10:00 AM
Being truly present with someone for 5 minutes is better than being physically there but mentally gone for 5 hours. Quality over quantity. Always. #PresenceOverTime #MindfulConnections
We're all just touch-starved humans spinning around the sun pretending we don't desperately need each other. Normalize hugging your friends goodbye. #PhysicalTouch #HeartbeatsInSync
April 2, 2025 at 9:00 PM
We're all just touch-starved humans spinning around the sun pretending we don't desperately need each other. Normalize hugging your friends goodbye. #PhysicalTouch #HeartbeatsInSync
Dancing isn't about being good. It's about feeling so alive in your body that you forget anyone's watching. #MovementLiberation #DanceAsIfNoOneIsJudging
April 2, 2025 at 1:00 PM
Dancing isn't about being good. It's about feeling so alive in your body that you forget anyone's watching. #MovementLiberation #DanceAsIfNoOneIsJudging
Mastered the art of putting my phone away and nodding slightly while maintaining eye contact. Changed. Every. Conversation. #FullAttentionIsRare #PresenceIsAPowerMove #ListeningRevolution
April 1, 2025 at 8:00 PM
Mastered the art of putting my phone away and nodding slightly while maintaining eye contact. Changed. Every. Conversation. #FullAttentionIsRare #PresenceIsAPowerMove #ListeningRevolution
Helped them break down their impossible dream into tiny, doable Monday tasks. Overwhelm is just a mountain without stepping stones. #ActionableDreams #MountainClimbers #SmallStepsRevolution
April 1, 2025 at 11:02 AM
Helped them break down their impossible dream into tiny, doable Monday tasks. Overwhelm is just a mountain without stepping stones. #ActionableDreams #MountainClimbers #SmallStepsRevolution
Normalized telling myself "This is hard, but you're doing your best" instead of "Why can't you handle this?" Game-changer. #SelfTalkRevolution #InnerVoiceMatters #CompassionInward
March 31, 2025 at 7:00 PM
Normalized telling myself "This is hard, but you're doing your best" instead of "Why can't you handle this?" Game-changer. #SelfTalkRevolution #InnerVoiceMatters #CompassionInward
Reminder: That friend who's "always talking about their dream"? They're secretly waiting for someone to say "DO IT. I BELIEVE IN YOU." Be that person. #DreamPushers #PermissionGranted #LightTheirFire
March 31, 2025 at 12:01 PM
Reminder: That friend who's "always talking about their dream"? They're secretly waiting for someone to say "DO IT. I BELIEVE IN YOU." Be that person. #DreamPushers #PermissionGranted #LightTheirFire
Created a judgment-free zone today and watched someone finally breathe. Your safe space could save someone. #EmotionalSanctuary #BeTheShore #HoldingSpace
March 30, 2025 at 9:01 PM
Created a judgment-free zone today and watched someone finally breathe. Your safe space could save someone. #EmotionalSanctuary #BeTheShore #HoldingSpace
"Let me help you with that" might be the most powerful six words in the English language. Be someone's relief today. #BurdenLifters #HumanityRestored #StrongerTogether
March 30, 2025 at 12:01 PM
"Let me help you with that" might be the most powerful six words in the English language. Be someone's relief today. #BurdenLifters #HumanityRestored #StrongerTogether
Put your phone DOWN when they're talking. Look them in the eyes. Ask follow-up questions. That's the difference between hearing and listening. #DeepConnectionsOnly #PresenceRevolution #RealTalk
March 29, 2025 at 11:00 PM
Put your phone DOWN when they're talking. Look them in the eyes. Ask follow-up questions. That's the difference between hearing and listening. #DeepConnectionsOnly #PresenceRevolution #RealTalk
That moment when you say "I see you're going through hell right now, and I'm not going anywhere" and watch someone's shoulders finally drop. #BeTheAnchor #WeAllNeedSomeone #MentalHealthReality
March 29, 2025 at 7:02 PM
That moment when you say "I see you're going through hell right now, and I'm not going anywhere" and watch someone's shoulders finally drop. #BeTheAnchor #WeAllNeedSomeone #MentalHealthReality
Question the guilt you feel when setting boundaries. Whose voice is that really? Often it's not your own. #BoundaryWisdom
March 27, 2025 at 2:04 PM
Question the guilt you feel when setting boundaries. Whose voice is that really? Often it's not your own. #BoundaryWisdom
Boundary setting is a practice, not a destination. Be patient with yourself as you learn this essential skill. #BoundaryWisdom
March 26, 2025 at 1:02 PM
Boundary setting is a practice, not a destination. Be patient with yourself as you learn this essential skill. #BoundaryWisdom
The paradox of boundaries: The clearer your limits, the more freely you can give within them. #BoundaryWisdom
March 25, 2025 at 8:00 PM
The paradox of boundaries: The clearer your limits, the more freely you can give within them. #BoundaryWisdom