Fitnessandfun
@fitnessandfun.bsky.social
Former diabetic...Diagnosed with adult onset type 2 diabetes in 2005. Lost 100 lbs and got off all meds. Now I'm big on exercise, any type of movement, proper diet, adequate sleep, and a healthy lifestyle. Start young and move often.
A huge part of any workout program is staying hydrated. Drink enough water every day. For all your other fitness needs, shop:
www.fitnessfamilyfun.com
Here's to your health. Have a great day.
www.fitnessfamilyfun.com
Here's to your health. Have a great day.
April 23, 2025 at 3:10 PM
A huge part of any workout program is staying hydrated. Drink enough water every day. For all your other fitness needs, shop:
www.fitnessfamilyfun.com
Here's to your health. Have a great day.
www.fitnessfamilyfun.com
Here's to your health. Have a great day.
20 years ago when I was diagnosed with adult onset type 2 diabetes I was 100 LBS overweight. I needed to exercise, but it couldn't be invasive. Just start with walking and then progress. Get what you need at:
www.fitnessfamilyfun.com
www.fitnessfamilyfun.com
April 22, 2025 at 5:23 PM
20 years ago when I was diagnosed with adult onset type 2 diabetes I was 100 LBS overweight. I needed to exercise, but it couldn't be invasive. Just start with walking and then progress. Get what you need at:
www.fitnessfamilyfun.com
www.fitnessfamilyfun.com
A huge part of any workout is a healthy diet and hydration. Stay hydrated and eat right, and get enough sleep. I lost 100 lbs. following these tips. For all your other needs visit.
www.fitnessfamilyfun.com
Everything ships for free.
Here's to your health.
www.fitnessfamilyfun.com
Everything ships for free.
Here's to your health.
April 19, 2025 at 6:50 PM
A huge part of any workout is a healthy diet and hydration. Stay hydrated and eat right, and get enough sleep. I lost 100 lbs. following these tips. For all your other needs visit.
www.fitnessfamilyfun.com
Everything ships for free.
Here's to your health.
www.fitnessfamilyfun.com
Everything ships for free.
Here's to your health.
Always remember, whether you're exercising or not,
stay hydrated. It's so important.
www.fitnessfamilyfun.com
stay hydrated. It's so important.
www.fitnessfamilyfun.com
Fitness Family Fun
www.fitnessfamilyfun.com
April 18, 2025 at 5:14 PM
Always remember, whether you're exercising or not,
stay hydrated. It's so important.
www.fitnessfamilyfun.com
stay hydrated. It's so important.
www.fitnessfamilyfun.com
Exercising doesn't have to be intrusive. The main thing is to do something. Even if it's just using resistance bands at home.
Get yours at:
www.fitnessfamilyfun.com Where everything ships for free.
Get yours at:
www.fitnessfamilyfun.com Where everything ships for free.
April 18, 2025 at 5:13 PM
Exercising doesn't have to be intrusive. The main thing is to do something. Even if it's just using resistance bands at home.
Get yours at:
www.fitnessfamilyfun.com Where everything ships for free.
Get yours at:
www.fitnessfamilyfun.com Where everything ships for free.
Working out doesn't have to be invasive. Something as simple as strapping on ankle or wrist weights as you go about your day, are a great idea. Get yours at:
www.fitnessfamilyfun.com
Stay hydrated. Here's to your health.
www.fitnessfamilyfun.com
Stay hydrated. Here's to your health.
April 16, 2025 at 4:27 PM
Working out doesn't have to be invasive. Something as simple as strapping on ankle or wrist weights as you go about your day, are a great idea. Get yours at:
www.fitnessfamilyfun.com
Stay hydrated. Here's to your health.
www.fitnessfamilyfun.com
Stay hydrated. Here's to your health.
Thank you James for your order of Dumbbell free Hand Weight set, Joni for ordering the same set, and Brenda for your order of adjustable wrist and ankle weights. Get what you need at
www.fitnessfamilyfun.com
www.fitnessfamilyfun.com
Fitness Family Fun
www.fitnessfamilyfun.com
April 15, 2025 at 2:56 PM
Thank you James for your order of Dumbbell free Hand Weight set, Joni for ordering the same set, and Brenda for your order of adjustable wrist and ankle weights. Get what you need at
www.fitnessfamilyfun.com
www.fitnessfamilyfun.com
I haven't been here because I had surgery. I'm home now, and the testament to that is because I was fit, and healthy. Eat right, get enough sleep, exercise, and stay hydrated. Get the things you need at
www.fitnessfamilyfun.com We'll be adding new things soon.
Everything ships for free.
www.fitnessfamilyfun.com We'll be adding new things soon.
Everything ships for free.
Fitness Family Fun
www.fitnessfamilyfun.com
April 4, 2025 at 1:56 PM
I haven't been here because I had surgery. I'm home now, and the testament to that is because I was fit, and healthy. Eat right, get enough sleep, exercise, and stay hydrated. Get the things you need at
www.fitnessfamilyfun.com We'll be adding new things soon.
Everything ships for free.
www.fitnessfamilyfun.com We'll be adding new things soon.
Everything ships for free.
Reposted by Fitnessandfun
Cauliflower rice bowl 🍜
The recipe is at planmyketodiet.com/meal/Caulifl...
The recipe is at planmyketodiet.com/meal/Caulifl...
March 26, 2025 at 4:25 AM
Cauliflower rice bowl 🍜
The recipe is at planmyketodiet.com/meal/Caulifl...
The recipe is at planmyketodiet.com/meal/Caulifl...
