Fit for SUP
@fitforsup.bsky.social
Microblogging to help keep me on track as I lose weight and increase strength and endurance for competitive SUP racing.
12 min whipr [20 AtW, 20 wood cutters, 20 1a swings, 20 goblet squats] x2
It ain't much, but it's getting me going in the mornings. #journeybeforedestination or some other inspiring junk.
It ain't much, but it's getting me going in the mornings. #journeybeforedestination or some other inspiring junk.
December 17, 2025 at 3:30 PM
12 min whipr [20 AtW, 20 wood cutters, 20 1a swings, 20 goblet squats] x2
It ain't much, but it's getting me going in the mornings. #journeybeforedestination or some other inspiring junk.
It ain't much, but it's getting me going in the mornings. #journeybeforedestination or some other inspiring junk.
Whipr is fixed! 12 min whipr session, [20 around The world, 20 kb twists, 20 curls, 20 ohp, 20 row] x 2
December 16, 2025 at 3:46 PM
Whipr is fixed! 12 min whipr session, [20 around The world, 20 kb twists, 20 curls, 20 ohp, 20 row] x 2
Yesterday was a wash with almost no sleep the night before. Back at it today with another round of whipr+legs+back. These 15min sessions are just enough to get me worked up, but also all I have time for. It's definitely not how I've exercised in the past, but I'm glad that I feel it thru the day.
December 5, 2025 at 3:56 PM
Yesterday was a wash with almost no sleep the night before. Back at it today with another round of whipr+legs+back. These 15min sessions are just enough to get me worked up, but also all I have time for. It's definitely not how I've exercised in the past, but I'm glad that I feel it thru the day.
Big shout-out to the wife for letting me sleep through the 4am change today. After 18 hours straight yesterday I was not doing well.
Got another quick morning workout in today - more whipr and more arms. I'm finally getting the whopper door jam dialed in. That thing suuuuucks.
Got another quick morning workout in today - more whipr and more arms. I'm finally getting the whopper door jam dialed in. That thing suuuuucks.
December 3, 2025 at 3:39 PM
Big shout-out to the wife for letting me sleep through the 4am change today. After 18 hours straight yesterday I was not doing well.
Got another quick morning workout in today - more whipr and more arms. I'm finally getting the whopper door jam dialed in. That thing suuuuucks.
Got another quick morning workout in today - more whipr and more arms. I'm finally getting the whopper door jam dialed in. That thing suuuuucks.
I guess the upside of being up at 4am for a diaper change and not being able to sleep after is that I got my morning workout in. Short whipr session and leg day.
December 2, 2025 at 4:47 PM
I guess the upside of being up at 4am for a diaper change and not being able to sleep after is that I got my morning workout in. Short whipr session and leg day.
Who would have thought having a baby would throw off your fitness plans?
Well I got back at it a little bit today to just start moving again. 10 minites on the new to me whipr, and a light shoulder/arm set.
I'm going to try to do that a couple times a day and see how that fits between diapers.
Well I got back at it a little bit today to just start moving again. 10 minites on the new to me whipr, and a light shoulder/arm set.
I'm going to try to do that a couple times a day and see how that fits between diapers.
December 1, 2025 at 3:48 PM
Who would have thought having a baby would throw off your fitness plans?
Well I got back at it a little bit today to just start moving again. 10 minites on the new to me whipr, and a light shoulder/arm set.
I'm going to try to do that a couple times a day and see how that fits between diapers.
Well I got back at it a little bit today to just start moving again. 10 minites on the new to me whipr, and a light shoulder/arm set.
I'm going to try to do that a couple times a day and see how that fits between diapers.
Breakfast - Greek yogurt with granola and fruit
Lunch - leftover pizza
Dinner - vegan cheeseburger and sweet potato fries
Lunch - leftover pizza
Dinner - vegan cheeseburger and sweet potato fries
October 15, 2025 at 3:35 AM
Breakfast - Greek yogurt with granola and fruit
Lunch - leftover pizza
Dinner - vegan cheeseburger and sweet potato fries
Lunch - leftover pizza
Dinner - vegan cheeseburger and sweet potato fries
Three days of stomach virus and I only managed to drop a little 🤣 243.5. finally woke up feeling normal today, so that's nice.
