Flaky Croissant
@flaky-croissant.bsky.social
Home cooking. San Diego life. Croissants.
Today’s dinner: Hong Kong style pork buns, Trader Joe’s Chicken gyoza potstickers, roasted green beans, Akitakomachi rice. Dipping sauce: Chinese black vinegar, soy sauce, toasted sesame oil, green onion, garlic, black pepper. Unsweetened green tea.
1,367 calories
38 grams protein
1,367 calories
38 grams protein
March 7, 2025 at 3:59 AM
Today’s dinner: Hong Kong style pork buns, Trader Joe’s Chicken gyoza potstickers, roasted green beans, Akitakomachi rice. Dipping sauce: Chinese black vinegar, soy sauce, toasted sesame oil, green onion, garlic, black pepper. Unsweetened green tea.
1,367 calories
38 grams protein
1,367 calories
38 grams protein
Tonight’s dinner: Meatloaf with ketchup glaze. An outsized portion of mashed potatoes because I love potatoes. Onion and thyme gravy. Roasted green beans and lemon.
1,108 calories
44 grams protein
1,108 calories
44 grams protein
March 6, 2025 at 3:24 AM
Tonight’s dinner: Meatloaf with ketchup glaze. An outsized portion of mashed potatoes because I love potatoes. Onion and thyme gravy. Roasted green beans and lemon.
1,108 calories
44 grams protein
1,108 calories
44 grams protein
Today’s breakfast: Roasted butternut squash on seeded keto toast. Goat cheese. Honey. Thyme. Cinnamon. Side of cantaloupe melon with cottage cheese and grapes. Ginger white tea.
543 calories
34 grams protein
543 calories
34 grams protein
March 5, 2025 at 6:33 PM
Today’s breakfast: Roasted butternut squash on seeded keto toast. Goat cheese. Honey. Thyme. Cinnamon. Side of cantaloupe melon with cottage cheese and grapes. Ginger white tea.
543 calories
34 grams protein
543 calories
34 grams protein
No one ever got fat by eating into maintenance.
They may have stayed fat tho.
They may have stayed fat tho.
March 5, 2025 at 5:42 AM
No one ever got fat by eating into maintenance.
They may have stayed fat tho.
They may have stayed fat tho.
Tonight’s dinner: Simple tomato sauce and frozen meatballs over fried polenta. Caesar side salad. Green tea.
1,065 calories
49 grams protein
1,065 calories
49 grams protein
March 5, 2025 at 4:18 AM
Tonight’s dinner: Simple tomato sauce and frozen meatballs over fried polenta. Caesar side salad. Green tea.
1,065 calories
49 grams protein
1,065 calories
49 grams protein
Today’s breakfast: Skillet frittata with Yukon gold potatoes lightly fried in shallot oil, zucchini, goat cheese, egg, topped with parsley and green onion salad. Shokupan toast with butter. Satsuma. Coffee.
816 calories
29 grams protein
816 calories
29 grams protein
March 4, 2025 at 7:30 PM
Today’s breakfast: Skillet frittata with Yukon gold potatoes lightly fried in shallot oil, zucchini, goat cheese, egg, topped with parsley and green onion salad. Shokupan toast with butter. Satsuma. Coffee.
816 calories
29 grams protein
816 calories
29 grams protein