Even well behaved on a chest day

Highest step count this week was 37500

Plus weights and yoga!

So 2 days into new diet still under my calorie count and starting to add back my weights routine

Lets get shifting

I'm taking a pic a day to make a gif of the change month to month

Tomorrow we start a new
Drs checked me over and time to rebuild

Let's gooooo!

It's my birthday send me ya nudes

Current lose huge drop fully aware I won't keep shedding weight this fast but back down from XL to large in a month

First weigh in and I'm 4lbs down
Not a bad start for week one of really going for it!

So yesterday was my first weigh in and first day calorie counting.

Not a great start as somehow I have managed to grow to 99.9kg

But if anything it's just made me more determined

Made a physical log of progress and this to help get me motivated

Hoping to do a 5/10k by the end of the year and hopefully drop a few stone

Last days of Xmas treats before I push, push, push

Trying to get off Twitter and get mentally and physically healthier!

Let's fucking go!