Yep definitely a great day out once my fingers and toes thawed out 🤣

If I had the choice again I would have had my replacements 10 years ago. My surgeon said I will get 20+ years out of my new replacements.

I am 3 months bilateral knee replacement that although much older than you I waited 10 years to have them done. The main problem although I am very happy with the result is training my leg muscles back to how they should be when walking to how they were before the operation.

In😀

This is me 14days ago with my 2 brand new knees, before this I dealt with sore knees for 15 years but decided enough is enough. Many things can go wrong with knees and you might only need a clean out at worst but definitely see your doctor. 😀

Minnamurra River @Kiama south of Sydney, you can swim 2k up river and 2k back for a 4K swim or swim one way and walk back along the beach.

This is my release a nice 2k swim up and back. 😀

I like it here compared to twitter x where I as a nobody had minimal followers and limited interactions. It seems a lot more welcoming here and a lot of positive vibes. 😀

So good even the pup loves it.

Kiama ocean pool the northern side of the harbour is roughly 50m in length and has a resident octopus 🐙 for company. I have swam here all year round. 😀