FitBodyScience
@fitbodyscience.bsky.social
💪 FitBodyScience.com | Your science-based guide to fitness, nutrition, and health. 🧬 Optimize your body, fuel your mind, and live your best life. 🚀 #FitnessScience
1/4 Dr. William Seeds explains how Semaglutide (Ozempic) boosts metabolism, reduces appetite, & promotes weight loss by enhancing insulin sensitivity & improving gut health
March 9, 2025 at 11:37 AM
1/4 Dr. William Seeds explains how Semaglutide (Ozempic) boosts metabolism, reduces appetite, & promotes weight loss by enhancing insulin sensitivity & improving gut health
1/4 New study shows a gene variant reduces sugar cravings by 66% in mice & 14.3% in humans! #FitScience
March 8, 2025 at 11:37 AM
1/4 New study shows a gene variant reduces sugar cravings by 66% in mice & 14.3% in humans! #FitScience
1/4 New study reveals 3 phases for losing belly fat: get it off, rebuild metabolism, and maintain with lifestyle changes. Read on for details!
March 7, 2025 at 11:37 AM
1/4 New study reveals 3 phases for losing belly fat: get it off, rebuild metabolism, and maintain with lifestyle changes. Read on for details!
1/4 Finnish people top health charts! Their secret? Regular saunas, cold walks, and balanced diets rich in fish and fiber. #FitScience
March 6, 2025 at 11:37 AM
1/4 Finnish people top health charts! Their secret? Regular saunas, cold walks, and balanced diets rich in fish and fiber. #FitScience
1/4 New study shows 7 fruits that can block sugar's negative effects by affecting digestion and blocking sugar transporters! 🍓🍎🍊🍋🍐 Plum, apple, grapefruit, and lemon top the list!
March 5, 2025 at 11:37 AM
1/4 New study shows 7 fruits that can block sugar's negative effects by affecting digestion and blocking sugar transporters! 🍓🍎🍊🍋🍐 Plum, apple, grapefruit, and lemon top the list!
1/4 New study reveals simple non-scientific tips for building muscle & losing fat: intense workouts, protein-rich meals, & more.
March 4, 2025 at 11:37 AM
1/4 New study reveals simple non-scientific tips for building muscle & losing fat: intense workouts, protein-rich meals, & more.
1/4 Actor Alan Ritchson shares his diet & training secrets for building muscle in EXCLUSIVE interview! #FitScience
March 3, 2025 at 11:37 AM
1/4 Actor Alan Ritchson shares his diet & training secrets for building muscle in EXCLUSIVE interview! #FitScience
1/4 Research shows growing bigger arms in 30 days needs a balanced diet, specific workouts, and recovery techniques.
March 2, 2025 at 11:37 AM
1/4 Research shows growing bigger arms in 30 days needs a balanced diet, specific workouts, and recovery techniques.
1/4 Dr. Tim Noakes reveals the human body is more efficient at burning fat than carbs for energy and performance. Fat adapted athletes can perform longer without glycogen!
March 1, 2025 at 11:37 AM
1/4 Dr. Tim Noakes reveals the human body is more efficient at burning fat than carbs for energy and performance. Fat adapted athletes can perform longer without glycogen!
1/4 Discover the secrets of the world's longest living people! Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda top the list with unique diets and lifestyles.
February 28, 2025 at 11:37 AM
1/4 Discover the secrets of the world's longest living people! Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda top the list with unique diets and lifestyles.
1/4 Discover 11 habits that shaped my physique! From protein and sleep to walking and caffeine, consistency is key for fitness and health.
February 27, 2025 at 11:37 AM
1/4 Discover 11 habits that shaped my physique! From protein and sleep to walking and caffeine, consistency is key for fitness and health.
1/4 New study shows incline curls & face away cable curls may be the most effective biceps exercises! Stretching the biceps can lead to greater muscle growth.
February 26, 2025 at 11:37 AM
1/4 New study shows incline curls & face away cable curls may be the most effective biceps exercises! Stretching the biceps can lead to greater muscle growth.
1/4 New study finds no significant difference in biceps growth between long and mixed muscle lengths! 🌟
February 25, 2025 at 11:37 AM
1/4 New study finds no significant difference in biceps growth between long and mixed muscle lengths! 🌟
1/4 New study shows intense stretching can build muscle similar to weightlifting! Research found that 1hr daily calf stretches led to significant strength and hypertrophy gains.
February 24, 2025 at 11:37 AM
1/4 New study shows intense stretching can build muscle similar to weightlifting! Research found that 1hr daily calf stretches led to significant strength and hypertrophy gains.
1/4 New study shows how to build 3D shoulders focusing on 7 deltoid segments! Dive into 25 research papers for the best results.
February 23, 2025 at 11:37 AM
1/4 New study shows how to build 3D shoulders focusing on 7 deltoid segments! Dive into 25 research papers for the best results.
1/4 New research shows training to failure helps build muscle but not always better than leaving reps in reserve
February 22, 2025 at 11:37 AM
1/4 New research shows training to failure helps build muscle but not always better than leaving reps in reserve
1/4 New study shows taking breaks from training doesn't hurt muscle growth but may slightly reduce strength gains. #FitScience
February 21, 2025 at 11:37 AM
1/4 New study shows taking breaks from training doesn't hurt muscle growth but may slightly reduce strength gains. #FitScience
1/4 New study: Squats & Hip Thrusts equally effective for glute growth, but squats also boost quads & adductors
February 20, 2025 at 11:37 AM
1/4 New study: Squats & Hip Thrusts equally effective for glute growth, but squats also boost quads & adductors
1/4 New study: Preacher curls may be better for biceps growth than incline curls, but more research is needed
February 19, 2025 at 11:37 AM
1/4 New study: Preacher curls may be better for biceps growth than incline curls, but more research is needed
1/4 New study reveals how to maximize rear delt development with science-backed exercises like bent-over rows and cable reverse flies
February 18, 2025 at 11:37 AM
1/4 New study reveals how to maximize rear delt development with science-backed exercises like bent-over rows and cable reverse flies
1/4 New study reveals the misunderstood area of muscle building: CNS fatigue. It's not just about weight but volume and intensity!
February 17, 2025 at 11:37 AM
1/4 New study reveals the misunderstood area of muscle building: CNS fatigue. It's not just about weight but volume and intensity!
1/4 New study shows barbell squat, bench press, & deadlift aren't essential for max muscle growth. Alternative exercises can do the job just as well!
February 16, 2025 at 11:37 AM
1/4 New study shows barbell squat, bench press, & deadlift aren't essential for max muscle growth. Alternative exercises can do the job just as well!
1/4 New study reveals how to build your lats with 36 research-backed exercises! 🌟
February 15, 2025 at 11:37 AM
1/4 New study reveals how to build your lats with 36 research-backed exercises! 🌟
1/4 New research reveals the brachialis, an often-overlooked muscle in your arm, plays a key role in elbow flexion & can grow significantly from curls. #FitScience
February 14, 2025 at 11:37 AM
1/4 New research reveals the brachialis, an often-overlooked muscle in your arm, plays a key role in elbow flexion & can grow significantly from curls. #FitScience
1/4 New study: Average muscle growth is similar for 8-12 and 27-31 rep ranges but individual responses vary. Try different ranges for best results.
February 13, 2025 at 11:37 AM
1/4 New study: Average muscle growth is similar for 8-12 and 27-31 rep ranges but individual responses vary. Try different ranges for best results.