October 14, 2025 at 1:52 PM
Three days of stomach virus and I only managed to drop a little 🤣 243.5. finally woke up feeling normal today, so that's nice.
The last few days I've been telling myself "hey, you did a lot of active work, thats exercise!" But really I know that's just making excuses to not workout. Then I blame my ADHD, but that feels like a cop-out, too. I desperately lack internal motivation. Maybe I'll find some tomorrow 🤣😂😭
October 8, 2025 at 4:18 AM
The last few days I've been telling myself "hey, you did a lot of active work, thats exercise!" But really I know that's just making excuses to not workout. Then I blame my ADHD, but that feels like a cop-out, too. I desperately lack internal motivation. Maybe I'll find some tomorrow 🤣😂😭
Breakfast - pumpkin banana bread + peanut butter + protein coffee
Lunch - Greek yogurt, frozen berries, granola,
Dinner - polenta + sausage stew? Not really sure what it's called, but it's good and made like 10-12 servings in one Dutch oven!
Lunch - Greek yogurt, frozen berries, granola,
Dinner - polenta + sausage stew? Not really sure what it's called, but it's good and made like 10-12 servings in one Dutch oven!
October 8, 2025 at 4:15 AM
Breakfast - pumpkin banana bread + peanut butter + protein coffee
Lunch - Greek yogurt, frozen berries, granola,
Dinner - polenta + sausage stew? Not really sure what it's called, but it's good and made like 10-12 servings in one Dutch oven!
Lunch - Greek yogurt, frozen berries, granola,
Dinner - polenta + sausage stew? Not really sure what it's called, but it's good and made like 10-12 servings in one Dutch oven!
245.5 today. Nice to see it moving down, though I know the first 5-6 lbs always come off quick. My heaviest was almost 10 years ago at 267. My lightest was 15 months ago at 218. Initial goal is to get under 220, and ultimately down to 200. That's still "overweight" but hella better than now!
October 7, 2025 at 6:07 PM
245.5 today. Nice to see it moving down, though I know the first 5-6 lbs always come off quick. My heaviest was almost 10 years ago at 267. My lightest was 15 months ago at 218. Initial goal is to get under 220, and ultimately down to 200. That's still "overweight" but hella better than now!
Okay, didn't do so well updating yesterday. Lunch was some homemade chicken stir fry with quinoa and brown rice; dinner was leftover nachos. I didn't break out the gym equipment, but did four hours of hand-tool woodworking. My watch says it's ~4000 steps worth, and my back/shoulders agree.
October 7, 2025 at 5:07 PM
Okay, didn't do so well updating yesterday. Lunch was some homemade chicken stir fry with quinoa and brown rice; dinner was leftover nachos. I didn't break out the gym equipment, but did four hours of hand-tool woodworking. My watch says it's ~4000 steps worth, and my back/shoulders agree.
And forgot to weigh in again. Habits are hard. But breakfast was some super tasty homemade pumpkin banana bread with peanut butter.
October 6, 2025 at 1:21 PM
And forgot to weigh in again. Habits are hard. But breakfast was some super tasty homemade pumpkin banana bread with peanut butter.
Spent all day running errands and cleaning the garage. Tomorrow back into some more concerted exercise. Tonight's dinner was some homemade nachos.
October 6, 2025 at 2:58 AM
Spent all day running errands and cleaning the garage. Tomorrow back into some more concerted exercise. Tonight's dinner was some homemade nachos.
Breakfast today - cinnamon bagel with cream cheese and two strips of bacon.
Lunch - home made chicken and veggie burrito.
Lunch - home made chicken and veggie burrito.
October 5, 2025 at 6:19 PM
Breakfast today - cinnamon bagel with cream cheese and two strips of bacon.
Lunch - home made chicken and veggie burrito.
Lunch - home made chicken and veggie burrito.
Dinner last night - Costco chicken pot pie. Damn that's a tasty meal.
October 5, 2025 at 2:00 PM
Dinner last night - Costco chicken pot pie. Damn that's a tasty meal.
