Porschia Epps
@fityourway.bsky.social
Certified personal trainer, dancer, world traveler, foodie, music lover, New Yorker living my best ATL life, cool as shit, encouraging women to embrace their dopeness
https://linktr.ee/FitYourWay
https://linktr.ee/FitYourWay
This has been the most uneventful 4-day weekend I've had in a while but I think I needed it. Quiet time gives you the chance to think, refocus and have the conversations with yourself you've been avoiding. Started this Sunday with a workout and I feel great!
#Sundayfunday #fitness #fityourway
#Sundayfunday #fitness #fityourway
December 1, 2024 at 5:48 PM
This has been the most uneventful 4-day weekend I've had in a while but I think I needed it. Quiet time gives you the chance to think, refocus and have the conversations with yourself you've been avoiding. Started this Sunday with a workout and I feel great!
#Sundayfunday #fitness #fityourway
#Sundayfunday #fitness #fityourway
November 20, 2024 at 6:20 PM
Exhausted. Burned out. Drained. We're so used to just "getting it done" we believe this is normal. We don't take a break until we're forced to then,we're trying to keep going when our body is begging us to stop. If we can't get it done, we take it as a sign we're failing at life. We're not machines!
November 14, 2024 at 11:43 PM
Exhausted. Burned out. Drained. We're so used to just "getting it done" we believe this is normal. We don't take a break until we're forced to then,we're trying to keep going when our body is begging us to stop. If we can't get it done, we take it as a sign we're failing at life. We're not machines!