As part of your fitness routine, make sure you're staying adequately hydrated. For all your other exercise and workout needs visit us at: www.fitnessfamilyfun.com
All items ship for free. To your health. Stay hydrated.
All items ship for free. To your health. Stay hydrated.
Fitness Family Fun
www.fitnessfamilyfun.com
March 26, 2025 at 7:16 PM
As part of your fitness routine, make sure you're staying adequately hydrated. For all your other exercise and workout needs visit us at: www.fitnessfamilyfun.com
All items ship for free. To your health. Stay hydrated.
All items ship for free. To your health. Stay hydrated.
Fitness is not just about lifting weights, or running, or swimming. It's all encompassing. Exercise, eat right, stay hydrated, get enough sleep, mindfulness. Get the things you need at: www.fitnessfamilyfun.com
Everything ships for free. We're always growing and adding new things.
Everything ships for free. We're always growing and adding new things.
Fitness Family Fun
www.fitnessfamilyfun.com
March 25, 2025 at 6:50 PM
Fitness is not just about lifting weights, or running, or swimming. It's all encompassing. Exercise, eat right, stay hydrated, get enough sleep, mindfulness. Get the things you need at: www.fitnessfamilyfun.com
Everything ships for free. We're always growing and adding new things.
Everything ships for free. We're always growing and adding new things.
What is does fitness look like to you? It looks different for everyone. We have something for everyone. Check us out at
www.fitnessfamilyfun.com All items ship for free.
www.fitnessfamilyfun.com All items ship for free.
March 22, 2025 at 4:47 PM
What is does fitness look like to you? It looks different for everyone. We have something for everyone. Check us out at
www.fitnessfamilyfun.com All items ship for free.
www.fitnessfamilyfun.com All items ship for free.
Fitness is fun. But, it's also a necessity. It keeps so many health issues at bay. Obesity, diabetes, and so much more. Make it even more fun by using the buddy system. Get everything you need here.
www.fitnessfamilyfun.com
www.fitnessfamilyfun.com
March 21, 2025 at 4:12 PM
Fitness is fun. But, it's also a necessity. It keeps so many health issues at bay. Obesity, diabetes, and so much more. Make it even more fun by using the buddy system. Get everything you need here.
www.fitnessfamilyfun.com
www.fitnessfamilyfun.com
To be truly fit you need adequate rest, a good diet, plenty of exercise, mindfulness, and hydration. For all your exercise needs, visit us at:
www.fitnessfamilyfun.com
All items ship for free.
Here's to your health. Make it a great day.
www.fitnessfamilyfun.com
All items ship for free.
Here's to your health. Make it a great day.
Fitness Family Fun
www.fitnessfamilyfun.com
March 19, 2025 at 4:25 PM
To be truly fit you need adequate rest, a good diet, plenty of exercise, mindfulness, and hydration. For all your exercise needs, visit us at:
www.fitnessfamilyfun.com
All items ship for free.
Here's to your health. Make it a great day.
www.fitnessfamilyfun.com
All items ship for free.
Here's to your health. Make it a great day.
With childhood obesity becoming an epidemic, get your kids moving now. Get them outside and moving. Get everything you need here. www.fitnessfamilyfun.com
All items ship for free.
Here's to your health and your kids.
All items ship for free.
Here's to your health and your kids.
March 8, 2025 at 4:33 PM
With childhood obesity becoming an epidemic, get your kids moving now. Get them outside and moving. Get everything you need here. www.fitnessfamilyfun.com
All items ship for free.
Here's to your health and your kids.
All items ship for free.
Here's to your health and your kids.
If you can't get out, then do something at home. Any movement is better than no movement. Get what you need here. www.fitnessfamilyfun.com All items ship for free. Get enough sleep, eat well, move your body, and stay hydrated. Here's to your health.
March 5, 2025 at 9:32 PM
If you can't get out, then do something at home. Any movement is better than no movement. Get what you need here. www.fitnessfamilyfun.com All items ship for free. Get enough sleep, eat well, move your body, and stay hydrated. Here's to your health.
Something as small as resistance bands can make a big difference bands. Get these and so much more at
www.fitnessfamilyfun.com All items ship for free. Eat right, get enough sleep, stay hydrated. Here's to your health.
www.fitnessfamilyfun.com All items ship for free. Eat right, get enough sleep, stay hydrated. Here's to your health.
March 4, 2025 at 7:25 PM
Something as small as resistance bands can make a big difference bands. Get these and so much more at
www.fitnessfamilyfun.com All items ship for free. Eat right, get enough sleep, stay hydrated. Here's to your health.
www.fitnessfamilyfun.com All items ship for free. Eat right, get enough sleep, stay hydrated. Here's to your health.
Whether you use free weights, a bench, or resistance bands, find it at www.fitnessfamilyfun.com Always remember to eat right and stay hydrated.
March 3, 2025 at 4:38 PM
Whether you use free weights, a bench, or resistance bands, find it at www.fitnessfamilyfun.com Always remember to eat right and stay hydrated.
Being fit isn't just about working out. It's all encompassing.
You must stay hydrated, exercise several times a week, get an appropriate amount of rest, and eat a healthy diet.
You must stay hydrated, exercise several times a week, get an appropriate amount of rest, and eat a healthy diet.
March 2, 2025 at 9:09 PM
Being fit isn't just about working out. It's all encompassing.
You must stay hydrated, exercise several times a week, get an appropriate amount of rest, and eat a healthy diet.
You must stay hydrated, exercise several times a week, get an appropriate amount of rest, and eat a healthy diet.