20 minute walk with the dog this morning followed by plenty of chorin'. Leftover breakfast burrito for lunch. Now back to chorin' (that ceiling fan isn't going to install itself!)
October 4, 2025 at 8:26 PM
20 minute walk with the dog this morning followed by plenty of chorin'. Leftover breakfast burrito for lunch. Now back to chorin' (that ceiling fan isn't going to install itself!)
Breakfast today - homemade eggs Benedict and a glass of cider (when it comes to cider, I'm 100% a fall girlie. Fight me.) 2 eggs, 2 small lices of soughdough, 2 piece bacon, hollandaise to taste (so like 3 tbsp-ish)
October 4, 2025 at 2:32 PM
Breakfast today - homemade eggs Benedict and a glass of cider (when it comes to cider, I'm 100% a fall girlie. Fight me.) 2 eggs, 2 small lices of soughdough, 2 piece bacon, hollandaise to taste (so like 3 tbsp-ish)
Oof. 247. Ok, let's fuck this shit up.
October 4, 2025 at 2:30 PM
Oof. 247. Ok, let's fuck this shit up.
Last night things went a little sideways so we went to Red Robin for dinner - burger and fries. But what really gets me is how shitty the food is for the price. Lol. Oh well, new day today.
October 4, 2025 at 1:25 PM
Last night things went a little sideways so we went to Red Robin for dinner - burger and fries. But what really gets me is how shitty the food is for the price. Lol. Oh well, new day today.
Lunch today - I forgot to thaw my prepped meals 🤦♂️ so, PB&J, pretzels, grapes, and an apple.
October 3, 2025 at 6:56 PM
Lunch today - I forgot to thaw my prepped meals 🤦♂️ so, PB&J, pretzels, grapes, and an apple.
Today's lunch workout - 25 minute body wake up to get things started.
-10 min stationary bike
-1 light set each - 20 kb swings, 20 kb squats, 10 around the worlds, 10/10 OH press, 10 tricep ext, 10/10 curls, 10 breath plank, 5 walk-outs
-5 minutes on my new diy SUP Trainer rig
-10 min stationary bike
-1 light set each - 20 kb swings, 20 kb squats, 10 around the worlds, 10/10 OH press, 10 tricep ext, 10/10 curls, 10 breath plank, 5 walk-outs
-5 minutes on my new diy SUP Trainer rig
October 3, 2025 at 6:46 PM
Today's lunch workout - 25 minute body wake up to get things started.
-10 min stationary bike
-1 light set each - 20 kb swings, 20 kb squats, 10 around the worlds, 10/10 OH press, 10 tricep ext, 10/10 curls, 10 breath plank, 5 walk-outs
-5 minutes on my new diy SUP Trainer rig
-10 min stationary bike
-1 light set each - 20 kb swings, 20 kb squats, 10 around the worlds, 10/10 OH press, 10 tricep ext, 10/10 curls, 10 breath plank, 5 walk-outs
-5 minutes on my new diy SUP Trainer rig
I'll have to grab a real starting weight tomorrow since I'm already halfway through the day (and meals.
Breakfast - 2 eggs scrambled, 1/2 croissant w/ Nutella, 8 oz apple cider.
Breakfast - 2 eggs scrambled, 1/2 croissant w/ Nutella, 8 oz apple cider.
October 3, 2025 at 6:12 PM
I'll have to grab a real starting weight tomorrow since I'm already halfway through the day (and meals.
Breakfast - 2 eggs scrambled, 1/2 croissant w/ Nutella, 8 oz apple cider.
Breakfast - 2 eggs scrambled, 1/2 croissant w/ Nutella, 8 oz apple cider.
Ok, changing the direction of this account. Not that I used it before 🤷♂️ so now I'm going to microblog my journey to lose weight and I crease strength for competitive SUP racing. Wish me luck!
October 3, 2025 at 6:11 PM
Ok, changing the direction of this account. Not that I used it before 🤷♂️ so now I'm going to microblog my journey to lose weight and I crease strength for competitive SUP racing. Wish me luck!